Mmene Mungapangire Mafilimu SPIDERBANDS Maphunziro ndi Magulu Otsutsana

MAFUNSO a ntchito amaphatikizapo gulu la masewera olimbitsa thupi omwe apita ku studio ku New York City. Mapulogalamu apaderadera anapangidwa ndi Franci Cohen, mphunzitsi wovomerezeka komanso wopatsa thanzi, pogwiritsa ntchito masewera olimbitsa thupi omwe amagwiritsa ntchito mphamvu yokoka, njira zamagetsi, ndi zochitika zolimbitsa thupi. Pulogalamu iliyonse imaphatikizapo kugwiritsa ntchito zipangizo zapamwamba za SPIDERBANDS, kuphatikizapo zipangizo zina zolimbitsa thupi, monga kubwezeretsa , kumalo ozungulira, kapena matumba olemera.

Ngati mukuvutika kudziwa momwe SPIDERBAND iliri, ganizirani ngati chida chomwe chimapindulitsa phindu la kuimitsa maphunziro ndi kukana magulu . Mwa kuyankhula kwina, ndi chida chomwe chimapachikidwa kuchokera kumalo otsetsereka a denga (monga chingwe chowongolera), mofanana ndi wophunzitsira kuyimitsidwa, koma SPIDERBANDS akulumikiza okha amapereka kukana kutambasula, mofanana ndi magulu otsutsa (amphamvu okha).

Aliyense SPIDERBAND angagwiritsidwe ntchito payekha kapena ngati awiri. Ophunzira angagwiritse ntchito zidazo kuti azichita masewera olimbitsa thupi, monga kukankhira mmwamba kapena kusintha mizere yozungulira thupi, kapena amatha kuika miyendo yawo poyendetsa mapepala. Palinso bokosi lapadera lomwe lingagwiritsidwe ntchito pakati pa ogwira ntchito, kumathandiza ogwiritsa ntchito masewera olimbitsa thupi ndi zina.

Ngakhale kuti sizingatheke kuti muphunzire masewera olimbitsa thupi kunyumba , pali njira zotsanzira zochitikazo pogwiritsa ntchito masewera olimbitsa thupi ndi mnzanu kapena malo apamwamba. Cohen anapanga zochitika zinayi zotsatirazi zomwe mungayese panyumba, ndipo ndikuyika pamodzi zofanana zithunzi kuti zisonyeze kuyenda. Pamene ndinali kuchita masewera olimbitsa thupi, ndikugwiritsa ntchito galasi lokwezera, mungathe kuchita zomwezo pakhomo mothandizidwa ndi mnzanu kapena khola lolimba kapena lamba.

1 - Masamba Ozungulira

1. Gwirani awiri kutsutsa magulu ndi kumagwira.
2. Nkhumba imodzi kumapeto kwa gulu lililonse mosatetezeka kudutsa pamalo okwezeka, monga barani yotetezeka kapena ndowe. Ngati mulibe ena mwa awa, funsani mnzanu kapena bwenzi lanu kuti muime pa mpando kumbuyo kwa mapazi anu kuti mugwire mbali imodzi ya gulu lirilonse molunjika kotero kuti pali kukangana pamagulu.
3. Gwiritsani phazi lanu lamanja mu chigwirizano cha gulu limodzi ndi phazi lanu lakumanzere ndikulowetsa gulu lina.
4. Lowani malo apansi pansi, muli ndi manja anu pansi pa mapewa anu, ndipo thupi lanu likupanga mzere wolunjika kuchokera ku zidendene kupita kumutu.

5. Mukangoyamba mapulani anu, gwiritsani ntchito abs yanu kudumpha miyendo yanu m'mlengalenga. Kukanika kwa magulu kukuthandizani kuti muyambe kulemera kwa thupi lanu ndikuiyimitsa kwa mphindi kapena ziwiri, kuti mutsegule kwambiri. Dziko mobwerezabwereza mu malo apulumu.

6. Pangani mapepala atatu a 15 mpaka 20, mutapumula mphindi 20 kapena 30 mphindi pamadzulo pakati pa seti.

Ngakhale kuti izi sizinagwirizane ndi kugwiritsa ntchito zipangizo zenizeni za SPIDERBANDS, mudzakondwerabe ndi thandizo la makani otsutsa, zomwe zingakuthandizeni kuti muzigwira ntchito mwathunthu kuposa momwe mungagwiritsire ntchito mapulaneti .

2 - Nkhumba zakutchire Zimasambira

1. Gwiritsani ntchito magulu awiri ochita masewera olimbitsa thupi ndi kumagwirira ntchito, gwirani mapeto a gulu lililonse kupita kumalo okwera.
2. Ikani dzanja limodzi pa chiguduli chilichonse ndi kugwada pa mawondo anu.
3. Pewani kutsogolo kotero kuti muli pafupi mamita awiri kapena awiri kutsogolo kwa chingwe chokwanira.
4. Mukamagwira a Spiderband, gwiritsani manja anu kutsogolo kwanu kuti muwongolere. Manja anu ayenera kukhala pansi pamunsi pamapiri.
5. Kuika mikono yanu molunjika ndi kukana, mutsegulire manja anu.
6. Pogwiritsa ntchito mofulumira, ponyani pang'onopang'ono kumbali ndi kumbuyo, kuti mupulumuke mapewa anu kutsogolo kwa msana wanu musanagwirane manja anu mofulumira kutsogolo kwa chifuwa chanu. Mukutsanzira mimba ya kusambira ndi kukanika kwina kwa magulu, ndipo chiyanjano chofunikira chofunikira kuti chiziyenda mofulumira ndi kulamulira.
7. Pangani masewera atatu a 32 mpaka 40 kubwereza

3 - Akangaude Lunge N 'Lift

1. Kokani zochitika ziwiri zolimbitsa thupi kumalo otetezeka a denga kapena phala lapamwamba.
2. Imani ndi mapazi anu m'chiuno-m'lifupi, mutagwira dzanja limodzi mmanja.
3. Lungani mwendo wanu wakumanja kumbuyo momwe mungathere, kuchoka m'chuuno mwanu pamene mukuchita chomwe chifuwa chanu chimakhudza pamwamba pa dzanja lanu lakumanzere.
4. Pa nthawi yomweyi, gwiritsani dzanja lanu lamanja ndi kangaude kuti mugwire pansi.
5. Yambani, mubweretse mwendo wanu wakumanja kumbuyo kuti muyambe malo.
6. Bwerezani kumbuyo kwa mwendo ndi mkono.
7. Pangani kawiri kawiri kapena katatu kawiri kapena kawiri kawiri pamphindi uliwonse.

Dziwani: Kudumpha n'kofunika! Onetsetsani kuti mukubwerera kumalo oyambira.

4 - Zowonjezera Zowonjezera Zam'mimba

1. Kokani zochitika ziwiri zolimbitsa thupi kumalo otetezeka a denga kapena phala lapamwamba.
2. Khalani pafupi ndi phazi limodzi kumbuyo kwa chingwe chanu (kugwiritsira ntchito mfuti), ndipo gwiritsani dzanja limodzi.
3. Yatsamira, kutambasula msana wanu mpaka mutamva kuti mimba yanu ikugwirizanitsa.
4. Sinthirani nthiti yanu kumbali imodzi, kenako ina, kukoketsani manja anu (ndi SPIDERBANDS) mkati ndi kumbuyo kwanu kuti zitsulo zanu zigwire pansi nthawi imodzi mumasewero pamene mukupotoza mbali.
5. Gwiritsani maselo awiri kapena atatu mwa magawo makumi atatu (30) osokoneza.