Mmene Mungapangire Masewera olimbitsa thupi a Swiss Ball Plank

Pali zochitika zambiri za ab ndi mphamvu zakuya . Mphanga pa mpira woloza ndi kusintha kwa mapulala omwe amachititsa chidwi kwambiri ndipo amachititsanso zovuta zina kuti azitha kuchita masewera olimbitsa thupi.

Mukamaliza kupanga pulasitiki, mungathe kuwonjezera vutoli pogwiritsa ntchito thabwa pamtunda wolimba, womwe umatchedwanso mpira wa ku Switzerland kapena mpira wambiri pakati pa mayina ena ambiri.

Zonsezi zimatchula mipira yayikulu, yotupa yomwe imapezeka pazinthu zambiri. Poyambirira amagwiritsidwa ntchito popanga mankhwala, mpira wotetezeka umathandiza ndi chithandizo cha nthenda. Posakhalitsa phindu lake linali lodziwika bwino kuti anali ndi thanzi labwino, ndipo mpira unayamba kuphatikizidwa m'zinthu zamaphunziro.

Phindu

Chifukwa mpira wa bata ndi malo osasunthika, pamene mukuchita masewera olimbitsa thupi pamenepo mumakhala minofu yambiri pamtunda wonse, komanso minofu kuchokera kumapewa, kumbuyo. Kuwonjezera kuvuta kwa masewera olimbitsa thupi ochepa-ndani akufuna kungowonjezerapo nthawi yochulukirapo pomwe mukugwira ntchito yopitiliza maphunziro? Komabe, pogwiritsa ntchito mpira wotetezeka, muli ndi njira yatsopano komanso yodalirika yopangira minofu yambiri popanda kungowonjezera nthawi yomwe mumagwiritsa ntchito phokosolo.

Minofu yaing'ono m'thupi lonse yotchedwa stabilizer minofu imakhala yochepa kwambiri m'kati mwake, komanso nthawi zonse zochita masewera olimbitsa thupi pogwiritsira ntchito makina olemera komanso ngakhale maselo olimbitsa thupi .

Kuti mukhalebe olimba pa mpira, muyenera kusintha pang'ono zomwe zimafuna kuti minofu ikhale yowonjezera. Izi zidzakuthandizani kuphunzitsa kusamalitsa kwanu ndi kukhazikika kwanu.

Mmene Mungachitire Izo

  1. Yambani mwa kulowa mu malo apansi ndi masomphenya anu pa bolose ndizwanje pansi
  1. Sungani mgwirizano wanu, fani minofu yanu (minofu yamtundu), ndipo musamachezere msana wanu-thupi lanu liyenera kupanga mzere wolunjika kuchokera kumutu mpaka kumapazi anu.
  2. Gwiritsani ntchito malowa malinga ndi momwe mungathere, popanda kugwedeza kapena kugwedeza m'chiuno mwanu.

Kusintha

Kusiyanitsa kwa zochitikazi zomwe zikuwonjezera kuvuta kumasintha malo a stable mpira kuchokera patsogolo pamapazi anu. Zingatengere mayesero angapo kuti alowe mu nthawi yoyamba.

  1. Yambani mu malo apulaneti, kuyika matabwa anu pansi ndi kupumula kulemera kwanu pa iwo. Ikani mapazi anu ndi nyali pa mpira wotetezeka.
  2. Kamodzi mu malo apansi ndi mapazi anu ndi misozi ikupuma pa mpira, imitsani abambo anu ndi kufanizitsa misozi yanu. Lembani molunjika ndi thupi lanu kuchokera pamutu mwanu kudutsa pamapazi anu. Sungani msana wanu molunjika.
  3. Gwiritsani ntchito malowa malinga ndi momwe mungathere, masekondi 30. Kumbukirani kupuma mosavuta.