Nsomba Chowder Recipe yochepa-FODMAP

Zakudya Zofunikira (potumikira)

Zikhala - 335

Mafuta - 13g

Carbs - 32g

Mapuloteni - 24g

Nthawi Yonse 45 Mphindi
Konzani mphindi 15 , Cook 30 min
Mapemphero 8 (makapu 1 ½ payekha)

Wophika aliyense amakhala ndi chophimba chomwe amakonda kwambiri nsomba. Izi zimakumbukira nthawi zambiri zomwe zimagwiritsidwa ntchito ku nyumba zachitsulo zatsopano za New England , zomwe zimakhala zolimba osati mkaka chabe. Mmalo mwa ufa monga thickener, izi zimagwiritsira ntchito mbatata kuti zifike mosavuta, kapena popanda zonona. Mankhwala obiriwira ali ndi lactose yaing'ono kwambiri, kotero palibe chifukwa chofuna kutulutsa lactose yaulere kwa ndalama zochepa mu njira iyi, kuti ikhale yochepa mu FODMAPs.

Zosakaniza

• Supuni 1 batala
• Ma ouniki atatu amagawidwa nyama yankhumba ya ku Canada, yotchedwa finely diced
• ½ chikho chochotsedwa cha celeriac
• 1 sing'anga parsnip
• ½ chikho chopangidwa ndi fennel
• 1 chikho chosaphika mbatata flakes
• 1 chikho cha mphindi kapena madzi
• 1 chikho madzi
• 5 makapu opanda lactose mkaka wonse
• 1 ¼ makilogalamu ofiira ofiira ndi khungu, kudula makilogalamu ¼ masentimita
• 6 zamatchire, zobiriwira, zokha, zogawidwa
• Supuni 1 yowuma masamba anu
• 1 bay tsamba
• Supuni 1 ya mchere
• ½ supuni ya tiyi ya tsabola watsopano wakuda
• Nkhumba ya 1½ ½ kapena nsomba yoyera yoyera, kudula 1/2-inch chunks
• ½ chikho cholemera kwambiri (mwasankha)

Kukonzekera

1. Mu uvuni waukulu wa Dutch kapena malo otsekemera pamsana-kutentha kwambiri, sungunulani mafuta. Onjezani nyama yankhumba ya Canada, mizu ya udzu winawake, parsnip, ndi fennel; Yambani nthawi mpaka masamba ofiira pang'ono, mphindi 4 mpaka 5. Onjezerani ntchentche za mbatata, madzi a mandimu, ndi madzi ndikugwedeza mpaka mbatata ya mazira awonongeke pafupi mphindi imodzi.
2. Onetsetsani mkaka, mbatata, ¾ ya masamba a scallion, thyme, bay leaf, mchere, ndi tsabola. Bweretsani mphika ku mchere wosakanizika (musaphike) ndi kuphika mpaka mbatata imangopitirira pang'ono pa maminiti khumi ndi awiri. Onetsetsani nthawi ndi nthawi kuti zamasamba zisamangidwe pansi.

1. Onjezerani nsomba ndikuyimira mpaka nsomba zikhale zoyera komanso zofiira mosavuta, mphindi 5 mpaka 8. Onjezerani zonona ndi zotsala zotsalira; Sakani mphindi imodzi. Chotsani tsamba la Bay ku msuzi musanayambe kutumikira.

Kusiyanasiyana ndi Kusintha

Bwezerani nsomba ndi nsomba zina zoyera monga tilapia, haddock, kapena flounder.

Kusinthanitsa nyama yankhumba ya ku Canada kwa ma ounces atatu (3 ounces). Pachifukwa ichi, chotsani batala ndi sauté bacon musanawonjezere masamba, mpaka mafuta atembenuza pafupifupi mphindi imodzi. Kenaka yikani masamba odulidwa ndikupitiriza ndi Chinsinsi.

Bwezerani zikodzo zamphongo ndi chikho ½ chikhomodoka chodula kwambiri, kuwonjezera onse pamodzi ndi ndiwo zamasamba.

Malangizo Ophika ndi Kutumikira

Celeriac imadziwikanso ngati mizu ya udzu winawake, ngati izi ndi zomwe zimatchedwa kuti m'sitolo.

Mukamagula mbatata ya mbatata, werengani lembalo mosamala kuti mupewe mankhwala ndi adyo wochuluka kapena anyezi omwe ali pamwamba pa FODMAPs.