Mtengo wa Zamadzimadzi wa Acetic Acid
Viniga wagwiritsidwa ntchito mankhwala kwazaka zikwi. Mgwiritsiro kake kameneka kanali koyenera kwambiri kuti Hippocrates (c. 420 BC) adagwiritsa ntchito vinyo wosasa kuti adziwe mabala. Katswiri wa asilikali, Hannibal wa Carthage (cha m'ma 200 BC) miyala yowonongeka, ndi Cleopatra (cha m'ma 50 BC) ngale zowonjezera kuti apange chikondi chokhala ndi vinyo wosasa. Vinyo wofiira amaoneka ngati mankhwala-zonse pafupifupi chirichonse kuchokera ku matenda kuti apititse kumverera kwa maganizo.
Vinyo wofiira akupitiriza kupereka madalitso ochuluka a thanzi malinga ndi kafukufuku wopitirira. Maphunziro aumwini akusonyeza kuti zingakhale zothandiza kuthetsa shuga wa magazi komanso kuwononga mafuta a thupi. Vinyo wa vinyo amanenedwa kuti amachititsanso kuti mafuta aziwotcha kwambiri monga gawo la pulogalamu yolemera.
Kodi pali umboni wokwanira wosonyeza kuti viniga amachepetsa mafuta? Zimagwira ntchito bwanji m'thupi kuti zikwaniritse izi?
Viniga ndi Acetic Acid
Vinyo wofiira ali ndi asidi asidi yomwe imapangidwa ndi kuthirira mtundu uliwonse wa makapu kuchokera ku mbewu kupita ku maapulo. Acetic asidi amapereka vinyo wosasa kuti aziwoneka bwino ndipo ndi mankhwala othandizira okhudzana ndi thanzi labwino. Vinyo wofiira omwe amagwiritsidwa ntchito mowa ndiwo pafupifupi 3 mpaka 9 peresenti ndi volume ndipo amangokhala ndi asidi osakanikirana.
Acetic asidi ndi mafuta ochepa amchere a asidi, amapezeka mwachibadwa m'madzi a thupi, ndipo amapangidwa ndi mabakiteriya abwino mumatumbo anu . Mukamadya zakudya zowonjezera mavitamini, m'matumbo anu amapanga fiber mu colon ndipo amapanga acetic acid. Kuonjezera kuchuluka kwa mafuta ochepa omwe amatha kutayika amachititsa kuti asidi asidi azitha kugwira ntchito yochepetsera mafuta. Zingathandizenso ndi zotsatirazi:
- Zonjezerani kuchepetsa mphamvu
- Kupititsani patsogolo momwe thupi limayaka zakudya ndi mafuta.
- Pitirizani kukhala ndi thanzi labwino
- Chilakolako cha chilengedwe chodetsa nkhawa
Phunziro la nyama lomwe linatulutsidwa mu Journal of Agricultural and Food Chemistry linapeza viniga wosokoneza mafuta. Ochita kafukufuku anaganiza kuti vinyo wosasa angasokoneze anthu. Zofukufukuzi zinalimbikitsa kufufuza kwina kuti aone ngati viniga amathandiza anthu kuchepetsa mafuta a thupi.
Viniga Amawathandiza Kutentha ndi Kudyetsa Mafuta a Thupi
Phunziro linachitidwa ku Japan pa maphunziro okwana 155 komanso kwa nthawi yochizira milungu isanu ndi iwiri. Ophunzirawo adagawidwa m'magulu atatu osiyana ndi kulemera kwake, BMI (Misala ya Thupi la Thupi), ndi kuyeza kwake.
Panthawi yoyesedwa, odziperekawo adamwa chakumwa cha 500ml chokhala ndi vinyo wosasa wa 750mg, 1500mg kapena 0mg placebo. Mavitamini a Apple cider (ACV) anasankhidwa chifukwa chokhala chokoma kwambiri. Kudya chakudya ndi kuchita masewera olimbitsa thupi kunayang'aniridwa mosamala ndi kulembedwa molondola pa phunziroli.
