Kuphunzira kulemera kwa piramidi kungakuthandizeni kuti mupite patsogolo pogwiritsa ntchito ntchito yanu kapena mutadutsa pamtunda , Ikhoza kuyesa bwino ntchito yanu ndi kuwonjezera zosiyana pa ntchito yanu. Maphunziro a piramidi sikutsika ndi pansi pa Pyramid Yaikulu ya Giza ku Egypt, ngakhale kuti izi zingakhale zabwino kwambiri ngati mutalandira chilolezo.
Maphunziro a piramidi ndi njira yowonjezereka yopangira ndi kubwereza .
Piramidi imatanthauza lalikulu pansi ndi yopapatiza pamwamba. Piramidi yowonongeka imatanthauza lalikulu pamwamba ndi yopapatiza pansi. Ndipo ndicho chimene piramidi yophunzitsa imatanthauza mu phunziro lolemera. Mukuyamba kulemera ndi pang'onopang'ono kuchepetsa zolemera kapena kubwezeretsa kapena mutayamba kuunika ndikuyamba kuwonjezera kulemera kwake. Kapena mungathe kuphatikiza zonse ziwiri.
Kodi Maphunziro a Piramidi Amathandiza Bwanji?
Monga njira zonse zowonjezera, maphunziro a piramidi amasonyeza kuti ngati mukupanga kupanikizika kwamtundu wa minofu minofu idzakula. Komabe, zindikirani kuti maphunziro oterewa sagunda malo okoma chifukwa cha mphamvu, ngakhale kuti minofu ikuluikulu idzawonjezera mphamvu pamlingo winawake.
Kutentha ndi Kutentha Pansi
Kuthana ndi nkhondo kumaphatikizapo kuchita masewera olimbitsa thupi komanso kutambasula kwa mphindi 10-15. Musanachite masewera olimbitsa thupi ndi zolemetsa zochepa zobwerezabwereza ndi kulemera kwapang'ono kusiyana ndi osankhidwa kuti azichita masewera olimbitsa thupi ndi njira yabwino.
Kuzizira kumathandiza kuchepetsa kupweteka kwa minofu m'maola otsatirawa. Maphunziro a piramidi akhoza kukupwetekani. Kuzizira ndi kutambasula, kutetezera , kapena ntchito yodzichepetsa kwambiri pamapangidwe ozungulira.
Piramidi ya Standard
Lonjezerani kulemera kwake ndikuchepetsanso zipsinjo zapadera. Sinthani kulemera kwake ndikusankhira zipangizo zosankhidwa, dumbbell, barbell, makina ndi zina, komanso pazomwe mungathe kulekerera.
Chitsanzo:
- Ikani 1 - 30 lbs × 12 mobwerezabwereza
- Ikani 2 - 40 lbs × 10 kachiwiri
- Ikani 3 - 50 lbs x 8 reps
Piramidi yotsutsana
Mu piramidi iyi, kuchepetsani kulemera kwake ndikuwonjezeretsanso kachidutswa kawiri.
- Ikani 1 - 50 lbs x 8 reps
- Ikani 2 - 40 lbs × 10 kachiwiri
- Ikani 3 - 30 lbsx 12 mobwerezabwereza
Piramidi ya Diamondi
Mu piramidi iyi, yonjezerani kuti muchepetse kulemera kwa kuwonjezeka kwa mitsempha ya 5. (Kutchedwa daimondi kuchokera ku rhomboid mawonekedwe.)
- Ikani 1 - 20 lbs x 12 mobwerezabwereza
- Ikani 2 - 25 lbs x 10 kachiwiri
- Ikani 3 - 30 lbs x 8 reps
- Ikani 4 - 25 lbs x 10 kachiwiri
- Ikani 5 - 20 lbsx 12 mobwerezabwereza
Piramidi ya Khwerero
Mu piramidiyi, mumathamanga ndi pansi kapena pansi (mukulemera) ngati mndandanda wotsitsa komanso wotsitsa. Izo zikhoza kuwoneka ngati izi.
- Ikani 1 - 50 lbsx 12 mobwerezabwereza
- Ikani 2 - 40 lbs × 10 kachiwiri
- Ikani 3 - 30 lbs x 8 reps
- Ikani 4 - 40 lbs × 10 mobwerezabwereza
- Ikani 5 - 50 lbsx 12 mobwerezabwereza
Kapena, mutha kusakaniza ndi kufanana ndi kulemera ndi kubwezeretsa monga chonchi, chomwe chimakhala chophweka chifukwa mumatha kutsika ngakhale kuti reps ndi apamwamba.
- Ikani 1 - 30 lbsx 12 mobwerezabwereza
- Ikani 2 - 40 lbs × 10 kachiwiri
- Ikani 3 - 50 lbs x 8 reps
- Ikani 4 - 40 lbs × 10 mobwerezabwereza
- Ikani 5 - 30 lbsx 12 mobwerezabwereza
Mwinamwake mungathe kuona kuchokera ku zitsanzo, pali zowonjezereka zowonjezereka mukusintha ma seti omwe mumagwiritsa ntchito komanso kubwezeretsanso ntchito yogwiritsira ntchito kusakaniza kagayidwe kake kuti mupititse patsogolo ntchito yanu.
Yesani.