Msuzi Wodzikongoletsera Ndi Osavuta, Okoma, Ndi Okhalitsa
Pali zifukwa zambiri zomwe mukufunira kupanga msuzi wokometsera. Sikophweka kosavuta kuposa momwe mungaganizire, ndibwino kukhala ndi thanzi komanso kulawa bwino. Komanso, mungathe kuyendetsa zinthu zonse. Izi zikutanthawuza kuti mungathe kuzikonzera zokoma za banja lanu ndikusankha zakudya, ndiwo zamasamba, ndi zowonjezera zomwe zimachepetsa calories, carbs, ndi sodium zomwe zingawononge zakudya zabwino.
Poyerekeza, msuzi wochokera ku chithakwi nthawi zambiri amakhumudwitsa. Amadzaza ndi masamba a mushy, tizilombo ting'onoting'ono ta nyama, ndi zokometsera zabwino. Amakhalanso ndi mchere wambiri. Ngati mumakhudzidwa ndi chinthu chofunika, pangani gulu lalikulu. Msuzi wanu wokoma, wokoma wokometsera wokhawokha akhoza kusungunuka mosavuta ndipo amawatsitsimula kuti azidya mwamsanga.
Pamene mungathe kugwiritsa ntchito recipe, msuzi angapangidwe wopanda. Kungosonkhanitsa zowonjezera zofunika, pangani zojambula ndi zotsalira ndi masamba, muziponyera zonse mumphika, ndipo muzizisiya.
Yambani Ndi Msuzi
Msuzi ndi kukoma kwake kwa zinthu zina zonse. Nkhuku, ng'ombe, ndi masamba ndizofala kwambiri ndipo zingasankhidwe kuti zigwirizane ndi msuzi. Mukhoza kugwiritsa ntchito msuzi wophika ng'ombe kapena ng'ombe ndi balere. Msuzi wa nkhuku ndi wangwiro kwa msuzi wa nkhuku ndi zowawa zam'madzi. Msuzi wa masamba ndi malo abwino kwambiri a msuzi ndi nyemba.
Msuzi wokometsera ndiwo wokoma kwambiri ndipo sivuta kupanga. Ingowonjezerani zopangira zanu ku mphika wa madzi ndipo mulole izo zikhale zochepa kwa kanthawi. Pewani zolimba ndipo mwakonzeka kuzigwiritsa ntchito monga msuzi wa supu yanu. Zikhozanso kusungidwa m'firiji kapena kuzizira kwa nthawi yaitali yosungirako.
- Msuzi Wamkuku Wodzikongoletsera
Zakudya zam'madzi zam'chitini, bouillon, ndi msuzi wa supu ya ufa zimapezeka ku golosale. Zosangalatsa zimakhala zabwino zokoma koma zosayenera, koma zimakhala zabwino. Werengani malembawo chifukwa zina zimakhala ndi sodium. Mukapeza chizindikiro chomwe mumakonda, sungani zochepa kuti mutenge mphindi.
Ngati mukugwiritsa ntchito recipe kuti mupange msuzi wanu, zidzakuuzani momwe msuzi angagwiritsire ntchito. Ngati mukuwongolera pamene mukupita, yambani ndi miphika 6 mpaka 8 ya msuzi mumphika waukulu kapena pang'onopang'ono wophika. Mukhoza kuwonjezera msuzi pambuyo pake.
Msuzi wochuluka womwe umakhala ngati mbali yodyera ndi pakati pa 3/4 ndi 1 chikho. Pamene supu imagwiritsidwa ntchito ngati njira yaikulu, konzani makapu okwana 1 1/2 pa munthu.
Zosakaniza Zathanzi
Supu zabwino kwambiri zimakhala ndi mapuloteni oonda kwambiri, masamba ambirimbiri, ndipo nthawi zina zimakhala zowonjezera. Ndi chakudya choyenera mu mbale.
Kucheka kwa nkhuku, nkhuku, ng'ombe, mwanawankhosa, kapena nyama ya nkhumba ndi nyemba zimaphatikizapo kununkhira, mapuloteni, mavitamini, ndi mchere. Mitundu imaperekanso mankhwala abwino a fiber.
Pali mndandanda wopanda masamba wa masamba omwe angaphatikizidwe mu msuzi wathanzi. Kaloti, anyezi, nyemba zobiriwira, kale, udzu winawake wa udzu, broccoli, parsnips, zukini, kapena chirichonse chimene mumakonda.
Zonsezi ndi zabwino chifukwa amanyamula mavitamini, minerals, ndi phytochemicals . Tomato ndi bowa ndi zabwino kwa supu.
Kwa wowuma, mukhoza kuwonjezera mbatata, Zakudyazi, kapena mpunga.
Konzani mapuloteni
Cholinga ndi msuzi ndi kudula zonse mu zidutswa za supuni, choncho n'zosavuta kudya. Zosakaniza zina ziyenera kukhala zisanaphikeke. Ngakhale pali pang'ono ntchito yokonzekera, ndiyothandiza.
Dulani nyama yanu kuti mukhale zidutswa za kukula kwake ndikuziwombera mu poto musanaziwonjezera ku supu yanu. Izi zimachotsa mafuta ena owonjezera, kupanga msuzi wotsitsimula. Kuwombera kapena mitundu ina ya nsomba kungakhale yatsopano kapena mungagwiritse ntchito mapepala ophika asanakhalepo.
Simukusowa mapuloteni ambiri chifukwa mukufuna kusunga chipinda cha ndiwo zamasamba. Mankhwala asanu ndi atatu a msuzi, konzekerani makapu 1 kapena 2 odulidwa, nyama yophika.