Ophunzira omwe amamwa vinyo wosasa ndi wapamwamba amayamba kusonyeza zotsatira zabwino. Patsiku lachinayi, maphunziro ochepetsera amachepetsa kulemera kwake, kuchuluka kwa mafuta a thupi, ndi BMI poyerekeza ndi gulu la placebo. Kuyeza kwachimake kunachepetsanso kuyambira sabata yoyamba ndikupitirizabe kuphunzira.
Omwe amamwa vinyo wa vinyo wosasa kwambiri amasonyeza kusintha kwakukulu. Zikuwoneka kuti kumwa mowa kwambiri kungakhale bwino. Zofukufukuzi zimasonyeza kuti apamwamba kwambiri a acidtic amtengo wapatali omwe amawathandiza kuti mafuta aziwotchera bwino komanso amaletsa mafuta.
Acetic asidi amawoneka kuti amathandiza thupi kupondereza mafuta thupi kudzera mu njira yotchedwa lipogenesis (mafuta yosungirako). Izi zimangotanthauza viniga (acetic asidi) imathandiza kuti mavitamini ena amatha kupanga mafuta ambiri m'thupi. Mwachiwonekere, mukamamwa vinyo wosasa, umakhala ngati mkhalapakati kuti athetse mankhwala omwe angapangitse mafuta.
Phunziroli linasonyezanso kuti viniga amachititsa kuti mafuta azitayidi azitentha (kutentha). Izi zimawoneka ngati njira yowonjezera matumbo a mabakiteriya omwe amachititsa momwe thupi lanu limawotchera ndikusunga mafuta. Malingana ndi kafukufuku, asidi asidi amayendetsa mafuta amtundu wa mafuta poonjezera kuchuluka kwa thupi lanu kumawotcha mafuta pamene kuchepetsa mafuta akusungirako.
Zotsatirazo zimadalira vinyo wosasa kukhala wothandizira mafuta ndi kuwotcha. Ndani amafunikira ndalama zamtengo wapatali, zopanda mafuta zomwe zimayambitsa zowonjezereka pamene mankhwala abwino kwambiri ndi otetezeka mwinamwake mumasewero anu? Vinyo wa vinyo anasonyezedwanso kuti amapereka madalitso ochuluka a thanzi.
Vinyo Wotheka Amachepetsa Mafuta a Belly
Kuphatikiza pa kuthandizidwa ndi kutayika kwa mafuta, zina zothandiza zaumoyo zinapezedwa panthawi yophunzira. Panali kuchepa kwakukulu kwa mafuta a visceral kuti ophunzira athe kumwa mavitamini otsika komanso otsika kwambiri.
Mafuta oyang'ana m'mimba ali m'mimba mwa m'mimba ndi ziwalo zofunika kwambiri monga ziphuphu, chiwindi, ndi matumbo. Amatchedwanso 'mafuta okhuthala' omwe amachititsa ntchito yanu yamagetsi ndi ma hormone ntchito.
Zotsatira za kafufuzidwe zimasonyeza mafuta ochepetsetsa a visceral amachititsa kuti thupi likhale ndi chiopsezo chachikulu monga matenda oopsa kwambiri komanso kulekerera kwa shuga. Amanenanso kuti kuchepa kwa mafuta a m'magazi kunachepetsa chiopsezo cha matenda a mtima.
Zikuwonekera vinyo wosasa uli wopindulitsa kuchepetsa kuchepa, kuchepa kwa visceral ndi mafuta osokoneza thupi, ndipo kutsika kwa triglyceride kumazinga popanda zotsatira zovuta.
Vinyo Wopatsa Mpweya Amathandiza Kuti Glucose Ayankhe
Kafukufuku wochepa wofalitsidwa mu European Journal of Clinical Nutrition anawonanso momwe vinyo wosasa amakhudzira magazi m'magazi (shuga) panthawi yophatikizapo anthu akuluakulu. Achikulire asanu odwala amasankhidwa mwachisawawa ndipo amapatsidwa zakudya zisanu ndi chimodzi.
