6 Njira Zomwe Osakhalire Woyendetsa Waulesi

Mmene Mungadzutse Pamalo Otsala

Ngakhale ife tifuna kunena kuti nthawi yathu yotanganidwa kapena kusowa kwa mphamvu ndi chifukwa chathu chosathamanga , nthawizina cholakwika ndi ulesi chabe. Ngati mukulimbana ndi vuto la "lazies," apa pali njira zina zomwe mungagwiritsire ntchito ndi kutuluka kunja.

1 - Lowani kwa mpikisano.

Kukhala ndi mpikisano pa kalendala kudzakuthandizani kukwaniritsa zolinga zanu, komanso khalidwe lanu. Mudzagwira ntchito movuta panthawi yomwe phiri lanu likubwereza kapena mwamsanga pamene mukudziwa kuti muli ndi mpikisanowu. Kuganizira za kukhazikitsa P PR kapena kupambana mphoto ya gulu la zaka zingakhale zolimbikitsa zomwe mukufunikira kuti musunthe.
Onaninso: Mmene Mungapezere Mitundu Yanu

2 - Lankhulani ndi mabwenzi anu okhudza izo.

Musachite mantha kuti mufikire abwenzi anu ndi achibale anu omwe amathawa ndi kuwafunsa chithandizo. Mwayiwo iwo akuvutikanso ndi zovuta za ulesi. Ngati maulendo anu ndi ndondomeko zanu zikugwirizana, konzekerani kuti muthamange pamodzi kuti muthe kukankhira wina ndi mnzake kuntchito yanu.

Ngati izi sizikugwira ntchito, mukhoza kukonzekera kuti mutengere wina ndi mzake mwa kufufuza nthawi ndi nthawi kupyolera maimelo kapena foni. Ngakhale abwenzi anu kapena achibale anu asathamange, mungathe kuwauza za mapulani anu. Podziwa kuti wina akhoza kukufunsani, "Mwayendetsa bwanji?" akhoza kukuthandizani kuti mudzuke pabedi.
Onaninso: Mmene Mungapezere Othamanga Othandiza

3 - Onetsani kuthamanga kwanu.

Chinthu chinanso chowombera "kuthamanga kwa blahs" ndikuwongolera kuthamanga kwanu. M'malo moganiza kuti, "Ugh, ndiyenera kuthamanga lero", yesetsani kutembenuzira ndikunena kuti, "Ndili ndi mwayi kuti ndipeze nthawi yopuma ndi ntchito yaumisala ndikupita kuthamanga lero." Mwadzidzidzi kuthamanga sikumangokhala ngati ntchito.

4 - Taganizirani nthawi yomwe simunathe kuthamanga.

Tonse takhala tikukumana ndi nthawi pamene chinachake - matenda, kuvulala, kapena kutenga mimba - zimatilepheretsa kuthamanga, ndipo tinkalakalaka tsiku limene tidzatha kuthamanganso kuti tithe kuthamanga. Kumbukirani momwe iwe unadziuzira wekha, "Sindidzathamangiranso mofulumira!"? Dzikumbutseni momwe munamvera pa nthawi imeneyo komanso mphatso yomwe mungathe kuthamanga.

5 - Thamangani m'mawa.

Zimakhala zosavuta kuti muthamangitse kuthamanga kwanu mutatha kugwira ntchito tsiku lonse ndikungofuna kugwa kuti mukhale ndiulesi pabedi. Konzekerani kudzuka pang'ono pang'ono ndi kuthamanga m'mawa kotero kuti mutha kupewa kupereka ulesi pambuyo pake. Bonasi yowonjezera yomwe mukumverera mwamphamvu ndikupindula masana. Zingakhale zopanda nzeru kuyesa kuthamanga kapena kuchita masabata mmawa uliwonse, koma ngati mumakonzekera masabata awiri kapena atatu pamlungu, mukhoza kukhazikitsa chizoloŵezi cholimba cha m'mawa.
Onaninso: Zokuthandizani Kuthamanga M'mawa

6 - Pangani zochita ndi inu nokha.

Ngati palibe njira imodzi yogwiritsira ntchito, yesetsani kuchita zinthu ndi inu nokha. Dzifunseni kuti muthamanga kwa mphindi 10 ndipo ngati simukufuna, mupitirize. Mwayi mukufuna kuti mupitirize kuthamanga. Kapena, lonjezerani kuti mudzadzichitira nokha pedicure , massage, kapena mphotho ina mutatha mwezi wokhazikika.

Onaninso zowonjezera: Zomwe Mungachite Kuti Mulimbikitse
Njira 5 Zokondwerera Mapeto Anu