Phunzirani zambiri za zakudya m'mango ndi madalitso ake
Manyowa ali ndi shuga; Mwachitsanzo, katatu shuga amakhala ndi raspberries. Kawirikawiri, chakudya chikakhala ndi shuga, chimatanthawuza kuti chili ndi chakudya. Pankhani imeneyi, mango ndi apamwamba kwambiri kuposa mabala ena ambiri.
Manyowa amakhala okoma, ngakhale kukoma ndi maonekedwe a thupi kumasiyana malinga ndi mtundu wa mango; ena ali ndi zofewa, zofiira ngati zofanana ndi zowonjezera, pamene zina zimakhala zowonjezereka, monga cantaloupe kapena avocado, ndipo ena akhoza kukhala ndi mawonekedwe oundana.
Mfundo Zokoma Za Makompyuta
Mbewu ndi imodzi mwa zipatso zotchuka kwambiri padziko lapansi. Anayamba kukula ku India zaka zoposa 5,000 zapitazo. Ndi chipatso cha dziko la India, Pakistan, ndi Philippines, komanso mtengo wa dziko la Bangladesh.
Magazi ali m'banja lomwelo monga cashews ndi pistachios. Amagwiritsa ntchito banja la Anacardiaceae , banja la zomera zomwe zimatchedwa kuti cashew kapena banja la sumac, mamembala a Anacardiaceae akhoza kubala zipatso zomwe zimakhala mankhwala a drupe kapena mtedza. Mango ndi drupe, wotchedwanso "zipatso zamwala," zomwe zikutanthauza dzenje lalikulu la chipatso. Mankhwala ena wamba amagwiritsa ntchito plums ndi yamapichesi.
Mazira amapezeka chaka chonse. Pali mitundu 6 ya mango: uchi, Francis, Haden, Keitt, Kent, Tommy Atkins, ndi Palmer. Tommy Atkins ndi wotchuka kwambiri padziko lonse lapansi, ngakhale kuti mitundu yosiyanasiyana ya uchi, kapena Alphonso, ndiyo yomwe imakonda kwambiri mchere wokongola komanso wokongola.
Zakudya za Zakudya Zam'madzi ndi Matenda a Magazi
Popeza pali mitundu yambiri ya mango, zowonjezera zakudya zomwe zili m'munsizi ndizo mtundu umene umagulitsidwa kwambiri ku US, Tommy Atkins zosiyanasiyana.
| Kukonzekera kwa mango | Carbs, fiber, ndi kalori amawerengera |
|---|---|
| 1/2 chikho chochepetsedwa mango | 13 magalamu azakudya , 1.5 magalamu, makilogalamu 54. |
| 1 mango wamba (7.5 ounces, osawerengera dzenje ndi khungu) | Makilogalamu 35 makilogalamu, makilogalamu 4 magalamu, makilogalamu 135 |
Mndandanda wa Mliri wa Magazi
Mndandanda wa chakudya ndi chiwonetsero cha momwe chakudya chimakhalira shuga. Maphunziro a glycemic index a mango anali pakati pa 41 ndi 60, ndipo pafupifupi 51 . Mtengo wa 51 uli kumapeto kwa glycemic index scale. Zakudya zomwe zili zosakwana 55 zimaonedwa kuti ndi zazing'ono, ndipo zakudya zopitirira 70 zili pamapeto apamwamba. Ma magazi amachititsa shuga wamagazi koma amawoneka kuti akukweza shuga lanu pang'onopang'ono kupatsa thupi lanu nthawi yambiri yogwiritsira ntchito shuga bwino.
Mtolo wamatenda wambiri
Chakudya chochepa cha chakudya chikugwirizana ndi chiwerengero cha glycemic koma chimafunika kukula kwa kutumikira. Mliri umodzi wa m'magazi ndi wofanana ndi kudya 1 gm ya shuga.
| Mtolo Wosakaniza Wamagazi |
|---|
| ½ chikho cha mango wothira: 4 |
| Mango wamba (pafupifupi 7.5 oz wa mango thupi): 10 |
Ubwino Wathanzi wa Ma Mango
Pafupifupi 40 peresenti ya fiber mumango imasungunuka , makamaka pectin. Ndiwopatsa mphamvu ya vitamini C ndi vitamini A ndipo ndi gwero la vitamini B6. Ilinso ndi mitundu yambiri ya carotenoids, kuphatikizapo beta-carotene ndi mankhwala enaake , kuphatikizapo quercetin. Zinthu izi zimatha kuteteza maselo kuwonongeke, kuopsa kwa matenda a mtima, komanso kupatsa thanzi zina.
Magulu Ochepa a Zakudya za Carb
Ngati pulogalamu yochepetsetsa ya carb ndiyomwe mukufuna, ndiye kuti masamba ndi masamba ndi masamba amaoneka ngati abwino kwambiri. Zipatso zambiri , mbewu ndi nyemba ndi mkaka ndi mkaka zimakonda kukhala ndi shuga kapena carbs.
> Zosowa
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna ndi Brand-Miller, Janette. "Mndandanda wa mayiko omwe ali ndi chiwerengero cha glycemic index and values glycemic value: 2002." American Journal of Clinical Nutrition . Vol. 76, No. 1, 5-56, (2002).
- USDA National Nutrient Database ya Standard Reference, Release 20.