1 - Zimene Mukuyenera Kudziwa
Kudula mafuta ndi kutulutsa mawu ndi bizinesi yayikulu mu dziko lowonjezera. Ambiri akulimbana ndi zovuta kuti apeze matsenga kuti asungunuke mapaundi. Pali mafuta ochuluka kwambiri omwe amawotcha masisitomala komanso anthu ambiri ogwiritsa ntchito ndalama.
Ndikofunika kumvetsetsa cholinga cha mafuta oyaka zowonjezereka, zosakaniza, ndi zotsatira zowopsa musanadumphire mumphika wa ogwiritsa ntchito. Pali mafuta opatsa mafuta omwe sali othandizira koma ali ndi botolo labwino la zakudya zomwe zimapezeka mosavuta kudya.
Nkhaniyi siidzakambitsirana mafuta omwe amawotcha mafuta chifukwa onse amagawana zinthu zofanana. Tengani botolo lirilonse ndikuyerekezera ndi lina ndipo mudzapeza zothandizira zowonjezereka zosakanizidwa ndi zitsamba zina zothandizira thupi labwino. Zomwe zimagwiritsidwa ntchito ndi zotentha mafuta zopatsa mphamvu ndizo mayina achilendo pamalopo pofotokoza mafuta odulidwa . Mungaganize kuti munthu anali nyama zakutchire kapena chinachake choti abweretse kunyumba botolo ndi kukondweretsa ndi machismo pamakiti okhitchini.
Kuwala konseko kumbali, zopsereza zowonjezera mafuta siziwotcha mafuta. Ouch! Kodi kutentha mafuta ndi chiyani mumayaka mafuta panthawi yopuma ndikudya chakudya chopatsa thanzi . Ngati wogulitsa akudzinenera kuti akuwotcha mafuta ndipo atakhala pabedi akutsanulira mafuta m'thupi lanu, muthamangire mbali ina.
Udindo wa mafuta oyambitsa mafuta ndi 'kuwonjezera' chidziwitso chochita masewerowa kudzera mu nthawi yong'onong'ono ya maganizo ndi thupi. Tangoganizani kumverera kwa kufooka kwa espresso angapo ndipo nthawi yomweyo amafunika kutentha jittery mphamvu yopangidwa. Izi zimatanthauzira bwino momwe mungamvere mutatha kutenga mafuta owopsa.
Osati kuika pansi pa chisangalalo chilichonse chokhudzana ndi zotentha mafuta monga anzanu ena, abambo ndi masewera olimbitsa thupi angalumbirire ndi iwo. Ikani mufukufuku, werengani malemba ndikudziwa zonse zowonjezerapo sizikulamuliridwa. Makampani owonjezera akhoza kukonza phukusi lawo ndi malingaliro aliwonse kuti akugulitseni malonda. Tiyeni tiwone momwe mafuta omwe amawotcherera amawotcherera komanso momwe amafunira kuti mafuta aziwotcha.
2 - Caffeine
Caffeine mwina ndizomwe zimayambitsa zowonjezera mafuta. Amatengedwa ngati methylxanthine ndipo amachititsa kuti mitsempha yambiri ya m'mitsempha, mtima, ndi zigoba zisokonezeke. Caffeine imapanga thermogenesis ndipo imangotanthauza kuti thupi limatenthedwa komanso limathamanga kwambiri mofulumira.
Malinga ndi kafukufuku wa 2005 Obesity Research, "kuyamwa kwa caffeine kunalumikizidwa ndi kulemera kwa thermogenesis ndi mavitamini a mafuta." Chosautsa choipa ndi zambiri zomwe zimawotcha mafuta sizibwera ndi mlingo weniweni kapena ngakhale mankhwala awo. Kumbukirani kuti palibe 'malamulo' omwe angagwire ntchito zowonjezereka .
