Mukudziwa kuti muli ndi mnzanuyo-amene amayamba tsiku lake ndi kampu ya kunja, amatha kudya masana pa studio, ndipo amamasuka usiku ndi yoga yotentha. Mnzangayu ndi amene amathera kumapeto kwa sabata kuyesa masewera olimbitsa thupi, ndikuyesa chirichonse kuchokera ku 9Round Boxing ndi OrangeTheory Fitness ku Phunziro 57 , kuti moyo ukhale wosangalatsa. Mwa kuyankhula kwina, bwenzi ili limakhala ndi magulu olimbitsa thupi , ndipo sangakhoze kuyembekezera kuyesa njira yotsatira yosangalatsa . Chimene, mwayi wa inu, chimamupangitsa iye kukhala wophweka kwambiri kugula. Zonse zomwe muyenera kuchita ndi kupeza mphatso kapena ziwiri zomwe zimamuthandiza moyo wake wachangu-monga maganizo awa a zakupha.
1 - The Perfect Bag
Chikwama chokwanira bwino chingakhale chovuta kuchipeza, koma thumba lachikwama likudziwika popereka zinthu zamagetsi, malo ambiri, ndi zinthu zomwe simungapeze kwina kulikonse. Mwachitsanzo, taganizirani Chigamu # 5 Kuthamangako Chikwama. Thumba ili ndi loyenerera kwa wothamanga wothamanga yemwe akufuna kusintha kuchokera kuntchito kupita ku zochitika zojambula. Amapereka malaya odzipatulira odzipatulira, otchedwa phukusi la pasipoti, chipinda chowonjezera cha nsapato, ndi malo ochulukirapo. Kuwonjezera apo, zonse zafotokozedwa, kuphatikizapo madzi osungira kunja, mkati mwa matope shoeprint nsalu, ndikuwonetsetsa kuti kuwonjezeka kuwoneka.
Kwa nkhuku yolimba yomwe imakonda chikwama chofanana ndi thumba la masewera olimbitsa thupi, ganizirani kansalu kowonongeka kotchedwa Kanvas Camo Yokongola kuchokera ku Quilted Koala. Amalengeza pomwepo kumbali, "Ichi ndicho chikwama changa" m'makalata a glittery, ndipo chimakhala ndi mkatikati mwazitsulo zopanda madzi, ndi matumba ambiri a makiyi, makutu, ndi zipangizo zina.
2 - Kupanga masewera olimbitsa thupi
Dziwani zomwe sizikusangalatsa konse? Mabotolo a totini (kapena full-size!) Omwe amatulutsa shampoo, okonza masewero, kusambitsana nkhope ndi malo omwe amachokera ku masewera olimbitsa thupi. Mabotolowa amangokhala otetezeka kwambiri, amapeza malo ofunika kwambiri pa thumba la masewera olimbitsa thupi ndipo ali pangozi yotseguka. Finyani Ma Pods ndiwo njira yothetsera. Zinyumba zoterezi, zowonongeka, zosagwiritsidwa ntchito limodzi zimabwera mumatumba ang'onoang'ono omwe mungaponyedwe m'thumba la thumba lanu lochita masewera olimbitsa thupi kapena zojambula. Ndiwo kukula kwa ntchito imodzi yokha, kotero mumagwiritsa ntchito pamene mukusowa, kenaka ponyani paketi yopanda kanthu.
Pamene muli pomwepo, pitirizani kuchita zolimbitsa thupi zomwe mumazikonda kwambiri. Chigamulo # Mutu Wokonzeratu wa Azimayi Omwe Amatuluka Makhalidwe awiri, omwe ali ndi chizolowezi chosindikiza cha mkazi akuthamanga komanso mkatikatikatikati, "Palibe Womwe Wadzagwedezeka mu Chikopa Chake Chomwe," ndi thumba laling'ono lopangidwa ndi chikopa chaching'ono, changwiro kwa mini zipinda zamkati, zibangili, ndi magulu a tsitsi.
