Pezani Tummy Fat ndi Pulogalamu Yoyenera Yopatsa Mavitamini
Ambiri amagwiritsa ntchito ngati akudabwa kuti amawotcha mafuta amimba. Ngati muli ngati zovuta kwambiri zochita masewera olimbitsa thupi, mumachita masewera ambirimbiri ndikuwona zotsatira zochepa chabe. Zingakuchititseni kukayikira cholinga cha kukhala pansi. Chabwino, musadabwe kenanso. Pano pali zochepa zolimbitsa thupi. Pezani zomwe mungathe kuchita komanso simungathe kuchita mimba yanu musanayambe kugwiritsa ntchito nthawi kapena mphamvu.
Kodi Kudzala Mtengo Wosakaniza Bwino?
Mafuta a mimba angakhale ovuta kuchepetsa. Kwa anthu ambiri, m'mimba muli malo ambiri mwa mafuta owonjezera. Sizosatheka kuthetseratu mavitamini koma muyenera kuleza mtima.
Mwatsoka, simungathe kuchepetsa mafuta m'mimba mwanu mwa kuchita zokhazokha. Kupatula kuchepetsa, kapena kuchita zozizwitsa pofuna kuchotsa mafuta m'deralo, sizothandiza. Mukamasewera masewera olimbitsa thupi, simungasankhe komwe mumataya mafuta. Koma izi sizikutanthauza kuti kukhala pamwamba ndikutaya nthawi yanu.
Cholinga cha Sit Ups
Zochita za m'mimba monga kukhala pansi, kapena kupweteka kwa m'mimba, zimagwira ntchito yofunika kwambiri. Izi zimalimbitsa ndi kuyika minofu m'mimba mwanu. Malo awa nthawi zambiri amatchedwa kuti pachimake. Ndilo pakati pa nthiti zanu ndi mafupa anu a m'chiuno.
Mukamalimbitsa maziko anu, mumapanga njira yomwe thupi lanu limayendera masana. Kukhazikika kwanu kumalimbikitsa komanso ntchito za tsiku ndi tsiku (monga kukweza katundu wolemera) zimakhala zosavuta kusamalira.
Kukhala ndi maziko olimba kungakuthandizeni kukhala otanganidwa kwambiri masana-zomwe zingakuthandizeni kutentha makilogalamu ambiri ndi kuchepetsa kulemera.
Kupanga minofu yokhala ndi zitsulo kungathandizenso kuti thupi lanu liwoneke bwino. Koma ngati mutanyamula mafuta mimba yanu, minofu sichisonyeza. M'malo mwake adzaikidwa m'manda pansi pa mafuta.
Kuti mupeze mimba yokhala ndi phokoso , mumayenera kukonza mapepala ochepetsera mafuta.
Mmene Mungachepetse Mafuta a Tummy Belly
Mukhoza kuyeza chiuno chanu chozungulira kuti muwone ngati mukufuna kuchepetsa mafuta amimba. Kuchepetsa mafuta omwe mumakhala nawo pakatikati kungathandize kuchepetsa chiopsezo cha matenda. Koma anthu ambiri amaganiza kuti kumawoneka bwino. Ndipo anthu ambiri amamva bwino akamwalira.
Kudya zakudya zamagulu ndi zakudya zolimbitsa thupi mumatha kuchepetsa mafuta m'mimba mwanu, kulimbitsa mimba yanu ndikupangitsani mimba yanu kukhala yowoneka bwino. Koma muyenera kuchita masewera olimbitsa thupi (kuchita masewera olimbitsa thupi) pamodzi ndi mipando yanu kuti muwotche mafuta ndi ma calories.
Kuphatikiza pa kukhala pamwamba, zovuta, zosavuta komanso zogwira ntchito zozoloŵera zochitika ndizovuta. Kuti mukhale ndi pulogalamu yovuta kwambiri, mutengeke pambuyo panu, yongolani mapazi anu pansi ndikugwada. Tambasulani manja anu kumbuyo kwanu. Bwezerani kuti mubwerere kumbuyo kwanu kumbuyo. Pewani pang'onopang'ono mapewa anu kuchokera pansi pafupi madigiri 30, onetsetsani kuti simukukwera pamutu. Gwirani kwachiwiri ndikutsitsa. Yambani ndi magawo awiri a 8 kubwezeretsapo ndipo pang'onopang'ono mukufika mpaka 12.
Ngati muli ndi zolemetsa zambiri kuti mutaya, muyenera kukhala oleza mtima. Zitha kutenga miyezi yambiri kapena chaka chimodzi kapena kuposerapo kuti mukhale wolemera kwambiri kuti muwone minofu yomwe imakhalapo. Koma mapulogalamu anu olimbitsa thupi amayenera kuchita khama ndipo thupi lanu limakhala bwino.