Zakudyazo zinali ndi letesi ndi maolivi okha, mafuta a maolivi ndi 1g acetic acid viniga, kapena vinyo wosasa wochuluka wa sodium bicarbonate, zomwe zimagwiritsidwa ntchito popanga soda . Katatu, chakudya choyesa chinatsatiridwa ndi 50g ya mkate woyera wa mkate.
Zitsanzo zamagazi zinatengedwa nthawi ndi mphindi 95 mpaka mutadya chakudya. Ophunzira omwe ankadya letesi ndi vinyo wogawidwa okha ndiyeno ndi mikate yoyera anawonetsa kuti 31 peresenti yachepetsa kuchepetsa shuga poyerekeza ndi gulu la placebo.
Zotsatira zimasonyeza kuti chakudya chosakaniza chokhala ndi asidi asidi mu mawonekedwe a viniga amachepetsa yankho la m'magazi m'magazi. Zikuwonekera vinyo wosasa si wokoma kokha kwa saladi zokoma, komanso zimakuthandizani kukhala ndi shuga wathanzi wathanzi.
The Annals of Nutrition ndi Metabolism inafalitsa phunziro lomwelo. Kafufuzidwe kanali yeniyeni ya viniga wosakaniza pa nthawi ya chakudya komanso maola asanu asanakwane. Ochita kafukufuku anali kuyang'ana kusiyana kulikonse koyambitsa glycemic (shuga) kuchokera pamene viniga wosaka.
Kusintha nthawi kwasintha kwasintha kwakukulu pa zokambirana za sayansi ndi kufufuza. Maphunziro anai osankhidwa mwachindunji opereka mayesero amodzi kwa omwe ali ndi matenda a shuga a mtundu wa 2 anachitidwa. Mayesero atatu otsalawa anaphatikizapo akuluakulu odwala. Ndondomeko zoyenera kudya ndi kusala kudya zinatsatiridwa pa nthawi iliyonse yoyesa.
Zotsatira za kafufuzidwe zomwe zimasonyeza kuti zimatenga supuni ya tiyi ya viniga wosakaniza ndi chakudya chochuluka cha chakudya cha m'magazi imachepetsanso kuchepa kwabwino kusiyana ndi kudya viniga wokha. Zotsatira zina zinkasonyeza kudya vinyo wosasa ndi shuga zosavuta monga zipatso sizinasinthe yankho la mliriwu. Zonsezi, yankho la mliriwu linapindulika ndi 20 peresenti kwa ophunzira omwe amadya vinyo wosasa ndi chakudya chokhala ndi chakudya chamagulu.
Bungwe la American Diabetes Association (ADA) linafalitsa kafukufuku wosonyeza vinyo wosasa monga njira yothandizira anthu okhala ndi matenda a shuga a mtundu wa 2. Cholinga cha kafukufuku chinali kudziwa ngati viniga wanyamulidwa pa nthawi yogona kungachepetse kudya kwa shuga kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Ophunzira anali osadalira insulini ndipo anaphatikiza amuna anayi ndi akazi asanu ndi awiri a zaka zapakati pa 40 ndi 72. Iwo analangizidwa kuti azitsatira ndondomeko yowonongeka komanso kusakaniza shuga anayesedwa kwa masiku atatu otsatira musanayese kuyesedwa.
Ophunzirawo amadya chakudya chofanana ndi chakudya chambiri, mapuloteni, ndi mafuta. Patsiku la masiku awiri, odzipereka anapatsidwa makapu awiri a viniga kapena madzi limodzi ndi tchizi imodzi pogona.
Anthu amene amamwa vinyo wosasa asanayambe kugona amakhala ndi kuchepa kwa magawo asanu ndi limodzi pa kuchepetsa shuga poyerekezera ndi omwa madzi. Ochita kafukufuku amasonyeza kuti asidi acid mu viniga wathandiza kuchepa kwa shuga kuti asadye zakudya zowonjezera. Ngakhale kufufuza kwina kumafunika, zikuwoneka viniga wosagona pa nthawi yogona zimakhudza kwambiri kuuka kwa shuga kwa anthu omwe ali ndi matenda a shuga 2.