Nyema zowirira ndi mphodza ziyenera kuphikidwa nthawi yambiri. Mukhozanso kugula nyemba zam'chitini zomwe zakonzeka kuzigwiritsa ntchito. Thirani nyemba zam'chitini mu colander ndi kuzimutsuka musanaziwonjezera ku supu yanu kuti muchotse chotupa chilichonse chowonjezera.
Yonjezerani masamba
Sankhani ziweto zanu zomwe mumazikonda, kuzidula mu zidutswa zakulira ndi kuziwonjezera ku supu yanu. Mukhoza kusankha veggies zosiyanasiyana kapena chimodzi kapena ziwiri, malingana ndi maganizo anu, zomwe zili mu nyengo, kapena zomwe muli nazo. Chikho kapena ziwiri zamasamba zikhale zokwanira ma ounces 8 a msuzi.
Kwa masamba obiriwira, monga anyezi, adyo, celery, ndi kaloti, ndibwino kuti muwachotse iwo pang'ono mu mafuta a azitona pang'ono. Izi zimapangitsa msuzi wanu kukhala wokoma kwambiri. Ndibwino kuti muphike masamba ena olimba musanawaonjezere ku mphika kuti akhale ochepa kwambiri.
Powonjezerapo masamba osiyanasiyana, ganizirani za nthawi yayitali yomwe aliyense ayenera kuphika. Ngati, mwachitsanzo, wonjezerani nandolo ndi kaloti, nandoloyi ikhoza kuwonjezeredwa ku poto potsatira chifukwa samatenga nthawi yochepa kuti aziphika.
Sankhani Starch
Mbatata imakonzedwa ngati masamba ena. Sankhani mbatata wofiira, kapena osachepera Russets chifukwa ali ochepa kwambiri ndipo adzasweka mu msuzi wanu. Kusiya zikopa pazowonjezera zowonjezera msuzi wanu, zomwe zingachepetse kutsika kutembenuka kupita ku shuga yomwe imatha kusakaniza shuga.
Mukhozanso kudumpha mbatata ndikuwonjezera wowonjezera, monga barele, pasta, kapena mpunga. Musawonjezere zochulukira chifukwa izi zidzakula pamene akuphika. Kawirikawiri, chikho cha wowuma chokwanira ndikwanira. Mukhozanso kuwonjezerapo kenako ndi kuphika iwo motalika kwambiri kotero kuti ali achifundo.
Onjezani nyengo
Msuzi wanu ukhoza kukhala udzu waung'ono ndipo ukhoza kukonzedwa ndi zokonda zomwe mumakonda. Nthawi zambiri zimapangitsa kuti msuzi wanu amveke kwa kanthawi ndikuwonjezera zokolola mpaka mapeto. Izi zimapangitsa kuti mavitamini anu, ndiwo zamasamba, ndi zowonjezera zikhale zopatsa mphamvu komanso kuti mukhale ndi chitsimikizo cha kuchuluka kwa nyengo.
Thyme, oregano, wise, parsley, ndi tsamba la bay lidzagwira ntchito ndi supu zambiri. Kumbukirani kuchotsa tsamba la Bay asanayambe kutumikira. Onjezerani mchere pang'ono, makamaka mukamagwiritsa ntchito msuzi wokonzeka, womwe ukhoza kukhala ndi sodium yokwanira. Tsabola wakuda ukhoza kuwonjezeredwa kulawa.
Potsirizira pake, mulole msuzi wanu sungani-musamamwe-kufikira mutakonzeka kudya, ndiye mutumikire ndi saladi yabwino kapena mkate watsopano.
Kusungirako
Pamene mutenga nthawi kuti mupange supu, nthawi zambiri zimakhala zabwino kupatulira kapena katatu kapepala kuti muthe kusunga zotsalira. Lembani gulu lalikulu lizizizira kwathunthu musanayiike mu firiji kapena mafiriji. Apatseni muzipangizo zopangira chakudya ndikuyika aliyense mu mtsuko kapena thumba la pulasitiki. Siyani malo okwanira kuti muwonjezere, makamaka ngati mukuzizira.
Ngati mukukonzekera zakudya ndikufuna kuyika Zakudyazi kapena mpunga, mungapeze bwino kuti musawonjezerepo msuzi kuti muzimangiriza. Amatha kupeza mushy atatha. M'malo mwake, onetsani Zakudyazi zatsopano kapena mpunga ku msuzi mukamawotha, nthawi yowonjezera iyenera kukhala yabwino kwambiri kuphika.
Mu firiji, msuzi wokometsetsa ayenera kukhala wabwino kwa masiku atatu. Zosakaniza zokometsera zokometsera zidzatha kwa miyezi itatu.
Msuzi Wathanzi Maphikidwe
Ngati simukumverera ngati mukuwongolera, apa pali maphikidwe angapo othandizira msuzi omwe ali ndi zakudya zopatsa thanzi. Zindikirani kuti zonse zimakhala ndi msuzi woonekera; supu zokoma ndi zokoma, koma zimakhalanso ndi mafuta ambiri.
- Nkhuku Zakudya Zakudya
- Nthanga Yamphongo Ndi Rosemary
- Nyemba Zamasamba ndi Msuzi wa Barley
- Zamasamba Zachitsamba Choyaka Moto ndi Msuzi Wambiri
- Ng'ombe Yophika Ndi Tomato
Mawu Ochokera
Mukapeza kuti ndi kosavuta kuti mupange msuzi panyumba, mukhoza kukhala mukuzipanga nthawi zambiri. Ndi chakudya chosangalatsa cha miyezi yambiri ya chaka ndi maola angapo ogwira ntchito angakugwiritseni chakudya cham'tsogolo. Koposa zonse, mukhoza kusintha kuti mugwirizane ndi chakudya cha banja lanu ndikusangalala ndi zomwe zimalowa mkati mwake.