Crunchy Soba Noodle Lawlaw

Zakudya Zofunikira (potumikira)

Malori - 240

Mafuta - 8g

Carbs - 37g

Mapuloteni - 9g

Nthawi Yonse 24 min
Konzani mphindi 20 , Cook 4 min
Mapemphero 8 (makapu 1 1/2 aliyense)

Musayang'anenso ndi mbale yochulukirapo yomwe aliyense adzasangalala nayo. Msuzi wa soba uwu ndi wowopsya, wamafuta, okoma, okometsera, ndi okongola, ndi awiri awiri ndi nkhuku, nsomba, kapena shrimp. Zina kapena ufa wonse mu soba Zakudyazi ndi buckwheat, zomwe ziri zochepa mu FODMAPs kuposa ufa wa tirigu. Mazana 100 peresenti buckwheat soba Zakudya ndizo zoyenera kudya zakudya zochepa za FODMAP. Ngati simukupezeka, sankhani mankhwala ndi buckwheat omwe ali pamwamba pa mndandanda wa zosakaniza kuposa ufa uliwonse.

Zosakaniza

• 10.5 ounces osaphika soba Zakudya
• Supuni 3 yafupika-sodium soy msuzi
• Supuni 1 supuni ya shuga
• Supuni 3 ya vinyo wosasa
• Supuni 2 zatsopano madzi a mandimu (1 laimu)
• Supuni 1 yophika mafuta a sesame
• Masipuniketi awiri a mincedwe, peeled msuzi watsopano wa ginger
• Supuni 2 adyo-amathira mafuta a azitona
• Supuni 2 supuni batala
• 5 makapu opangidwa ndi zobiriwira, zofiira, kapena Chinese kabichi (10 ounces)
• ¼ chikho finely akanadulidwa daikon radish
• 1 lalikulu karoti, shredded
• ¼ chikho chochepa chopukutira scallion amadyera
• ¼ chikho akanadulidwa cilantro
• Supuni 1 yowononga nyemba

Kukonzekera

1. Chotsani mapepala a mapepala apange soba Zakudyazi ndikukonzekeretsani molingana ndi maulendo a phukusi. Samalani kuti musawagwedeze. Sakanizani ndi kutsuka Zakudyazi ndi madzi ozizira.
2. Ngakhale Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pezani kabichi, radish, kaloti, masamba a scallion, ndi cilantro mu mbale ya saladi. Kenaka, onjezerani Zakudyazi zophika ndikuponyera pang'onopang'ono mpaka saladi yophimbidwa bwino ndi kuvala. Zokongoletsa ndi mbewu za sesame ndikutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Kuti mukhale wopanda vinyo, gwiritsani ntchito supuni ziwiri za mayonesi mmalo mwa supuni 2 za kapu.

Zakudya zamkati zamchere zamtsemanga, kapena jicama zatsopano zimatha kukhala m'malo mwa daikon radish.

Chikwama cha 10-ounce cha kabichi chosakanizidwa kuchokera ku gawo la zokolola za golosi chingagwiritsidwe ntchito mu njira iyi.

Palibe mafuta adyo omwe amalowetsa dzanja? Wotentha khungu limodzi la adyo mu supuni 2 kuphatikiza supuni 1 ya mafuta pa kutentha kwapakati mu kasupe kakang'ono mpaka adyo ayambe kufiira. Chotsani ndi kutaya adyo.

Malangizo Ophika ndi Kutumikira

Zakudya za soba zingachepetse kwambiri ngati zasungidwa mu kuvala. Mukhoza kukonzekera kuvala ndi ndiwo zamasamba kuti mugwiritse ntchito nthawiyi, koma konzani kuphika ndi kuwonjezera ma soba musanayambe kutumikira.