Pomalizira, ngati mwakhala nthawi iliyonse mu malo osambira ogulitsa, mumadziwa kuti malo ochepa amatha. Aliyense amene akukonzekera kugwira ntchito muzipindazi amafunikira njira yabwino yosungira zipangizo zotentha, monga zowuma zowomba, zitsulo zokopa, kapena zitsulo zozunzikirapo. Hot Iron Holster ndi thumba la silicone lopanda kutentha lomwe limagwiritsa ntchito zipangizo zojambula bwino, zomwe zimapangitsa kuti zipezeke mosavuta pamene zikuletsa kutentha kapena zoopsa (komanso zowawa)! Kawirikawiri holster imamangiriza kumalo osasunthika, osakhala opanda phokoso, choncho sichikhala ndi vuto kulandira zitsulo ndi makina, ngakhale m'malo ochepa. Kuwonjezera pamenepo, zimakhala zochititsa manyazi, choncho zimatuluka mosavuta pa thumba la masewera olimbitsa thupi kapena limodzi la Mutu # 5 Zokonza Zodzoladzola.
3 - Thandizo lothandizira
Zochita zonsezi zimayambitsa kutaya kwa madzimadzi ambiri, kotero thandizani kuti musamapange mpweya wabwino kuchokera ku Hydro Flask. Pogwiritsa ntchito webusaiti ya MyHydro, mungasankhe kukula kwa botolo, mtundu wa chivindikirocho, ndi mtundu wa chivindikiro, nsalu, botolo, ndi boot, kukupatsani mpata wopanga mphatso yomwe ili yapadera kwambiri.
4 - Zogulitsa Zamalonda ... Kunyumba
Ndi mphamvu ya intaneti, simukusowa kuchoka panyumba panu kuti mukasangalale ndi masewera olimbitsa thupi. Ndipotu, mapulogalamu ndi maulendo opatsirana amachititsa kuti zikhale zotheka kupeza zina mwachangu kwambiri kuchokera kuchipinda chanu. Tengani, mwachitsanzo, Booya Fitness. Utumiki umenewu umakhala ndi mavidiyo otetezedwa pa intaneti kuchokera kumaphunziro ena otchuka kwambiri ndi aphunzitsi kudziko. Mukhoza kupereka umembala pa $ 10 pamwezi, kupereka mnzanu woyenera ndi mwayi wopeza zokopa zomwe angathe kuchita paliponse.
Izi zinati, ngati masamba anu abwino ndi gulu la njinga zamagalimoto, ndibwino kuti mupeze ntchito yomwe imapereka mwayi kwa oyendetsa basi. Sufferfest imapereka pulogalamu yamakono yopanga ma cycling yomwe imakhala ndi zolemba zovomerezeka kuchokera ku mafuko a akatswiri, kuphatikizapo Tour de France ndi UCI World Championships. Zogwiritsira ntchito zimatha kusewera pafupifupi chipangizo chirichonse, ndipo ngati mnzanu akugwiritsa ntchito wophunzitsa, pulogalamuyo ingavomerezedwe ndi wophunzitsa kuti apereke ndemanga zowonongeka. Kuphatikiza pa machitidwe oyendetsa njinga, pulogalamuyi imapereka ma yoga 20 kuti azitha kuchita masewera olimbitsa thupi komanso ntchito zambiri zomwe zimapangidwa kuti zikhale zolimba. Pa $ 10 pamwezi, zimakhala zotsika mtengo kwambiri kusiyana ndi maulendo ambiri omwe amapanga mavidiyo.
5 - Zapadera Zopangira Ntchito
N'zoona kuti masewera olimbitsa thupi samakonda kugwiritsa ntchito nthawi yawo yonse panyumba, amasangalala akamenya masewera olimbitsa thupi ndi anzawo. Pachifukwa ichi, simungapindule mwa kugula zipangizo zamtengo wapatali zomwe sangathe kudzipangira okha.
Mwachitsanzo, taganizirani za nsapato za Garneau Actifly zomwe zinkapangidwira kuti azitha kuyendetsa njinga zamkati. Chofunika kwambiri pa nsapato izi ndi kupuma, ndi kutayira chinyezi, zinthu zotsutsana ndi ma antibacterial kuti zikhale zowuma ndi kusunga mapazi kuti asatenge thukuta. Amagwirizananso ndi maulendo ambiri oyendetsa njinga zam'kati komanso oyendetsa njinga zamkati, motero amakhala okwera kwa wokwerapo amene amayamikira maulendo apansi pabanjamo mofanana ndi nyumba zosiyanasiyana. Ndipo chifukwa chakuti amabwera mumasewera a amuna ndi azimayi, muli otsimikiza kuti mupeze awiri omwe ali abwino kwa mnzanu.
