Ambiri othamanga sakonda kuthamanga mvula , koma nthawi zina simungathe kusankha koma kuthamanga mvula. Kaya mukugula mitengo yopitiliza kuthamanga pamene ikugwa kapena kuthamanga mpikisano mvula, apa pali zina ndi zina zomwe zidzabwera moyenera.
1. Anti-Chafing Lubricant
Chafing ndi nkhawa yaikulu pamene mvula imatha chifukwa chinyezi chingathe kuchititsa kuti dera likhale losautsa.
Gwiritsani ntchito mafuta othandizira kutsitsa monga BodyGlide kapena mafuta odzola pamapazi anu kuti muteteze mabelitetela ndi ziwalo zina za thupi zomwe zimakhala zovuta (mikono, ntchentche, miyendo, masewera a masewera).
2. Hat kapena Visor
Chipewa kapena kuvuta ndi chimodzi mwa zinthu zofunika kwambiri mvula zomwe muyenera kuzigwiritsa ntchito chifukwa zidzakupatsani mvula m'maso mwanu ndikukulolani kuti muwone. Ngati kutentha kuli pansi pa 50, mungafunike kuwonjezera mutu wina kuti mutseke khutu lanu. Mu nyengo yotentha, maonekedwe ndi abwino chifukwa sangathe kutentha pamutu mwanu.
3. magalasi
Ngati mvula imakhala yovuta kwambiri, kuvala magalasi owala bwino kapena othandizira kungathandize kuteteza maso anu ndi kuwonetsa mosavuta. Gwiritsani ntchito zotsukira zowononga zamoto kuti zitsulo zanu zisagwedezeke.
4. Jacket
Chovala chodziŵika bwino, chophimba madzi chimakhala chopindulitsa ngati kuzizira ndi kuzizira (kapena kutentha kwake) Koma musamveke jekete yamadzi ngati kutentha ndi mvula kuchokera ku jekete yamadzi sichikupuma bwino ndipo kukupangitsani kutentha ndi thukuta.
Kuti kutentha kumathamangire mvula, kuvala chopepuka, chopanda mvula kapena jekeseni. Ndipo samalani kuti musamadzidetsere-ngati kuli kotentha, simungasowekenso jekete. Kuvala zovala zoonjezera sizingakupangitseni kuti muume-mumangokhala otupa, olemera kwambiri.
5. Chikwama Chotaya
Mukhoza kupanga shati kunja kwa thumba lalikulu ndi kudula zida ndi khosi la khosi.
Mudzadabwa ndi kuchuluka kwa thumba lathumba limene lidzakulepheretsani kuuma ndi kutetezedwa ku mphepo (zomwe nthawi zambiri zimakhala zodetsa nkhaŵa nthawi yamvula). Ngati muthamanga mpikisano mumvula, mugwiritseni ntchito kuti mukhale wouma ndi kutentha pamene mukudikirira kumayambiriro. Mukasuntha ndi kuyamba kutenthetsa, zimakhala zosavuta kuchotsa ndi kuziponyera kumbali. Kumbukirani kuti mafuko akuluakulu, monga New York City Marathon, amalola matumba a pulasitiki omveka bwino, choncho fufuzani zinthu zoletsedwa zomwe zikupezeka pa webusaiti ya masewera kuti mutsimikizire.
6. Zosavuta, Zojambula Zamakono Zovala
Kuvala zovala zopangidwa kuchokera ku nsalu zamakono ndizofunikira-zidzuma mofulumira kuposa zovala za thonje, kotero mutachepetse chiopsezo chotenga zilonda zam'mimba kapena kutentha. Mafuta ndi zitsulo zopambana, monga spandex akabudula, sangawonongeke pang'ono. Sankhani zovala zofiira kuti zitha kuthamanga, monga malaya oyera kapena ofiira, akabudula, ndi mathalauza nthawi zambiri akamawonetsa.
7. Kuwotcha Zogulitsa
Manyowa amatha kukhala ndi zilonda zam'madzi, koma kuvala masokosi awiri omwe sakhala ndi thonje angathandize kuthana ndi chinyezi kuti musayende.
8. Zoganizira
Sankhani zigawo zakunja zomwe zimakhala zowala kwambiri ndipo zikuwonetseratu, chifukwa kuthamanga mvula nthawi zambiri kumatanthauza kuoneka kosaoneka.
Mukhozanso kuwonjezera zida zowonongeka , monga mphete zamagetsi , kuti ziwoneke.
Mutatha Kuthamanga
Mukamaliza kuthamanga kwanu, chotsani zovala zanu zamadzi ndipo muzisamba, kapena musinthe zovala zowuma mwamsanga. Kukhala wothira mutatha kuthamanga m'madera ozizira kungapangitse ngozi yanu ya hypothermia.
Musayesetse nsapato zanu mu dryer kapena pafupi ndi chitsime kuti muwume kunja, chifukwa kutero zingawachititse kuti azichepetse. M'malo mwake, chotsani nsapato ndikuyika nsapato ndi nyuzipepala.