Kodi Vinyo Wonse Wa Vinyo Ndi Wofanana?
Vinyo wofiira amavomerezedwa kukuthandizani kutaya mafuta a thupi koma pali mitundu yosankhidwa chifukwa cha kulumala. Kutsika galasi la vinyo wosasa kungakhale chokhumudwitsa kwambiri chifukwa cha kukoma kwakukulu. Ngakhale mutagwira mphuno kuti mukhale pansi, anthu ambiri akufulumira kupita kuchimbudzi ndi gag reflex.
Vinyo wofiira amatanthawuza 'vinyo wowawa' ndipo malingana ndi acetic acid zokwanira (3-9% ndi volume) adzalawa amphamvu. Zotsatirazi ndi mitundu yambiri ya viniga yomwe imadyetsedwa phindu la thanzi:
- Apple cider viniga (ACV) - wotchuka kwambiri komanso wofufuzidwa kwambiri phindu laumoyo ndi okosijeni mafuta. ACV imawonetseredwa kuti iteteze kulemera kwa kulamulira mafuta ndi shuga ya shuga.
- Makangaza a viniga - olemera mu antioxidants ndi flavonoids. Kafukufuku amasonyeza kuti zimayambitsa michere yomwe imathandiza kuchepetsa ndi kutentha mafuta a thupi.
- Ginseng persimmon viniga - amasonyeza kuti amachititsa kuti majeremusi agwirizane ndi shuga ndi mafuta a metabolism ndi kukhala ndi zotsatira zabwino pa kulemera kwa kulemera.
Mankhwala a vinyo wosasa amatha kuchoka ku supuni ya supuni kupita ku supuni yotengedwa ndi madzi okwanira katatu patsiku. Vinyo wofiira amatha kukondweretsedwa ndipo nthawi zambiri amawathira mafuta osakaniza ndi saladi.
Zotsatira zovuta zomwe zingakhalepo chifukwa cha kumwa vinyo wosasunthika ungakhalepo:
- Nsowa ndi kusanza
- Mimba imakhumudwitsidwa
- Kuwopsya kwambiri
- Kutentha kwa maola a dzino (doses lapamwamba)
- Anatsitsa potaziyamu
- Mankhwala enaake (insulini, magazi thinners, diuretics)
- Kuwonongeka kwa malo otsekula (ngati mumamwa vinyo wosasa)
> Zotsatira:
Brighenti F, Castellani G, Benini L, et al. Zotsatira za vinyo wosasa komanso vinyo wosakanizika pamagazi a magazi ndi mchere wa acetate ku zakudya zosakaniza mu nkhani zabwino. European Journal of Clinical Nutrition . 1995.
> Johnston CS, Steplewska I, Long CA, ndi al. Kufufuza za antitiglycemic zimatha viniga wosakaniza akuluakulu. Annals of Nutrition ndi Metabolism . 2010.
> Kondo T, Kishi M, Fushimi T, et al. Acetic acid imapangitsa kuti majeremusi asamalidwe mavitamini a mavitamini a chiwindi. Journal of Agricultural and Food Chemistry. 2009.
> Kondo T, Kishi M, Fushimi T, et al. Vinyo wa vinyo wotsekemera amachepetsa kulemera kwa thupi, mafuta a thupi, ndi serum triglyceride m'magulu a anthu ovutika kwambiri ku Japan. Bioscience, Biotechnology ndi Biochemistry . 2009.
> White AM, Johnston CS. Vinyo wosakaniza Kugonjera pa Bedi Nthawi Yodzipereka Kusakaniza Magulu mu Akuluakulu Omwe Ali Ndi Mtundu Woperewera Wachifuwa. Association of American Diabetes Association . 2007.