Kusangalala ndi kapu ya khofi yakuda kungakhale yotsika mtengo ndipo kumapindulitsa chimodzimodzi popanda zonse zomwe simudziwa. Maina ena otchuka / maina a caffeine mkati mwa zotentha kwambiri mafuta: guarana, kola nut, ndi yerba mate. Zotsatira zovulaza za mowa wa khofi zingaphatikizepo mantha kapena kukhumudwa, kukhumudwa m'mimba, kusokonezeka tulo, ndi tachycardia.
Chitani kafukufuku wanu pa ichi. Caffeine iyenera kupeĊµa ngati akulangizidwa ndi dokotala wanu.
3 - Yohimbine HCL
Yohimbine HCL ndi chinthu china chomwe chimaphatikizapo mafuta owonjezerapo mafuta omwe amadziwika kuti libido kupititsa patsogolo, zomangamanga , ndi kutaya thupi. Yohimbe ndi wofikira ku West African mtengo wobiriwira umene alkaloid yohimbine amachokera ku makungwa. Ndipotu, yohimbine hydrochloride (HCL) ikhoza kulamulidwa kuti athetse erectile dysfunction, chifukwa chachikulu chochotsa mchere.
Yohimbe amagwira ntchito poyankhulana ndi maselo a mitsempha ndi kuchititsa kuti adrenaline amasulidwe ndipo akhoza kukhala owopsa poyeza kwambiri. Ndizitsulo zopangira mafuta zomwe zimayang'aniridwa mobwerezabwereza komanso nkhani yotsutsana. Nyuzipepala ya National Health Institute inati, "Wolemba nkhani ya Yohimbe ya 2010 anapeza zofananazo, powona kuti zotsatira za mayesero amunthu a yohimbine zolemetsa zimatsutsana ndipo umboni wosakhutirawu sungakwanitse kuthandizira chiwerengero cha kulemera kwa katundu . "
Zotsatira zoopsa za yohimbine HCL pa mlingo wa 200mg kapena wapamwamba zingakhale ndi matenda oopsa, nkhawa, tachycardia, nkhani za mtima, ndi imfa. Zikumveka ngati zoopsa zimaposa mafuta aliwonse opsa. Chifukwa cha zovuta zowononga, yohimbe ayenera kungotengedwa ndi kuyang'aniridwa ndi zachipatala. Chotsani bwino ichi!
4 - Theobromine
Theobromine idzapezeka pakati pa zosakaniza zowonjezera mafuta ochuluka. Ndichochotsa chilengedwe cha kakale ndipo chimakhala kwambiri mu nyemba za kakao. Theobromine yakhala ikugwiritsidwa ntchito zaka zambiri monga stimulant, diuretic, vasodilator ndi aphrodisiac yofatsa.
Ndicho chofunikira chachikulu cha chokoleti chomwe chimapereka kuti 'kumverera bwino' zotsatira pambuyo pakudya. Ngati muthamangira ku sitolo kwa masokiti a chokoleti, valani mabaki. Kudya matani a chokoleti sikungachititse kalikonse kuti ukhale wolemera ndipo kudya kwambiri kumakhala kosakondweretsa wina aliyense.
Theobromine kawirikawiri amayerekezera ndi caffeine momwe imayambira thupi, koma ndi zotsatira zoyipa. Chinthucho ndi theobromine sichingakhale ndi kafukufuku wobvomerezedwa kuti asatsimikize kuti zowonjezereka zimatentha mafuta kapena kulemera kwake. Ndipotu, maphunziro ochepa pa makoswe amatsutsana. Umboni wosatsutsika wa sayansi pogwiritsira ntchito theobromine sungathe kuwerengedweratu molondola pogwiritsa ntchito mphamvu kapena chitetezo.
Mayina ena odziwika a theobromine: riddospas, riddovydrin, santheose, seominal, theobrominum, theoguardenal, ndi theominal. Zotsatira zoyipa zingaphatikizepo kupumula, kutaya, nkhawa, ndi kupwetekedwa m'mimba. Osati chidwi kwambiri ndi ichi.
