Sikuti zipangizo zonse zolimbitsa thupi zimapangidwa mofanana, ndipo makampani amamasula zipangizo zatsopano chaka chilichonse ndi zomwe ogula amagula, kugula, kugula. Musanayambe kuchita masewero olimbitsa thupi omwe akugulitsidwa, onetsetsani kuti zipangizo zomwe mukugula zimakhala zofunikira. Onani ndemanga zotsatirazi za njira zamakono zamagetsi zomwe zingakhale zoyenera pa masewera olimbitsa thupi, ndi kuika tsamba ili pazowonjezera zamtsogolo.
1 - Crossrope Weighted Jump Rope Systems
Ngati mukuyang'ana njira yotsika mtengo kuti mupanikize pa cardio yowonjezera popanda kuikapo chida chachikulu, Njira zothandizira ndi njira yopita. Mosiyana ndi mwendo wodumphira, njira za Crossrope zili ndi zingwe zolemetsa komanso zowonongeka kuti muthe kusinthana pakati pa zingwe ndi zingwe zolemetsa kuti nthawi zonse muzikhala osangalatsa. Zomwe mungathe kuchita ndizomwe simungathe kuzigwiritsa ntchito, monga momwe mungasinthire pakati pa zingwe zofulumira kwambiri kapena zolemera kwambiri, zingwe zamatani "Titan" zomwe zimatsimikiziridwa kuti ziwotchepetse thupi lanu lakuya pamene mukudumphira. Zomwe mungasankhe zimakhala zothandiza pamene mukugwira ntchito yophunzitsira nthawi.
Crossrope machitidwe enieni sali otsika mtengo monga chingwe chanu chowombera, koma simungathe kuwongolera khalidwe lawo (ndi chitsimikizo cha zaka ziwiri). Bote lanu lokongola ndilo kusankha imodzi mwa makina a kampu, omwe amadza ndi osachepera limodzi ndi zingwe zosiyana. Mwachitsanzo, chotsani "Khalani Otsamira" chimabwera ndi chingwe cha 1/4-pounds ndi 1/2-pound chingwe, ndipo chotsatira "Get Strong" chimabwera ndi chingwe cha 1-pounds ndi 2-pounds. Yembekezerani kulipilira pafupifupi $ 80 mpaka $ 200 $ kuti muyike, malingana ndi zomwe zilipo. Mukhozanso kugula ogwira ndi zingwe payekha ngati mukufuna kuwonjezera pa zomwe mwakhala nazo kale.
2 - Hypersphere Vibrating Massage Ball
Pamene mphutsi yanu yopanda thovu imangowonongeka, ndi nthawi yokonzanso zida zanu zowonongeka kuti mukhale ndi njira yothamanga ngati Hypersphere Massage Ball. Katunduyu ndi wamkulu kwambiri kuposa softball pa masentimita asanu ndi awiri ndipo amakhala ndi mawonekedwe atatu othamanga kwambiri omwe amawathandiza kuthana ndi malonda omwe amawathandiza kupweteka kwa minofu ndi kusayenda. Maonekedwewa ndi opindulitsa kwambiri chifukwa amathandiza kukumba m'malo a glut, m'chiuno, ndi kumbuyo komwe kuli zovuta kulumikiza ndi mpukutu wa thovu.
Pamene mpira wobwedeza ukugwira ntchito yabwino, ndalama zokwana $ 150 zikutanthauza kuti muyenera kulingalira kawiri musanayambe kugwiritsa ntchito ndalama zanu. Ngati mukumverera kuti pulojekiti yanu ikuchita ntchitoyi, palibe chifukwa chogwiritsa ntchito ndalama zambiri. Izi zinati, ngati ndinu wothamanga kapena wochita masewera olimbitsa thupi yemwe wakhala akupepuka kwa kanthawi kochepa, ndipo simunapindule nazo zomwe munachita poyamba, ndinu woyenera kuti muyambe kusintha.
3 - Wotsogolera Wotsogolera Wotsogolera Auster ndi Dynamic Band Set
Ophunzitsidwa omwe akuyimitsa si abwino, koma ngati ndinu mtundu wa munthu amene amapita mwakhama ntchito, mungathe kuyikapo mu Auster Traveler. Chikwamachi chimaphatikizapo wophunzitsira kuyimitsidwa kwapamwamba, komanso kosavuta kugwiritsa ntchito. Mukhoza kukhazikitsa pamasekondi paki kapena masewera olimbitsa thupi, pamodzi ndi magulu awiri omwe amatha kusokoneza omwe amapereka mapaundi okwana makumi atatu ndi atatu otambasula.