Mofananamo, ngati mnzanuyo akugwiritsira ntchito matayala a yoga kwa zaka zambiri, nthawi ikhoza kukhala nthawi yokonzanso. Musapite chinachake chofunikira-mumupatse chinachake chogwira ntchito ndi chokongola, ngati chimodzi mwa Yoga Design Lab Combo Mats. Ma matsulo otchedwa Yoga matsulo omwe amatha kusokoneza makinawa amasonkhanitsa kukwera kwa matayala omwe ali ndi chizoloŵezi chosasangalatsa, kutengeka ndi thukuta la yoga. Ndi njira yabwino yothetsera chilichonse kuchokera ku vinyasa yofunika kwambiri kupita ku kalasi ya Bikram yopweteka.
6 - Kubwezeretsa Pambuyo pa Ntchito
Kupuma kwa ntchito kumbuyo ndikofunika kwambiri kuti mukhale ndi moyo wokhutira, zomwe ziri zofunika kwambiri ngati mnzanu akungoyamba kudandaula za zowawa ndi zopweteka. Thandizani chithandizo chokhalitsa bwino mwa kupereka mphatso zothandizira bwenzi lanu kuti mutulutse , monga Rollga foam roller ndi Rollga Activator 3-in-1 Helo Massage Ball. Zida zimenezi zimathandiza kutikita minofu yomwe imapezeka mu minofu ya fascia kuti imuthandize kuyenda mozama komanso kuchepetsa kupweteka kosatha.
7 - Zovala Zovala za Amuna
Chovala cha anyamata sichimawoneka ngati chovala kapena chowoneka ngati chovala cha akazi, koma ngakhale zakuda ndi ma grays zimakhala zofunikira mukamagwiritsa ntchito nsalu zapamwamba zamakono. Mwachitsanzo, tenga mawonekedwe a Prana Vaha. Mabatolowa amapangidwa kuchokera ku katemera wobwezeretsedwanso kanyumba kakang'ono kotalika ndipo kowoneka koyenera kumathandizira ntchito iliyonse. Awalumikize ndi Alo Yoga Men's Dharma Mesh Tee, yomwe imapereka mpata wambiri kuti ukhale wouma mtima komanso wogwira ntchito.
Kenaka, masiku omwe ntchito zapakati za m'nyengo yozizira zimakhala pa ndondomeko ya anyamata anu, zithandizani kuti azisungunuka ndi kukhazikitsa a Ridge Merino's Men's Inversion Midweight Crew Baselayer ndi Men's Natural Pullover Hoodie. Zotsambazi zimaphatikizapo ubweya wa Merino-chovala chodziwika bwino, chamadzimadzimadzimadzi, chingwe chotsitsa-chomwe chimathandiza kusunga nyengo, kutentha kutentha pamene kutenthedwa, koma kumatulutsa mwachibadwa pamene kutentha kumataya. Kaya iye amavala iwo pakhomo la boti lakunja kapena pamtambo wochepa, amatsimikiziridwa kuti akhale omasuka komanso owuma.
8 - Chovala Chovala cha Akazi
Pankhani yokhutira, madzimayi amakhala osangalatsa, zomwe zimapangitsa kuti magetsi azigwira ntchito yosavuta. Koma popatsidwa miyeso yopanda malire, mitundu, ndi mapangidwe omwe mungasankhe, zingakhale zovuta kupasula zosankha zanu. Bote lanu labwino kwambiri ndi kusankha pepala losavuta kuti mutha kusakaniza ndi kusakanikirana, kenako sankhani mapangidwe amodzi kapena awiri kuti muzitsatira zofunikira.
Mwachitsanzo, maluwa okongola a m'nyengo yozizira ndi a buluu amapanga chisakanizo chaching'ono komanso chowoneka. Galasi & Tank Racerback Tank ndizofunikira kwambiri zomwe mnzanu akufuna kuvala paliponse, ndipo zimayendetsa bwino ndi KORAL's Hi Lise Leggings, yomwe imakhala ndi chikopa. Ndiye kuti mupangire zinthu zokometsera ndi kusunga moyo wokondweretsa, onjezerani RBX Active's Studio yotsekedwa Corset Mesh Leggings. Amagwirizanitsa pepala losankhidwayo poyima ndi kupanga kopanga zamkuwa.
Inde, buluu ndi imvi sizomwe mumakonda mtundu wanu. Mwachidziwikire pulogalamu iliyonse idzachita. Reebok imaperekanso mndandanda wa FACE - mndandanda wa zinthu zosakaniza ndi zofanana pa mitundu itatu yokha yofunika: chipolopolo cha pinki, sienna yopsereza, ndi indigo ya fodya.
