Msuzi Wopanda Shuga Wopanda Shuga

Zakudya Zofunikira (potumikira)

Malori - 105

Mafuta - 1g

Carbs - 13g

Mapuloteni - 2g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 8

Ichi sichiphika, chosapuka shuga punguku pudding Chinsinsi chiri ndi zakudya zabwino komanso zosavuta kupanga. Zimayambira ndi nthawi ya pudding yosakaniza-nthawi zina zakudya zabwino zimakhala zabwino, ndipo popeza kusakaniza kwa pudding kulibe shuga, sikupweteketsa kuti zakudya zowonjezera zimapweteka kwambiri.

Njirayi imagwiritsa ntchito mkaka wa soya wosasakaniza kuti ukhale wochepa, koma mkaka, mkaka wosakanizidwa wamchere, kapena madzi osakaniza ndi kirimu. Onetsetsani kuti mumagwiritsa ntchito dzungu lamakina komanso osati kudzaza mapepala. Nkhumba zam'chitini ndi zoyera zophika dzungu, zomwe zimakhudza mavitamini ndi mchere (1 chikho cha dzungu chimapereka 100 peresenti ya zofunika zathu tsiku ndi tsiku ma vitamini A ndi C!).

Kwa maonekedwe okongola ndi okondweretsa, gwiritsani ntchito maungu a shuga aang'ono monga mbale. Dulani nsongazo (kusunga malo apamwamba pambuyo pake, ngati mukufuna) ndi kutulutsa ziwalozo kuti zungu likhale loyera. Dzazani ndi pudding kuti mukhale ndi mchere wodabwitsa!

Zosakaniza

• Miphika 2 yam'chitini puree (osati kudzaza nkhuku)
• Makapu awiri osakaniza mkaka wa soya, ogawanika
• 1 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni pansi nutmeg
• 1/4 supuni ya supuni ya ginger
• 5.1-osunkhira vanila pudding yopanda shuga nthawi yomweyo
• 1/4 chikho chophika chikho chophika (posankha)

Kukonzekera

1. Mu mbale yowonjezera, whisk pamodzi mandimu zam'chitini, chikho chimodzi 1 mkaka wa soy wosasakaniza, sinamoni, nutmeg, ndi ginger.
2. Pamene mukuthira, onjezerani pudding mix, ndi chikho chimodzi chotsala cha mkaka wa soya wosasakaniza. Whisk bwino kuti muphatikize bwino. (Mukhozanso kugwiritsa ntchito ndodo blender.)
3. Pudding idzapitirizabe kuchepa nthawi pang'ono. Mukhoza kuwonjezera madzi ndi / kapena zonunkhira kuti mugwirizane ndi kukonda kwanu. Sungani mpaka mutha.

1. Pamwamba pamtundu uliwonse wotumikira ndi amphaka odyetsedwa ngati mukufuna.

Zosakaniza Zosakaniza ndi Zakudya Zowonjezera Zakudya Zakudya Zakudya

Ngati mukufuna kugwiritsa ntchito madzi ndi kirimu cha madzi, chiwerengero cha magawo atatu a madzi ku kagawo kamodzi kokha ndi kotheka, mmalo mwake, 1 1/2 makapu madzi 1/2 kapu kirimu. Ngati mukuyang'ana makapu anu, kumbukirani mawerengedwe a zimagawidwe adzasintha; ma calories amasiyananso ndi zomwe zalembedwa apa.