5 - Mtengowo wa Green Tea
Dothi la tiyi lobiriwira limayang'ana kutsogolo ndi loyambira monga chodalira pamwamba pa zotentha mafuta. Muli ndi catechin polyphenols ndi caffeine zonse zomwe zimagwirizana ndi kuwonjezeka kwa thupi. The American Journal of Clinical Nutrition inati " Green tea ili ndi thermogenic katundu ndipo amalimbikitsa okosijeni mafuta kuposa momwe anafotokozera caffeine wokhutira pa se. Chomera cha tiyi chobiriwira chingathandize kuti thupi likhale lopangidwa mwachifundo cha kutentha kwa mafuta, kutsekemera mafuta, kapena onse awiri. "
Tiyi yaukhondo imakhalanso ndi mphamvu zowononga antioxidant komanso zogwirizana ndi thanzi labwino. Chomwe chimapangitsa kuti muzisamala kwambiri ndikusangalala ndi chikho cha tiyi wobiriwira tsiku ndi tsiku kuti mukwaniritse zotsatira zowonongeka ndikuiwala ndalama ndi zosadziwika za botolo losavomerezeka la zodabwitsa. Palibe zotsatira zovulaza zomwe zagwiritsidwa ntchito kutentha tiyi wobiriwira ngati chakumwa. Zotsatira zovulaza za katemera wa tiyi wobiriwira zingaphatikizepo kupwetekedwa m'mimba, kuwonjezeka kwa magazi, komanso malipoti ochepa a chiwindi. Chitani kafukufuku wanu pa ichi!
6 - Chomera Chomera Chobiriwira
Chomera cha khofi chobiriwira chimachokera ku nyemba za khofi zosasakanizidwa ndipo zimakhala ndi ma chlorogenic asidi oposa ngati nyemba zokazinga. Ilinso ndi caffeine yomwe imagwirizana kale ndi kuchulukitsa kagayidwe kake ka mafuta ndi mafuta.
Kafukufuku wamakono awonetsa kuchuluka kwa ma chlorogenic acid mkati mwa wobiriwira khofi yowonjezera ikhoza kulepheretsa kulemera kwa mafuta ndi kuchepetsa shuga wa shuga mumagulu ndi anthu. Phunziro la 2011 lomwe likuwoneka mu Laibulale ya United States ya Mankhwala yotchedwa Medicine inatsimikizira "kuti zotsatira za mayeserowa ndizolonjezedwa, koma maphunziro onse ndi aumphawi abwino. Ziyeso zovuta zowonjezereka ndizofunika kuti zitsimikizire phindu la GCE ngati chida cholemetsa. "
Zotsatira zoyipa zingaphatikizepo kupweteka kwa mutu komanso matenda opangira mkodzo. Zikuwoneka kuti makhoti adakali pano!
Zotsatira:
Association of Science Sciences International, Zoona Zokhudza Zofukiza Zamadzi, Dustin Parsons, 5/11
American Journal of Clinical Nutrition, Caffeine ndi khofi: chikoka chawo pa kuchuluka kwa kagwiritsidwe kachakudya ndi gawo lapansi pogwiritsa ntchito kulemera kwabwino ndi olemera kwambiri, Acheson KJ et al., 5/80
Magazini ya American Journal of Clinical Nutrition, Kuchita bwino kwa tiyi ya tiyi wobiriwira wochuluka mu catechin polyphenols ndi caffeine poonjezera kuchuluka kwa magetsi 24-h ndi kutsekemera kwa mafuta kwa anthu, Dulloo AG, 12/1999
Ma Institutes of Health, Office of Dietary Supplements, Zakudya Zowonjezera Zofooka Kwambiri, Zolemba Zenizeni za Othandizira Zaumoyo
Laibulale ya National National Medicine National Institute of Health, Abstract, Kulemera kwa Thupi ndi kuchepetsa kulemera poyerekezera ndi zakudya za kafein zomwe zimakonda kudya ndi tiyi, Westerterp-Plantenga MS ndi al., 7/05
Laibulale ya National National Medicine National Institutes of Health, Kugwiritsa ntchito kofiira wobiriwira monga cholemetsa cholemetsa: kuwonongeka mwatsatanetsatane ndi kufufuza kwa mayesero amachiritso osadziwika, Onakpoya I et al., 8/31/10