9 - Zochita Zomangamanga
Pangani tsiku (kapena chaka!) La wothamanga wanu wokondedwa mwa kugawidwa pa awiri awiri awiri ogwira ntchito opangidwa kuti apangidwe panthawi yopuma. Mwachitsanzo, taganizirani zojambula zokhala ndi zofukizira zapamwamba zomwe zimapangitsa kuti mukhale ozizira, owuma, komanso atsopano mosasamala kanthu komwe mumaponyera nawo.
Anyamata samasiyidwa panopa. SAXX Underwear inalembedwa ndi Nat Geo Adventure monga "zovala zabwino kwambiri zamkati" chifukwa zimamangidwa kuti zikhale zolimba. Amakhala ndi ma pulojekiti ovomerezedwa ndi mavitamini kuti asunge zinthu zonse pokhapokha ataletsa kukangana ndi zosafuna zomwe akufuna.
10 - Workout-Friendly Bling
Masiku ano, zodzikongoletsera sizitetezedwa ku ofesi kapena usiku wa tsiku. Ndipotu, miyala yamtengo wapatali yomvetsa malonda okhutira amachititsa kuti anthu azikhala olimbitsa thupi monga ogula, kupanga zodzikongoletsera zomwe zimapangitsa kuti azikhala oganiza bwino kapena zodzikongoletsera zoti azivala panthawi yogwirira ntchito.
Ngakhale pali malonda ambiri pamsika, ganizirani zosavuta, koma zokongola, Nashelle Yogi Bar Necklace kuti wanu yogiikako yogi amve kuchokera khamu. Zimabwera mu siliva wamtengo wapatali, 14k ananyamula golide wodzaza kapena 14k golide kudzaza kukoma konse kapena kalembedwe.
Njira ina yabwino ndi chibangili chopangidwa ndi manja kuchokera ku Reija Eden Zodzikongoletsera. Mapuloteni ndi Mpweya amawamasulira iliyonse yamakono amtengo wapatali a golide ndi mikanda yakuda yamagazi yomwe imapangitsa iwo kukhala angwiro kuti mafuta akufunika kwambiri komanso amatsitsimutsa masiku onse. Chikopa cha Lotus chimapangidwa ndi mikanda yakuda ya onyx, amaonedwa ngati mwala wa chitetezero-wangwiro kwa bwenzi akudutsa nthawi yovuta, pamene Breathe bracelet imapereka chikumbutso chophweka kwa bwenzi lanu lopitiliza kupita nthawi ina
11 - Mapulogalamu Ogwira Ntchito
Kufufuza mwachidziwitso ndizo maseŵera ake, ndi zovala zomwe zimapereka maselo kwa chirichonse kuchokera ku masitepe akuwerengera kusambira-kufufuza kuti minofu isinthe. Ngati bulu lanu labwino likupita kumsika kuti likhale latsopano, yambani kumupatsa Samsung Gear Sport. Mlonda wotetezedwawo sungalowe madzi, amakulolani kuti muyang'ane kulandira kalori yanu molunjika kuchokera pazithunzi zawo, mumapereka ntchito zomwe mungatsatire kuchokera pa foni yanu, ndipo mumagwiritsa ntchito smartwatch, kupereka mauthenga, maimelo, ndi maitanidwe. Zimaphatikizapo mapulogalamu a Spotify ndi Speedo kuti ntchito yanu ikhale yabwinoko.
Peir Sport Gear ndi ma Samsung earbuds atsopano a Gear -wopambana nyimbo. Kuwonjezera pa kupereka zipangizo zamakono zam'manja za Bluetooth, zidazi zimatha kusunga nyimbo zinai, kapena nyimbo 1,000 kuti muthe kumvetsera nyimbo zomwe mumakonda popanda kunyamula foni yanu. Amakhalanso ndi mphunzitsi wothamanga kuti azitha kuyendetsa nthawi, mtunda, ndi msinkhu, ndipo amakhala ndi maola asanu ndi awiri a nthawi yochita masewera olimbitsa thupi.
12 - Kugula zinthu
Musanyalanyaze zinthu zazing'ono pokhudzana ndi kupereka mphatso kuti mutenge thupi. Maseketi abwino, masewera atsopano kapena masewerawa sangamaoneke ngati zambiri, koma ndizo zomwe zimapangitsa kuti mphukira yanu ikhale yabwino kwambiri pa masewera olimbitsa thupi. Chinyengo chikupeza gear yabwino kwambiri.
