Dziwani Zambiri Zowonjezera Zomwe Muyenera Kuzipewa Kuthetsa Kusokoneza Thupi
Mukamayenda mtunda wautali kapena kuyenda kochepa, nkofunika kumwa madzi okwanira ndi madzi ena kuti musatenge madzi . Koma zimatha kutenga ena kukonzekera kudziwa momwe mungatengere, kapena kangati mudzafunika kukonzanso botolo lanu la madzi kapena pack pack.
Madzi Ambiri Omwe Mukuwafunira
Ulamuliro wa thumbu ndikuti mumayenera kumwa katatu mpaka sikisi mamadzimadzi a madzi kilomita iliyonse, kapena pafupifupi maminiti 15 mpaka 20.
Icho ndi chikho theka la chikho cha madzi. Lolani ludzu kukhala mtsogoleri wanu woyamba ndikumwa mukamva ludzu. Tchati chomwe chili pansipa chingakuthandizeni kudziwa mabotolo angapo omwe amamasulira.
Kwa maulendo ataliatali, tsatirani malangizo oyendetsera oyendayenda . Mungafunike kudziyeza nokha musanayambe kuyenda nthawi yayitali kuti muwone ngati mukupeza madzi okwanira ndikubwezerani mchere wotaya thukuta.
Ndi Madzi Angati Otsatira
Njira zambiri zomwe zimanyamula madzi ndi inu zili m'mabotolo omwe amatha kusungunuka, mabotolo a masewera olimbitsa thupi okwana 20, ndi mapiritsi a masewera osiyanasiyana (50/70/100 ounces kapena 1.5 / 2/3 malita). Mzerewu pansipa ukuwonetsa kuchuluka kwa chiwerengero cha mabotolo omwe amadzaza ndi phukusi lodzaza zomwe mukufunikira pakuyenda kwanu.
Madzi Ambiri Amene Mungayesedwe Pogwiritsa Ntchito Nthawi Yoyendayenda | ||||||||
Nthawi Yoyenda | mL | fl. oz. | 16 fl.oz | 20 fl.oz | 32 fl.oz | 50 fl.oz. | 70 fl.oz. | 100 fl.oz. |
Mphindi 15 | 125-250 | 4-7 | 1 | 1 | 1 | 1 | 1 | 1 |
Mphindi 30. | 125-250 | 7-14 | 1 | 1 | 1 | 1 | 1 | 1 |
Mphindi 45 | 375-750 | 11-21 | 1-2 | 1 | 1 | 1 | 1 | 1 |
Ora limodzi | 500-1000 | 14-38 | 1-2 | 1-2 | 1 | 1 | 1 | 1 |
1 / ora | 625-1250 | 18-35 | 2 | 1-2 | 1-2 | 1 | 1 | 1 |
1 ola limodzi | 750-1500 | 21-42 | 2-3 | 1-2 | 1-2 | 1 | 1 | 1 |
Maola 3/4 | 875-1750 | 25-49 | 2-3 | 2-3 | 1-2 | 1 | 1 | 1 |
maola 2 | 1000-2000 | 28-56 | 2-4 | 2-3 | 1-2 | 1 | 1 | 1 |
2/4 maola | 1125-2250 | 32-63 | 2-4 | 2-3 | 2-3 | 1-2 | 1 | 1 |
Maola 2½ | 1250-2500 | 35-70 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
Maola 3/4 | 1375-2750 | 39-77 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
Maola 3 | 1500-3000 | 42-84 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 | 1 |
3½½ maola | 1750-3500 | 49-98 | 4-7 | 3-5 | 2-4 | 1-2 | 1-2 | 1 |
Maola 4 | 2000-4000 | 56-112 | 4-7 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 |
4½½ maola | 2250-4500 | 63-126 | 4-8 | 3-7 | 3-5 | 2-3 | 1-2 | 1-2 |
Maola asanu | 2500-5000 | 70-140 | 5-9 | 4-7 | 3-5 | 2-3 | 1-2 | 1-2 |
5½½ maola | 2750-5500 | 77-154 | 5-10 | 4-8 | 3-6 | 2-3 | 2-3 | 1-2 |
Maola 6 | 3000-6000 | 84-168 | 6-11 | 5-9 | 3-6 | 2-4 | 2-3 | 1-2 |
6½½ maola | 3250-6500 | 91-182 | 6-12 | 5-9 | 4-7 | 2-4 | 2-3 | 1-2 |
Maola 7 | 3500-7000 | 98-196 | 7-13 | 5-10 | 4-7 | 2-4 | 2-3 | 1-2 |
Maola 7/2 | 3750-7500 | 105-210 | 7-14 | 6-11 | 4-8 | 3-4 | 2-3 | 2-3 |
Maola 8 | 4000-8000 | 112-224 | 7-14 | 6-13 | 4-8 | 3-5 | 2-4 | 2-3 |
Tsambali limasonyeza zambiri, monga momwe mufunira kuona zomwe zikukuthandizani. Lamulo lophweka la chala chachikulu ndi "chakumwa pamene ludzu." Ngati mutapeza kuti mukutha madzi ndipo mudakali ludzu, mudzadziwa kuti mukuyenera kukhala pamapeto apamwamba kusiyana ndi kumapeto.
Komano, n'zotheka kumwa mowa kwambiri madzi ndi kusamba thupi lanu mchere, zomwe zimapangitsa hyponatremia , yomwe ili yoopsa.
Musamadzikakamize kumamwa mowa kwambiri, kumwera mukamva ludzu.
Nthawi Yomwe Mungagwiritsire Ntchito Kumwa Nkhondo
Mukamayenda kwa ola limodzi, makamaka ngati mutuluka thukuta, mungayambe kugwiritsa ntchito zakumwa za masewera zomwe zimalowetsa sodium ndi electrolyte zina zomwe mumataya. Mwinanso, khalani ndi chotupitsa chomwe chili ndi mchere. Koma pitirizani kumwa madzi okwanira. Zibweretsani zakumwa za masewera olimbitsa thupi ndi inu kuwonjezera madzi, kapena kusinthitsa kumwa zakumwa zokonzekera.
Kutunga Madzi: Pint (500 mL) Amayeza Pound
Kumbukirani kuti madzi ndi zakumwa zolimbitsa thupi zimalemera kwambiri. Ngati mukufuna kuteteza kulemera koma mukusowa madzi ambiri, muyenera kupanga ndondomeko komwe mudzabwezeretse botolo kapena hydration yanu .
Chitsime:
ZOKHUDZANA KWAMBIRI: Udindo Waimirira Kulimbitsa Thupi ndi Kusintha kwa Madzi. Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita: February 2007 - Buku 39 - Nkhani 2 - p. 377-390 do: 10.1249 / mss.0b013e31802ca597