Pamodzi, mphunzitsi woimitsidwa ndi magulu amachititsa kuti zitheke kupanga masewera olimbitsa thupi omwe amatha kutsutsa kuti akwaniritse gulu lililonse la minofu. Mwachitsanzo, mungagwiritse ntchito dongosolo loyimitsa kupanga mizera yosinthika kuti mugwire kumbuyo kumbuyo kapena pikesiti yowimika kuti mulingalire pachimake. Mofananamo, mungagwiritse ntchito kukana magulu kuti azichita masewera olimbitsa thupi monga zofukiza pamatumba, zokopa zamatabwa, kapena pansi.
Ndondomekoyi imabweranso ndi chikwama chokonzekera bwino ndi mthumba wowonjezera kugwira foni, ID, ndi mafungulo anu. Izi zimapangitsanso ntchito zothandiza, zomwe zimakupangitsani kuvala dongosolo lanu kumbuyo kwanu pamene mukupita. Mwachitsanzo, mungathe kuvala chikwama pamene mukuyenda kapena kuyenda mumsewu, ndipo mukapeza mtengo wokhala ndi nthambi yolimba komanso yofikira, mukhoza kuyima ndikupachika Woyenda kuti agwirizane ndi ntchito yopanda mphamvu popanda kupita ku masewera olimbitsa thupi.
4 - StrongBoard Balance
Kulimbitsa zida sikuli kwatsopano-mwinamwake mumagwiritsa ntchito mpira wokhazikika kapena BOSU Mlingo Wophunzitsira pa nthawi imodzi-koma mukakonzekera vuto linalake, mutha kukweza chotsitsa ndi StrongBoard Balance. Chida ichi chophunzitsira bwino chimakhala ndi malo omwe ali pazitsime zinayi zolimba zomwe zimagwirizanitsa kusakhazikika kwina kusiyana ndi momwe mumapezera ndi zinthu zina zomwezo. Ndipo chifukwa StrongBoard Balance ili ndi pulatifomu yabwino, mukhoza kuchita masewera olimbitsa thupi ndi apansi, kuphatikizapo pushups, mapapo, masewera, ndi triceps kusamba, mu njira yotetezeka ndi yofikira.
Webusaiti ya kampaniyi imapereka zinthu zambiri zaulere kuti ziphunzire ndi kuyendetsa, koma ndithudi, zipangizo sizitsika mtengo. Bokosi limodzi lidzakudyerani pafupi madola 300. Koma, ngati mukukhala ku Massachusetts, Wisconsin, kapena California, mukhoza kuyesa-kuyendetsa pulogalamuyo mwa kupita ku gulu la masewera olimbitsa thupi la StrongBoard. Pamene kampani ikupitiriza kukulirakulira, ma gyms ambiri ayenera kupereka makalasi ofanana.
5 - Kusuntha kwamakono kwa malo ogwirira ntchito
Ndizovuta kugwira nawo ntchito kuntchito, koma ngati mutagulitsa ofesi yanu ndi zipangizo zoyenera, siziyenera kukhala zovuta monga momwe mukuganizira. Zing'onoting'ono ndi kukakamiza magulu ndi malo abwino kuyamba koma ganizirani za kuwonjezera zida zogwiritsira ntchito thupi lanu, monga M-Pad kapena Edge Board kuchokera ku Modern Movement.
Ngati muli ndi deskiti, wophunzira wotsogolera wa M-Pad amapereka chipinda chogwedezeka chomwe mungathe kuima pazomwezi ndikuyendayenda, ndikukufunani kuti muyike pamtanda wanu kuti musunge sitimayo. Nthawi ikadutsa mwamsanga, mungagwiritse ntchito pulogalamu ya M-Trac yaulere kuti muyese kuyesa kwanu ndi masewera olimbitsa thupi ndi zochita masewera olimbitsa thupi. Sitimayo ndi yotsika kwambiri, yopepuka, komanso yolimba, yopangitsa kuti ikhale yowonjezerapo ku ofesi yaing'ono kapena yochepa.