Mapazi! masokosi ali m'manja-otsika kwambiri pamasitolo pamsika, ndipo Elite Merino + Cushion No-Show Tab amapereka kukhala oyenera ndi kupuma komwe kumatonthoza ngakhale pa ntchito yopweteka kwambiri. Mofananamo, Buff Fastwick Headbands amapereka chitonthozo chokwanira ndi chokwanira pamene akudya thukuta ndi kusungunuka. Kuti mukhalebe ozizira komanso atsopano panthawi yochita masewera olimbitsa thupi kapena masewera otentha a yoga, ubweya wa Merino ndi Tencel Cool-Lite Tiki Bra kuchokera ku Icebreaker ndikwanira bwino. Zimapereka chithandizo ndi maonekedwe pamene akukukupiza thukuta kuchoka mthupi lanu kuti akupangire inu ozizira, owuma, ndi osabvunda. Potsirizira pake, chithunzithunzi cha thukuta, monga Stronger kuposa Dzulo chimodzi kuchokera ku Plum & Punch, ndi njira yokondweretsa yothandizira mnzanu kufunafuna moyo wokhutira.
13 - Chovala Chakumapeto Kwa Ntchito
Kusintha kuchokera ku masewera olimbitsa thupi kumoyo wa tsiku ndi tsiku sikuyenera kukhala zovuta. Kwenikweni, n'zosavuta kusanjikiza ma leggings ndi pamwamba pa tanja ndiketi kapena kukulunga kuti mwangoyang'ana pa studio mumsewu.
Chinyengo, ndithudi, ndi kusankha zinthu zabwino. Mafuta, otsekedwa ndi mtundu wa leggings mwina sangathe kuchita, choncho ngati mumadziwa kuti mnzanu nthawi zambiri amachokera ku Pilates kupita kumaphunziro a sukulu, mupatseni ma leggings omwe amalinganiza kuti alowemo, monga Zojambula ndi Tim Timp Tights. Chizindikirocho chimatsimikiziranso kuti ngati simukupeza kuyamikila mkati mwa zovala zitatu, iwo amawabwezera ndi "kuzikonza."
Ndiye, ndi zojambula bwino, ingopereka mphatso yosavuta, kuvala -keti, monga jala la Aventura Ivana ndi jekete lokongola, kupita-kulikonse, monga yautali, Kuphika & Co Merino Merritt Hoodie. Potsirizira pake, limbikitsani mnzanuyo kuti atcheke nsapato zake zogwirira ntchito kuti apeze chitukuko chothandizira komanso chochirikiza, monga Rockport's Cobb Hill Brunswick Boot. Amakwera pamasewera kapena jeans mophweka ndipo amapangidwa kuti azitonthozedwa. Mofanana ndi zimenezi, kuvala kumaphatikizapo kusintha kwa msewu woyenera.
14 - Zosangalatsa "Pitani Ponseponse" Chovala
Zovala zotsatsa mapulogalamu ndi zovala zogulitsira kawirikawiri zimayendera limodzi, chifukwa zimatha kusakanikirana ndi zofanana ngati zili zofunikira, koma zovala zambiri zowonongeka ndizovala tsiku ndi tsiku zomwe zimawoneka ngati kuvala masewera olimbitsa thupi, koma kwenikweni zimavala ngati zovala zosavala. Ngati mnzanu wapamtima amachitirako masewera olimbitsa thupi kulikonse kumene akupita, ndizomveka kumupatsa zambiri zomwe amakonda.
Mwachitsanzo, Alo Yoga Inapambana Nkhondo Yolimbitsa Yoga Leggings ikhoza kugwira ntchito pa studio, koma imakhala yokongoletsedwa mwangwiro pamsewu komanso usiku. Mofananamo, Icebreaker Merino Loft Helix Skirt ikhoza kukhala ofunda kwambiri kuvala pamtunda, koma kachitidwe kake kafupika, kamene kali koyenera ndi kokwanira koyendetsa zinthu. Ndipo ndithudi, Chophimba Chokongola ndi Chophimba Mkango chingakhale chokongola poyendetsa yoga, komabe ndibwino kuntchito kapena madzulo kunja ndi abwenzi. Potsirizira pake, mabotolo a Rock Beth Cobb Hill amathandiza kuti madzi asamasuke kutuluka kunja, koma mizere yawo yoyera ndi yowoneka bwino ikuwoneka bwino.