Ngakhale Pilates DVDs sali okwera mtengo kwambiri, mukufunabe kuyika mu DVD yomwe mumadziwa kuti idzakwaniritsa zosowa zanu ndi zofuna zanu. Ngakhale muli ndi zambiri zomwe mungachite pakanema, nthawi zina kupita kwanu ku DVD ndiko kusankha kopambana. Zina mwa izi zikhoza kusindikizidwa kapena kulandidwa kuphatikizapo kukhala ndi disc. Komanso, zambiri ndizomwe mungapeze pa Intaneti pogwiritsa ntchito mtengo wotsika.
Malingana ndi ndemanga za akatswiri, mndandanda uwu umaphatikizapo zina mwazithunzi zopangira Pilates DVD zolemba. Pali ma DVD ambiri abwino omwe mungasankhe, koma izi ndizo zabwino koposa.
1 - Woyamba
Mukakhala atsopano ku Pilates, muyenera kuwona zochitika zomwe zikuchitidwa molondola, ndi kuphunzitsa momveka bwino kuti mutsimikize mawonekedwe abwino. Nawa mavidiyo omwe angathandize oyamba.
"Thupi Latsopano! Pilates," Jennifer Kries: Izi ndizo zowonjezereka kwa machitidwe a Pilates mat. Zowonjezerapo zamatsenga zozungulira zamatsenga zimakankhira pamwamba chithunzi. Amatsindika kulumikizana kolondola ndi kayendetsedwe kake kuti akuyese bwino pakuchita Pilates kuti adzalandire bwino.
"New York Style Pilates," Jonathan Urla: DVDyi ikhoza kukhala yoyamba, koma imapereka thupi lonse lomwe limamanga Pilates ndizokhazikitsidwa. Ndi chisankho chabwino kwa iwo amene angakhale omasuka ndi aphunzitsi aamuna.
" Chinsinsi Chokhala Pang'ono Pakati ," Stott Pilates: DVD iyi ikuthandizani kuti muwonetsere pakati panu. Chimalimbikitsa kutulutsa mimba m'mimba ndi kumbuyo, komwe kumatchedwa mphamvu ya Pilates. Stott Pilates amapambana pa malangizo abwino.
2 - Pakatikati
Mukamaphunzira luso la Pilates ndipo mwakonzekera mavuto ambiri, mukhoza kusuntha mavidiyo omwe ali pakati.
"Njira 17," Rael Isacowitz: Simudzapeza wina yemwe amapereka matsenga a Pilates wabwino kuposa Rael Isacowitz. "System 17" ndi mlingo wapakati wa mndandanda wa masitepe atatu, onse omwe amapereka ntchito zopambana.
"MVe Series," Peak Pilates: DVD iyi ndi yabwino kwa iwo ofunafuna kusintha ndi masewero olimbitsa thupi. Imaphatikizapo masewera ndi zida zamagetsi kuchokera pachiyambi poyambirira, ndi kusintha.
"Power Paced Fitness Circle," Stott Pilates: Izi ndizochita masewera olimbitsa thupi ndi Pilates magic circle. Ndibwino kuti mudziwe zambiri zomwe mukufuna kuchita.
3 - Kutsegulira
Mukakhala pa msinkhu wopita patsogolo, mukufuna zina zovuta. Nawa mavidiyo omwe angakupangitseni kuti mupitirize kuchita.
"Advanced Pilates ," Alisa Wyatt: Kuchita masewera olimbitsa thupi, ndikupita kumapulogalamu apamwamba.
"Romana's Pilates Powerhouse Mat Workout," Romana Kryzanowska: Wophunzira wapamwamba wa Pilates ayenera kukhala ndi mwayi wotchuka kwa Pilates Wamkulu Elder Romana Kryzanowska. Pano muphunzire kuti mudziwe ndipo awoneni Romana akuphunzitsa mwakhama momwe amachitira.
"Pilates Method Mphunzitsi Wophunzitsa Ophunzira," Jennifer Kries: Izi sizikutsatirani pulogalamuyi. Izi ndi phunziro lapamwamba, lapamwamba la maphunziro a Pilates mat ndi zochitika zamagetsi.
4 - Kusakanikirana
Fufuzani kupyola Pilates yoyera ndi mavidiyo awa osakaniza omwe amagwiritsa ntchito Pilato ndikuphatikizapo njira zina. Sangalalani ndi zosiyana izi.
"Pilates Playground," Nico Gonzales: Izi ndi zovuta, koma zosangalatsa zomwe zimagwiritsidwa ntchito ndi gulu lakumbuyo ndi zamatsenga.
" Winsor Pilates Slimming Pilates ," Mari Winsor: Mari Winsor ndi limodzi mwa mayina otchuka kwambiri mu Pilates. Kwa iwo omwe akufunafuna DVD yowonongeka ndi kulemera kwa thupi ndi kujambulira kuganizira, Winsor Pilates amapereka.
"Kupanga Thupi Lomasewera ndi Zolemera," Jonathan Urla: DVDyi imapanga katatu: Pilates, yoga, ndi zolemera zimagwirizanitsa ndi thupi labwino lomwe limakhala logwirizana ndi mfundo zabwino zomwe zimayendera Pilato.
"HomeBody Workout," Jillian Hessel: Kusankha bwino kwa oyamba kumene, DVDyi imaphatikizapo zolemetsa zovina ndi chizolowezi chomwe chikhoza kuchitika pa mpando.