Kodi mukudziwa zomwe mungadye pamene mukuyesera kuchepetsa thupi? Dieters ambiri amadya zakudya "zathanzi". Icho si chinthu choyipa. Koma nthawi zambiri, zakudya zomwe zili ndi zakudya zowonjezera zimadzaza ndi mafuta ndi ma calories, kotero sizinthu zabwino zoperekera kulemera. Gwiritsani ntchito ndondomekoyi kuti mudziwe zakudya zomwe muyenera kudya komanso zomwe muyenera kuzipewa mukakhala ochepa kwambiri.
Chakudya Chokoma Choti Mukhale Wochepa Kwambiri
Smart dieters ali ndi chinsinsi. Sadya zakudya zonsezi zomwe mumamva anthu otchuka akukamba za. Amadya chakudya chenicheni . Amadya chakudya chokwanira chimene mungachipeze m'sitolo. Fufuzani mndandanda uwu - kapena mutenge nawo ku golosi - ndipo mudzaze ngolo yanu ndi zakudya zomwe zingakuthandizeni kuchepetsa mofulumira.
15 Chakudya Chachilengedwe Kudzudzula Njala Yanu
Kodi mukufuna kutaya thupi popanda kukhala ndi njala nthawi zonse? Mutha kuyang'anira bwino zilakolako zabwino mukamadya zakudya zowonjezera. Pa mndandandawu mudzapeza zakudya zokoma monga mapeyala, osakaniza tirigu ndi zina zamapiri. Sindikizani pamndandanda ndikutenga nawo ku golosale kuti mupeze chakudya chochepa cha calorie chomwe chingakuthandizeni kuti mukhalebe ndi njala.
14 Muyenera-Mukhale Ndi Chakudya Chakudya Chakuchepetsa Thupi
Zakudya zopatsa thanzi nthawi zonse ndizo zabwino kwambiri pamene mukuyesera kuchepa. Koma nthawi zina mumafuna zoposa zipatso ndi zophika. Ngati muli ngati dieters ambiri, mumakhumba zakudya zamtendere monga pasitala, chokoleti ndi zakudya zina. Koma katswiri wamadzulo Mandy Levy adaphunzira momwe angasungire zakudya zomwezo mu mzere wanu komanso kuti apewe kulemera kumene mukufuna. Onetsetsani mndandanda wa zakudya zabwino kwambiri, zakudya zophimbidwa bwino zomwe zingakuthandizeni kuchepa.
Chakudya Chakudya Chakudya Chakudya Chakudya Chapamwamba
Mungazidabwe kuona kuti chakudya chamadzulo chimakhala chochepa bwanji ndipo sizinali. Musanayambe kuyendetsa galimoto, onetsetsani kuti muwone zotsatirazi kuti muwone chakudya chokwanira komanso chakudya kuti mupewe kumalo odyera omwe mumawakonda. Malo onse odyera omwe mungaganizire ndi awa.
Mabotolo Opatsa Mavitamini Othandiza Kukula Kwambiri
Musati mutenge galimoto yopanda chofufumitsa cholakwika! Zina mwa mipiringidzo "yathanzi" imakhala ndi zowonjezera zambiri kusiyana ndi pipi. Chifukwa chakuti galasi lili ndi mankhwala okondweretsa kapena zopatsa thanzi sizikutanthauza kuti ndilo barolo yabwino kwambiri yopanga kulemera kwako. Sulani mndandanda wa mipiringidzo yabwino ndi yoipa musanayambe kutsegula zakumwa zowonjezera.
Zakudya Zopatsa 100 Zosakaniza Zofooka
Sizimene mumadya pa nthawi ya chakudya yomwe nthawi zambiri imapangitsa kapena kudya zakudya zanu. Ndizo zomwe mumadya pakati pa chakudya chomwe chili chofunikira. Idyani wathanzi - koma zakudya zowakomera zokoma - ngati mulidi otsika pang'ono. Mukhoza kugula zinthu zogulitsidwa kale mu golosale, koma ndizovuta kwambiri kupanga mapaketi a pakhomo. Gwiritsani ntchito bukhuli kuti mudzaze friji kapena pantry lero.
Zakudya 6 Zowonjezera Zakudya Zakudya
Ndinapempha chakudya chamtundu wapamwamba cha New York City chokhudza zakudya zabwino kwambiri zolimbitsa thupi ndipo anandipatsa zakudya zisanu ndi chimodzi zomwe zingakuthandizeni kuti muzidya zakudya zambiri. Mukufuna kudziwa zomwe iwo ali? N'zosadabwitsa kuti oatmeal ndilo mndandanda. Koma kodi mukuganiza kuti ena asanuwo?
Zakudya Zofulumira ndi Zosavuta Zomwe Mungapange Mu Blender Anu
Ngati mukugwiritsa ntchito blender kwa smoothies ndi madzi, ndiye kuti mukusowa. Pezani momwe mungapangire zakudya zopanda zakudya, zakudya komanso mchere mu blender wanu mu mphindi zochepa chabe.
Metabolism Yabwino-Kupatsa Chakudya Chakudya Chophikira
Kodi kudya nyama kumakupangitsani kukhala khungu? Ena amati amatero. Ndipo pali choonadi china ku lingaliro ilo, koma pali zambiri pa nkhani yomwe mukusowa yodziwa. Dziwani zambiri za zakudya zamagetsi zowonjezera. Pezani zomwe angathe komanso sangathe kuchita, kenaka fufuzani zokondedwa zanu ndikuzidzaza pa nthawi ya chakudya.