Phunzirani Njira Yothandizira Kuyenda Mwamsanga
Kodi mukufuna kutulutsa minofu yambiri, kutentha makilogalamu ambiri pamtunda ndi kupambana mpikisano? Kupitiliza mpikisano kungakhale chabe masewera kwa inu. Onani momwe mungapezere kuthamanga kwakukulu popanda kuthamanga.
Kulimbana ndi maulendo ozungulira
Kuwombera sikumangoyenda mofulumira kapena kuyenda mofulumira. Ngakhale njira yabwino yopita mofulumira imabwereketsa chitukuko ndi kuyendetsa mkono kuchokera kumalo othamanga, sizigwiritsa ntchito njira yowongoka yomwe imapangitsa mpikisano wake kuzungulira.
Mukhoza kuyenda mofulumira popanda kupikisana nanu ngati mukufuna kukhala ndi mawonekedwe omwe amaphatikizapo mpikisano wa hip.
Mungagwiritse ntchito njira yopewera kuyenda mofulumira pa zochitika ngati 5K zachikondi zimayenda ndi theka marathons. Mutha kumenyetsa othamanga ambiri kumapeto. Koma kuthamanga ndi masewera olimbitsa thupi komanso. Mukhoza kupambana miyambo yovomerezeka kuderalo ndipo, ngati muli okwanira, khalani gulu la Olimpiki. Sizongowonjezera achinyamata, kukwera mpikisano kumaperekanso mwayi wopikisana ndi kukwaniritsa maiko a anthu a mibadwo yonse.
Kupanga mpikisano kumawotcha makilogalamu ambiri pamtunda kusiyana ndi kuyenda nthawi zonse monga njira yolunjika ya mwendo kumakukakamizani kuti mugwiritse ntchito minofu yambiri. Mudzapeza kuti ikhoza kukweza mtima wanu kuchoka pa msinkhu wochuluka kwambiri kufika pa msinkhu wolimba kwambiri. Mungagwiritse ntchito racewalking monga njira yowonjezera kukula kwa kuyenda kwanu.
Zomwe Zimayambira Pakati pa Mapikidwe a Racewalking
Wophunzitsa Judy Heller wa gawo la ERO-FIT ndi Associates woyambira pa masewera a racewalk kuti muphunzire zofunikira za masewerawo.
Zikuphatikizapo:
- Njira Yokwera Mapikisano Pang'onopang'ono : Onani njira yomwe mumagwiritsa ntchito popikisana. Izi zikuphatikizapo kuikapo, kuthamanga kwa mkono, ndi zosiyana. Muyenera kuyendetsa bwino bondo lanu nthawi yomwe mapazi anu akuyendera pansi mpaka mutadutsa pansi pa thupi lanu. Muyenera kusunga phazi limodzi pansi nthawi zonse. Izi zimapangitsa kuti mpikisano wa mchiuno ndi chizindikiro cha mpikisano.
- Zolakwa Zopewera Zomwe Mungapewe: Zolakwitsa izi zingakupangitseni inu kukhala osayenera kapena kungokuchepetsani. Zimaphatikizapo kuphwanya malamulo okwezetsa ndi kugwada. Koma mwina mungagwiritse ntchito mkono wolakwika, kuthamanga, kapena kudalira kwambiri.
- Ntchito Zogwira Ntchito Zokambirana : Mukamaphunzira njirayi, muyenera kuyigwiritsa ntchito nthawi zonse. Onani ndondomeko yoyendetsera ntchito yopanga mpikisano wothamanga ndi kupirira ndi kukupangirani kuti muthandizidwe ndi mbali zosiyanasiyana za njira yanu.
Kupitiliza Mipikisano Yophunzitsira
Mudzafunika coaching ndi ndemanga kuti muphunzire njira yoyenera yopambana. Ndi zophweka kuti zikhale zolakwika ndipo zimatenga zambiri zomwe mwaziwona kuti muzichita bwino. Gwiritsani ntchito izi kuti mupitirize kukonda chidwi chanu.
- Mabuku ndi mavidiyo a Racewalking : Fufuzani zambiri zokhudza zolimbitsa mpikisano komanso njira zamakono zomwe zili ndi mabuku ndi mavidiyo pa Racewalk.com. Zimaphatikizapo zipatala zonse pa DVD. Mabuku ndi mavidiyowa ndi othandiza kwambiri pophunzira zambiri za masewerawa.
- Maphunziro a Zomangamanga ndi Kuphunzitsa : Kupeza mphunzitsi kapena kliniki n'kofunikira kuti tiphunzire kukwera mpikisano. Mukhoza kufufuza mphunzitsi wothamanga pa LinkedIn. Mphunzitsi Dave McGovern amapereka ma clinic kangapo chaka chilichonse kuzungulira United States. Kuwombera sikumangokhala chabe kwa kayendetsedwe kowona popanda kuphunzitsa.
- Mabala a Racewalking : Pezani makampani othamanga padziko lonse kuti mukakomane ndi kukangana nawo. Kukhala mbali ya klabu ndi mpikisano wokhazikika ndikuweruzidwa chifukwa cha mawonekedwe anu ndi njira yabwino yopitilira mpikisano. Komanso, mumayamba kusonkhanitsa nthiti, ndondomeko, ndi zida zochokera kumitundu.
Mbiri Yopambana ndi Zosangalatsa
Ndi masewera abwino kwambiri omwe ali ndi mizu yakuya pamsinkhu ndi mpikisano wamunda, kuphatikizapo mbiri yakale m'maseŵera a Olimpiki. Koma izi sizilepheretsa anthu owona zamakono ndi owonetsa ndemanga kuti asamawononge maulendo awo paulendo. Mukhoza kutenga umbrage, phunzirani kuthamanga ndi nkhonya, kapena kuwasiya m'fumbi lanu.
- Palibe Ulemu kwa Olimpiki Racewalking: Owonetsa masewero a masewera a NBC sangakhoze kukana kupanga ndemanga zowononga za anthu othamanga pa Masewera a Olimpiki. Ziribe kanthu kuti akuthamanga pachigamulo chomwe chikutalika kuposa marathon kapena kulemba zolemba za dziko. Ndiyeno apo pali amalonda a malonda ...
- Zokambirana Zotsutsana ndi Zomwe Zimabwera : Anthu ochita masewera olimbitsa thupi amalankhula zambiri akamapitila ndi othamanga, oyendayenda nthawi zonse komanso anthu omwe akungoyendayenda. Nazi mizere yomwe akufuna kuti iwo ayankhe, kuphatikizapo mawu okondweretsa ndi osangalatsa oyenerera t-shirts.
- Mbiri Yachidule Yoyenda : Kuyenda kunali ndi masiku ake a ulemerero, ndi mafumu akukhamuzana, ndalama zazikulu kwambiri, komanso ulemu weniweni. Zonse zomwe zinathera kamodzi zatha zinatha muzaka zapitazo. Pezani zambiri za mbiri ya masewera otchukawa.
- Marathon Osafulumira ndi Oyenda 50K : Onani zolemba zakale za amuna ndi akazi omwe ayenda pamtunda wautali. Mtunda wamakilomita 50 kutalika mamita angapo kuposa mtunda wa 26.2-kilomita.
> Chitsime:
> Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Chiwerengero cha Ntchito Zathupi. Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita . 2011; 43 (8): 1575-1581. lembani: 10.1249 / mss.0b013e31821ece12.