Zomwe Muyenera Kudziwa Musanagule Bandera Yotsutsa
Magulu ochita masewera olimbitsa thupi , omwe amadziwikanso kuti magulu otsutsa, kutambasula, kugwira ntchito kapena kusinthasintha magulu, akhalapo kwa nthawi ndithu. Iwo anayamba ngati zipangizo za rehab koma tsopano ndi zipangizo zamakono m'dziko lolimbitsa thupi.
Gulu lakumenyana ndi chimodzi mwa zipangizo zolimbitsa thupi zomwe zingakhale zogwira ntchito, zogwira ntchito komanso zochepa kwambiri. Amapereka kusinthasintha kosinthika kwa zochitika zonse zowonjezera ndi mphamvu .
Pali mitundu iwiri ikuluikulu ya masewera olimbitsa thupi: magulu omwe amawoneka ngati ofanana ndi makina akuluakulu, ndi magulu omwe amapangidwa ndi tubing. Timagulu timagulu timayika pakati ndikugwira ntchito. Mwachibadwa, mtundu wa masewera olimbitsa thupi omwe mumasankha udzadalira mtundu wa masewera olimbitsa thupi amene mukufuna kuugwiritsira ntchito.
Nthawi zambiri ndimagwiritsa ntchito gulu lopangidwa ndi Pilato ndi DVD. Mtundu uwu ndi wosavala nsapato ndi wosavuta kugwiritsira ntchito pozungulira thupi. Mapuloteni omwe amawotcha matayala amatha kugwiritsa ntchito Pilates , koma ndimawawona nthawi zambiri pamaphunziro amphamvu omwe, mwachitsanzo, wina angafunikire kugwiritsitsa pazitsulo zenizeni panthawi yopanga mankhwala ovuta kwambiri.
Kusankha Mabungwe Ochita Zochita
Kugula bungwe lochita masewera olimbitsa thupi si ndalama zambiri, koma mukufunabe kupeza gulu lomwe limakwaniritsa zosowa zanu.
Nazi zinthu zingapo zomwe muyenera kuziganizira musanagule:
- Onetsetsani kuti gululo liri lalitali mokwanira. Ndi bwino kumadzutsa pa gulu kusiyana ndi kukhala ndi imodzi yomwe sikukulolani kuyenda. Lamulo la thupi: Pezani bwalo kutalika kwa masentimita asanu a kutalika kwanu. Ndawona magulu ochita masewera olimbitsa thupi akugulitsidwa pamagulu ambirimbiri pazinthu zamagetsi kapena malo ogulitsa mankhwala; izi zikhoza kukhala njira yabwino yopita ngati ndinu wamtali kwambiri.
- Mitundu yambiri ya mateka imapangidwa ndi latex. Ngati muli otsekemera kwa latex, sankhani mabungwe a latex.
- Pezani mlingo woyenera wokhazikika kwa inu. Magulu ochita masewera olimbitsa thupi nthawi zambiri amagulitsidwa m'matangadza ndi magawo osiyanasiyana okaniza, ndipo ndikuganiza kuti iyi ndi njira yabwino yopitira. Kwa Pilates, kukaniza kumakhala nthawi yayitali - midzi ya pakati kapena yolemera-yolemera. Nthaŵi zambiri ndimagwiritsa ntchito njira zosiyana zokhudzana ndi ntchito zanga zam'mwamba ndi zam'munsi .
- Mabotolowa amaperekedwa kulemera kolemera kwambiri. Ngati mukuyang'ana kutsutsa kwakukulu, ndiye kuti tubing ndiyo njira yopita.
- Magulu ambiri amagulitsidwa ndi mapulogalamu othandizira masewera kapena ma DVD. Fufuzani izi ngati mwatsopano kuti muzitha kugwira ntchito .
- Zina mwa mabanki a nsombazi zimagulitsidwa ndi njira yosokoneza. Izi ndizothandiza kwambiri kuti musamangidwe ntchito ya Pilates reformer .