Pamene mwakonzeka kukweza mapepala, Board Edge imagwira ntchito yolimbitsa thupi pang'ono. Bungwe limapanga gawo lolimba pamwamba pa gulu la odzigudubuza. Mwa kuika manja anu kapena mapazi anu pa nsanja ndikukwera pa nsanja ndikuchoka kutali ndi inu pamene mukuchita masewera monga mapapo, mapepala a m'mimba, kapena pushups, mumayambitsa kusakhazikika kwa kusuntha kulikonse kumene kumafuna kuyanjana kwakukulu ndi kulamulira. Monga M-Pad, Board Edge ikugwira ntchito ndi pulogalamu ya M-Trac, kukulolani kutsatira masewero olimbitsa thupi ndi ntchito zomwe simukuyenera kuziganizira. Kwenikweni, zimapangitsa kugwira ntchito kuntchito (kapena kunyumba).
6 - Slackline Industries Line Line
Ngati simunayese kusuntha pano, mukusowa. Slacklining ndi mtundu wa kuphunzitsa bwino komwe kumakhala ngati kusonkhezera pa tightrope yomwe imapuma ndi kuyendayenda pa sitepe iliyonse yomwe mumatenga. Mwa kuyankhula kwina, ndi zovuta kwambiri. Koma ndizosangalatsa komanso zosangalatsa, makamaka pamene mukuyamba kusintha.
Slackline Industries Base Line ndi mzere wopangidwira womwe umabwera mamita 50 kapena mamita 85. Mukungoyendetsa mzere pakati pa mitengo iwiri yolimba (chigamba chimabwera ndi otetezera mitengo ndi malangizo a momwe angapangire slackline molondola), yang'anani mpaka itakhala yolimba, ndiye muwone ngati mungathe kuyenda ndi kuyendayenda pa nylon malonda.
Mawu kwa anzeru-inu mudzakhala oopsya poyamba. Koma mukamachita zinthu mwakhama, mumakhala bwino, ndipo mwayi wanu umakhala wosokonezeka. Slackline imodzi idzabwezeretsa pakati pa $ 60 ndi $ 80, malingana ndi kutalika kwa mzere.
7 - Schwinn Classic Cruiser Home Fitness Bike
Zogwira ntchito, Schwinn Classic Cruiser, sizomwe zimasiyanasiyana ndi zinyama zina zomwe zimapangidwa bwino. Izi zinati, ndizovuta kukana kuti mapangidwe okha amachititsa njinga iyi kukhala yowonongeka mu mafakitale ogwiritsira ntchito mafakitale. Ntchito yamapulo ofiira ofiira, mapulogalamu a chrome omwe ali ndi makina osakaniza, bulu la njinga ya retro, ndi "Cruisin" "layisensi" zonse zimapatsa bicycle chinthu chosangalatsa chomwe mungakakamize kuti mupeze zofanana.
Koma Classic Cruiser si sukulu yakale momwe ikuwonekera. Ndipotu, zimadza ndi piritsi kuti muthe kukweza chipangizo chanu cha iPad kapena Android, ndipo imakhala ndi malumikizano a Bluetooth omwe amakulolani kuti muyang'ane liwiro lanu, mtunda, ndi makilogalamu omwe akuwotchedwa kupyolera mu pulogalamu yaulere ya Schwinn Classic Cruiser. Bicycle imagwirizananso ndi mapulogalamu ena oyendetsa njinga, monga RideSocial, kotero mutha kugwirizanitsa ndi ena ogwiritsa ntchito ndikuyendera ma Swiss Alps kapena Southern California kuchokera ku chitonthozo cha chipinda chanu chokhalamo.
Pa $ 800, ndithudi si njinga zolimbitsa thupi pamsika, koma ndi opepuka, olimba, ali ndi mpando wokongola kwambiri (nthawizonse bonasi pa njinga zamoto), ndipo amakhala ndi zabwino, kuyenda bwino. Komanso, kuyang'ana pa izo ndi kokwanira kukupangitsani kumwetulira.
8 - Machine Zero Runner
Ngati muli pa msika wa zipangizo zamakono, mungafune kudumpha kapangidwe kakang'ono kapamwamba kapena kuwona zotchedwa Octane Fitness ' Zero Runner . Makinawa akukonzekera kuti azitha kuyenda popanda kuthana ndi vuto lomwe likuchitika pazitali kapena pamtunda. Kuyenda kopanda phindu kumatengera pang'ono (simukulimbana ndi sitepe iliyonse, ndithudi), koma mungadabwe ndi zomwe zimapindulitsa nthawi yaitali. Mwachitsanzo, mungagwiritse ntchito makina kuti musinthe mawonekedwe anu panthawi imodzimodziyo kuchepetsa chiopsezo chovulaza chomwe nthawi zambiri chimabwera ndi masewera olimbitsa thupi.