Dzanja lamanja lomwe likugwiritsira ntchito lingakuthandizeni kuti mupite patsogolo
Pamene mukufuna kuyenda mofulumira , kugwiritsa ntchito njira yolondola yakhonza kungapangitse kusiyana kwakukulu. Makosi ena amati miyendo yanu imangoyenda mofulumira ngati manja anu. Ngati simugwiritsa ntchito kayendetsedwe ka mkono mutangoyenda, kungowonjezera mkono wongowonjezera kungachititse kuti muyambe kuyenda mwamsanga. Ngati mutagwiritsira ntchito chida chamanja, mukufuna kutsimikiza kuti mukugwiritsa ntchito njira yoyenera.
Mukufuna mphamvu koma yosavuta komanso yamadzimadzi osakayika.
Njira Yopanda Nkhondo Yoyenda
Njira yoyamba ndiyo kuiwala zithunzi zonse zomwe mwaziwona za woyendetsa mphamvu akugwedeza manja ake muzitsamba zazikulu, akuwombera mphepo patsogolo pa nkhope yake. Kapena, amatha kusunga mkono wake pamtumbo koma amathyola manja ake kutsogolo kwa thupi lake, ali ndi ziphuphu zowonongeka. Izi zimatchedwa nkhuku mapiko. Zambiri zoterezi zidzawonongeka ndipo sizikumuthandiza kuwonjezera liwiro lake.
Mukhozanso kuona anthu omwe amayenda ndi manja awo molunjika pambali pawo. Nthawi zina mumawawona akuyenda mofulumira ndi kukwapula ndikuwongolera ndi manja awo. Izi zikhoza kukukumbutsani za penguins. Izi ndizonso njira yopanda mphamvu ya mkono.
Zimangobwera kumalo ochita masewera olimbitsa thupi kuti awone mafashoni osiyana siyana omwe amagwiritsidwa ntchito ndi omwe ali pamtunda.
Zingadziŵike kuti ngakhale njira zopanda mphamvu zogwiritsira ntchito manja zili bwino kuposa kugwiritsira ntchito zothandizira .
Njira Yabwino Yogwiritsira Ntchito Kuyenda Mofulumira
Pano ndi momwe mungagwiritsire ntchito mphamvu zamphamvu zomwe zingakuthandizeni kuyenda mofulumira.
- Sungani zitsulo zanu pa madigiri 90. Mikono yolunjika sikudzakufulumizitsani inu.
- Simukufuna kuti manja anu asungidwe kapena kugwira zinthu zilizonse. Manja anu ayenera kumasuka ndi zala zanu pamphuno losatsekedwa.
- Gwirani zitsulo zanu pafupi ndi thupi lanu. Izi zidzakuthandizani kupulumutsa mphamvu zomwe zawonongeka ndi mapiko a nkhuku.
- Tsopano kwa gawo lonyenga-kodi mkono wako umabwera liti? Ngati mutatsegula maso anu, thupi lanu liyamba kuchita bwino. Manja anu amagwira ntchito mosiyana ndi mapazi anu. Pamene phazi lanu lakumanzere liri patsogolo, mkono wanu wakumanja uli patsogolo, ndipo mosiyana. Kuti muteteze thupi lanu pamene mukuyenda, mkono kumbali imodzi ya thupi monga phazi lanu lakutsogolo likupita kumbuyo motsutsana ndi kuyenda kwa phazi. Tsopano kuwonjezera mwatsatanetsatane kayendetsedwe kameneka, kenaka dzanja lanu likufikira pa thumba lanu lakumbuyo (kapena malo pomwe mthumba ungakhale).
- Tsopano phazi lanu lakumbuyo likubwerera ndipo mkono kumbali iyo ikubwera. Mukufuna kuonetsetsa kuti kuyendetsa uku kuli molunjika kutsogolo. Zili ngati kayendetsedwe ka sitima ya choo-choo kapena kutambasula dzanja.
- Simukufuna kuti dzanja likudutsa pakatikati pa thupi lanu. Ikhoza kuyenda mosiyana pang'ono, koma kuyendayenda kulikonse kumayesayesa.
- Pitirizani kutsogolo kwanu. Siziyenera kufika pamwamba pa msinkhu wa m'mawere kapena mukuwononga khama lanu.
- Musamangoganizira mozama kubwerera kumbuyo kwa mikono yanu, mwina. Fikirani pa thumba lakumbuyo, koma musadandaule nokha kupita kumalo osunthirapo kapena kukakamira.
Kuchita Chikumbumtima Chabwino
Musanayambe kuyenda kwanu, muyenera kuyima bwino, mwangwiro . Tulutsani mapewa anu pochita mapewa awiri patsogolo ndi kumbuyo. Chitani kansalu ndi kuonetsetsa kuti khosi lanu ndi mapewa amakhala omasuka ndipo chifuwa chanu chatseguka. Izi zidzakuthandizani kugwiritsa ntchito kayendetsedwe ka manja.
Zingakhale zovuta kugwiritsa ntchito bwino mkono wopita pamene mukuyenda mofulumira. Thupi lanu silinali muyendo wa kuyenda umene umalola kuyendetsa mkono wamba.
Koma mutangoyenda mofulumira, manja anu ayambe kubwera mwachibadwa mukalola.
Kugwiritsira Ntchito Mphamvu Kuti Tiziyenda Mofulumira
Mudzapeza kuti mukufulumira kamodzi mukamagwiritsa ntchito njira yolondola. Mukatha kukhala ndi mphamvu yogwiritsira ntchito mkono, mungathe kuyenda mofulumira mwa kusambira manja mwamsanga. Mapazi anu mwachibadwa amatsatira. Izi zikhoza kukuthandizani kuthamanga pakufunika.
Ubwino Wogwiritsa Ntchito Nkhondo Yogwiritsira Ntchito
Mukamayenda mofulumira, mudzatha kukweza mtima wanu. Izi zikhoza kukhala kusiyana pakati pa kuyenda komwe kumatengedwa ngati zolimbitsa thupi komanso zosachita. Ndibwino kuti mupindule mphindi 150 pa sabata pochita masewera olimbitsa thupi kuti muchepetse thanzi lanu.
> Chitsime:
> Gwiritsani Ntchito Njira Yanu: Mfundo Yeniyeni ya Akuluakulu Ofesi ya Matenda Kupewa ndi Kukulitsa Zaumoyo. https://health.gov/paguidelines/magwiraSheetAdults.aspx.