Kodi Matsyasana Amagwiritsa Ntchito Nsomba Motani pa Yoga?

Perekani Chakra Yanu Yopanda Nkhanza ndi Mkonzi

Nsomba zimagwiritsidwa ntchito mobwerezabwereza ngati zowonongeka mpaka kumbuyo kwa mapewa . Izi zikutanthauza kuti imatulutsa thupi lanu (thupi lapamwamba makamaka) m'njira yosiyana. Potsamira paphewa, chinsalucho chimathamanga kwambiri, khosi limapitilira ndipo msanawo uli pansalu. Nsomba zimatuluka, chibwibwi chikwera, khosi ndilopindika ndipo msana ukuwonjezeka.

Kuima kumbali kumayambitsa mavuto ambiri pamtundu wapamwamba, kotero zimamveka bwino ndipo zikuyendetsa bwino.

Kuchokera kumalo a nsomba, nsomba zili ndi mphamvu zambiri chifukwa zimalimbikitsa malo awiri ofunikira omwe ndi ovuta kuwafikira. Choyamba ndi vishudda (khosi) chakra. Palibe yoga yambiri imene imayambitsa pomwe khosi limatsegulidwa ngati nsomba. Mu dongosolo la chakra, vishudda ikukhudzana ndi kuyankhulana ndi kudziwonetsera. Nthawi zambiri mumakhala mwachidule monga "kulankhula zoona zanu," choncho ngati malowa atsekedwa zimatanthauza kuti muzisunga zinthu mkati momwe zingakhale bwino. Nsomba imaperekanso chidwi kwa sahasrara (korona) chakra pamwamba pa mutu wanu. Apanso, palibe zoga zambiri zomwe zimayikitsa korona, zomwe zimagwirizana ndi nzeru ndi chidziwitso.

Ngakhale kuti simunagwiritsidwe ntchito ndi lingaliro la chakras, mukhoza kupindula ndi phokoso lomwe limapanga ziwalo za thupi zomwe nthawi zambiri zimanyalanyazidwa, ngakhale mu asanas a yoga.

Malangizo

1. Yambani mwabwera kudzagona kumbuyo kwanu.
2. Bwerani kumapiri anu ndi zogonana zanu zong'amba pa chikwama ndi manja anu apamwamba pozungulira mpaka pansi.
3. Gwiritsani thupi lanu kumbuyo kwa chikwama pamene mukusunga zida zanu pamalo pomwe mukudzikuza pachifuwa chanu podula paphewa lanu ndikukweza mapewa anu pambuyo panu.

1. Limbikitsani manja anu kuti mulowetse. Mungathe kuika manja anu pansi pa chiuno chanu ngati zikumverera ngati malo okhazikika kwa iwo.
2. Pewani korona (pamwamba kwambiri) ya mutu wanu kubwerera mpaka ikufika pansi, mutsegule khosi lanu.
3. Sungani miyendo yanu ndikugwira nawo zala.
4. Kuti mutuluke, kanikizani mwamphamvu mumapanga anu ndi kukweza mutu wanu pansi. Kenaka kumasula thupi lanu kumtunda.

Yambani Malangizo

Lembani bulangeti kapena musunge pansi pamutu mwanu ngati korona sichifika pansi. Mukhozanso kuti mutu ukhalepo ngati zikumverera bwino.

Nsonga Zapamwamba

Ngati mumakhala omasuka komanso osasunthika mu nsomba, mungayese kusiyana kotereku. Zitha kuchitidwa nthawi imodzi kapena padera.

• Bweretsani manja anu mmwamba ku denga ndi mitengo ya palmu yogwira. Ngati mutayesa kusiyana kotere, onetsetsani kuti pamwamba pamutu panu mumakhala pansi ndipo chifuwa chanu sichigwa.
• Kwezani miyendo yanu ku angle ya digiri 45.