Miyendo Yoyenda Mofulumira Kuchokera ku Mbalame Yoyendetsa Kuyenda Mphamvu
Kuyenda mofulumira ndi nthawi yoyamba yoyenda mofulumira, koma izi zingaphatikizepo machitidwe ndi njira zamakono zoyenda mofulumira. Mutha kutchedwa speedwalker kapena powerwalker nthawi iliyonse yomwe mukupita kuti muyambe kuyenda ndi kuyenda mofulumira. Izi sizikutemberera kwa munthu woyenda bwino. Koma ngati mukugwiritsa ntchito njira zamakono za Olimpiki, yomwe ili ndi malamulo enieni, mungasankhe kutchedwa racewalker.
Kuyenda Mofulumira
Oyendayenda amatha kumanga msanga popanda njira zowonetsera masewera pogwiritsa ntchito mfundo zosavuta zokonza makina abwino ndi njira. Anthu ambiri amafulumizitsa kwambiri ndi ziganizo zingapo zokhudza kuyenda bwino ndikuyenda bwino . Mukhoza kuphunzira momwe mungayendere mofulumira ndi nsonga zosavuta kuyenda .
Zida zina zomwe zimatsogolera ku mafilimu ambiri oyenda, mphamvu ndi liwiro ndikudziwa momwe mungapitirire kudutsa pa chidendene chala ndi chala ndi momwe mungathamangire bwino kuchoka pamapazi. Izi zimafuna kuti muchotse kuwonjezereka , komwe ndiko kulakwa kofala kwa anthu omwe akuyesera kuyenda mofulumira.
Kuvala nsapato zolondola ndi gawo lina lofunika kwambiri la kuyenda mofulumira. Ayenera kukhala osasinthasintha, osinthasintha komanso opepuka kuti apangire mwamsanga ndikugwiritsa ntchito yoyendetsa mapazi. Zimathandizanso kuvala zovala zabwino zokhudzana ndi maseĊµera kuti zitha kuyenda mosavuta kusiyana ndi kutaya zovala kapena zobvala zoletsa.
Kupita kwa Olimpiki
Kupanga mpikisano ndi njira yeniyeni yomwe bondo liri lolunjika komanso yosagwiritsa ntchito nthawi yomwe phazi lakumbuyo limagwera pansi mpaka lidutsa pansi pa thupi. Phazi limodzi limalumikizana ndi nthaka nthawi zonse. Njira yopanga mpikisanowu imabweretsa zochitika zapadera zothandizira.
Anthu ochita masewera olimbitsa thupi amagwiritsanso ntchito mphamvu kuti apititse patsogolo liwiro lawo. Ndibwino kuti mudziwe momwe mungayambire mwachangu kuchokera kwa mphunzitsi ngati sikuyenda mwachilengedwe ndipo mudzafunikira zolemba zanu mukuziwerenga.
Njirayi imayendera malamulo ndi kuweruza pa mpikisano wothamanga. Ndilo masewera ndi masewera a masewera ndipo wakhala mbali ya Masewera a Olimpiki kuyambira 1906. Kukhazikitsidwa ndi mpikisano ndi masewera apatali kwambiri ndi maphunziro a makilomita 20 a amuna ndi akazi ndi maphunziro a makilomita 50 a amuna. Izi sizikuwapatsa ulemu uliwonse kuchokera kwa owonetsera TV pa Masewera a Olimpiki, komabe. Kupanga mpikisano ndi njira yosiyana yomwe imatulutsa ndemanga komanso ndondomeko. Zimatengera khungu lolimba kuti liziyenda pagulu. Mungafunike kudziteteza ndi zolemba zotsatizana ndi mizere yobwerera .
Kuthamanga
Kuyenda kwa mphamvu ndi njira yodalirika yoyenda popanda ndondomeko yochita masewera olimbitsa thupi, koma pogwiritsira ntchito mkono wopita mofulumira. Mutha kutchulidwa kuti powerwalker nthawi iliyonse imene mukuyenda mofulumira. Zitsanzo zowonongeka za njira yowonetsera mphamvu zikuwoneka ndi kayendedwe ka mkono wopambanitsa zomwe sizikulimbikitsa kulimbitsa. Ngati mumaphunzira zoyenera kuyenda mofulumira , mutha kuthamanga ndikukonzekera bwino.
Mitundu ina ya mphamvu ikuyenda pogwiritsa ntchito zolemera pamayeso pofuna kuyatsa makilogalamu ambiri kapena kumanga mphamvu yapamwamba ya thupi. Kawirikawiri mumawona zithunzi zolembedwa ngati kuyendetsa mphamvu ndi woyendayenda ogwira zolemera. Izi zimakhumudwitsidwa ndi opaleshoni zakuthupi chifukwa ndizoopsa pamsana, paphewa, mmaso, ndi mkono. Ndi bwino kungotenga mphindi zochepa musanayambe kuyenda ndi thupi lopatulira. Ndizovuta kwambiri kugwiritsa ntchito zilembo zamagulu kapena nsapato zowonongeka . Zomwezi zimapangitsanso chiopsezo chanu chovulazidwa ndi kuvulazidwa. Ngati cholinga chanu ndikutentha kwambiri ma calories, ndi bwino kungoyenda mphindi zochepa ndikusunga zolemera zolimbikira ntchito.
Kodi Mwamsanga Ndikuthamanga Bwanji?
Lamulo lachidule la kuyenda mofulumira limayamba pa mphindi 15 pa mailosi, kapena maola 4 pa ora. Ndilo msangamsanga mofulumira. Oyendayenda omwe sali otha kuyenda nawo amatha kuyenda mofulumira monga mphindi khumi ndi imodzi kapena 5,5 pa ola limodzi. Ndi kuphunzitsidwa, mamita 10 pa mtunda (makilomita 6 pa ora) n'zotheka. Pawindo lija, oyendayenda akudutsa ambiri othamanga.
Oyendetsa masewera a Olimpiki amatha kuyenda mofulumira kwambiri pamtunda wa makilomita 10 pa ola limodzi pamtunda wa makilomita 12.4. Iwo adzamenyana mosavuta ambiri othamanga okondwerera mu mpikisano. Tsopano, izo ndi kuyenda mofulumira.