Pali njira zingapo zomwe mungagwiritsire ntchito popita kumanja, pakhoma ndi pakati pa chipinda. Kugwiritsira ntchito khoma kumapereka lingaliro la chitetezo chomwe chili chofunikira kwa anthu ambiri pachiyambi chifukwa mantha a kugwa ndi chovuta chachikulu chomwe chiyenera kugonjetsedwa musanafike patsogolo. Ngati simutha kuchoka pa khoma, sikuti ndizofunika kwambiri.
Zili ngati kugwiritsa ntchito zovuta zina. Inu mumapeza ubwino wa kusokoneza njira iliyonse. Ngati mutayamba kuyesetsa kuti mukhale pakati pa chipinda, pali njira zingapo zomwe mungakonde kuziganizira.
Kusamalitsa palokha kwakhala mtundu wa golidi wa yoga. Koma nkofunika kukumbukira kuti kaya kapena dzanja lanu likuwoneka zodabwitsa pa Instagram ziribe kanthu. Kukhoza kuyika pakhomo lamanja kutsogolo kwa mgwalangwa kapena pa Eiffel Tower sikumapangitsa kapena kuswa machitidwe anu a yoga.
Monga zovuta zonse zomwe ziri zovuta, ndizosangalatsa kukwaniritsa chinachake chimene munakayikira kuti mungathe kuchita. Koma sizingakhale bwino kuti mukonzeke pang'onopang'ono kuti mutenge chithunzicho ngati kuti mutayang'ana pazinthu zanu mumatanthawuza chinthu china chachikulu. Ngati tikulitsa mtima wa wophunzira wa yoga panjira yophunzirira, zonsezi zimafikira chimodzimodzi.
Mmodzi si wabwino kuposa ena. Zophweka zimapatsidwa chidwi chochuluka monga zovuta.
Malangizo
- Lembani galu moyang'ana pansi ndi manja anu pafupi masentimita 6 kutali ndi khoma.
- Yendani mapazi anu pafupi ndi manja anu, mubweretse mapewa pamwamba pa manja anu.
- Bendani bondo limodzi ndikukweza phazi lina pansi. Tengani mazenera angapo apa, muthamange kuchoka pa mwendo wopindika ndikunyamula mwendo wakunjika kupita kumzere.
- Pafupifupi kachitatu, yesetsani kumagwiritsa ntchito zidendene pamutu panu. Sungani mutu wanu pakati pa mikono yanu yakumwamba.
- Yesetsani kuchotsa zidendene pamtambo ndi kusinthanitsa. Muyenera kumagwira miyendo yanu mwamphamvu ndikukwera pamtende. Mukhozanso kuyamba kuyang'ana ndikuyang'ana pansi.
- Bweretsani mwendo umodzi pansi panthawi ndikupuma musanayese kukwera ndi mwendo wotsalira.
Kusiyanasiyana ndi Malangizo
Manja awiri amalumphira mu phokoso amagwira ntchito bwino kwa anthu ena.
- Pambuyo payeso 2, pamwamba, khalani mabondo onse awiri. Ikani mopepuka, mutenge mphuno yanu ku khoma. Yambani miyendo yonse. Pokonzekera cholowera, yesetsani bulu wina kukwera miyendo yonseyo. Dumphirani ndi kuyesa kukweza khoti lanu ndi zidendene zanu.
Yesetsani kuchotsa phokoso kutali ndi khoma.
- Yambani mu malo ogawanika . Gwiritsani manja anu pansi ndikuweramitsa mwendo wanu. Zindikirani kuti mutenge miyendo yonseyo. Nthawi zina zimathandiza kupukuta mwendo wanu wokweza pamene mukudumphira. Ziri bwino ngati mwendo woyamba upita wodutsa, mwina woongoka kapena wopindika. Izi zikhoza kukuthandizani kupeza bwino. Mutakhala oyenerera m'manja, yesetsani kumabweretsa miyendo yonse.
- Yambani ku prasarita padattanasana . Yambani manja anu mu bendende lanu. Siyani kulemera kwanu patsogolo mmanja mwanu. Yesetsani kukweza miyendo kumbali zonse pamodzi ndi kulamulira. Mapewa anu akhoza kudutsa dzanja lanu pamene mukukweza. Ndizoona koma ndikuwongolerani pamene mukukhala.
- Kusamalitsa kumakhala kovuta kwambiri. Gwiritsani ntchito mphamvu zanu zazikulu ngati izi zikuwoneka kuti sizingatheke.