... ndi zochitika zomwe zimapita nawo
Zidali kuti pamene wina adanena "kuchita masewera olimbitsa mpira," timadziwa kuti amatanthauza chiyani. Masiku ano, pali mitundu yambiri ya masewera olimbitsa thupi omwe tiyenera kukhala ochepa kwambiri. M'munsimu muli mawu oyamba a masewera olimbitsa thupi kunja uko, pamodzi ndi ndondomeko zomwe amagwiritsa ntchito.
Mipira Yaikulu Yochita Zochita
Bholo lalikulu la masewera olimbitsa thupi ndilo limene mumadziwa bwino. Nthawi zambiri amawoneka m'maofesi a gyms, studio, ndi chiropractic komwe amapita ndi mayina osiyanasiyana monga mpira wolimba , Pilates mpira , ndi Swiss ball. Chifukwa chomwe timakondera kuchita nawo masewera olimbitsa thupi ndikuti ndi njira yabwino yowonjezeramo zolimbitsa thupi ndikuyesa zovuta kuntchito. Kulephera kwa mpira kumapindulitsa pa maphunziro apamtima monga mitsempha yolimbitsa thupi imayenera kugwira ntchito mwakhama kuti mukhale oyenera.
Pezani Zambiri:
Kugwiritsira ntchito mipira yochita masewero mu Ntchito
Kuwona mpira Wanu Wochita Zambiri
Ma Pilates Zochita Masewera olimbitsa thupi ndi Machitidwe
Zochita Zambiri Zogwiritsa Ntchito mpira
Mipira yaing'ono yochita masewera - Mipira yaing'ono
Mipira yaing'ono ndi yofanana ndi zazikulu zochitira masewera olimbitsa thupi m'thupi kuti zowonjezereka ndi zovuta zolimbitsa thupi. Komabe, pa mainchesi 9 mpaka 12 kuzungulira, mpira waung'ono siwowonongeka ndi thupi lonse. Iwo ndi abwino kwambiri kwa ntchito zina zamtendere. Mwachitsanzo, dzanja limodzi pa mpira wina panthawi yokakamizidwa kumapangitsa kuti ukhale wolimba kwambiri . Kapena, bedi wokhala pambali ngati Pilates zokambirana ndi dzanja limodzi kuthamanga pa mpira ndi losiyana kwambiri ndi kuthandizidwa ndi pansi.
Mipira yazing'ono imagwiritsanso ntchito zambiri monga ma props. Kuzigwira pakati pa ma shins kapena pamwamba pa mawondo pa zochitika zina zingabweretse mgwirizano wochulukirapo wa mapewa amkati ndi ndemanga mkati.
Ndemanga zogwiritsa ntchito DVD ndi mini:
Pilates Playground
Mankhwala Mipira
Anthu ena amawatcha lalikulu kuchita masewera omwe amafotokozedwa pamwamba pa mipira ya mankhwala , koma mipira yeniyeni ya mankhwala ndizochepa zolemetsa zomwe sizikutanthauza kutsegula. Kawirikawiri mipira ya mankhwala imagwiritsidwa ntchito poponya, kuigwira, ndi zina zomwe zimapangitsa kuti mpira walemetsa ukule kwambiri. Mabala a mankhwala akhalapo nthawi yaitali kwambiri. Wikipedia, gwero lodalirika koma lokwanira la mtundu uwu wa nyamakazi, imati pali maumboni kwa anthu omwe amaphunzitsidwa ndi zikhodzodzo zodzaza mchenga zaka 3,000 zapitazo.
Chitsanzo cha Mankhwala Opanga Zochita :
Pilates Bridge ndi Medicine Ball
Ndakhala pansi ndi Oblique Twist
Kuyimira Zogonana Zogwirizana
Mipira yaying'ono ya Toning - Wolemera
Mipira yaying'ono ya toning imakhala yolemera makilogalamu 1 mpaka atatu. Kugwiritsa ntchito sikumakweza zolemera koma zofewa, zozungulira zonse zimakhala zosavuta kuzigwira kuposa zolemera zambiri. Anthu ambiri amawona kuti mipirayi imapangitsanso minofu yokhala ndi minofu yokhala ndi zida zina zomwe zimapangitsa kuti manja asapangidwe. Amaperekanso ndemanga pamtima.
Phunzirani Kuchita Makhalidwe a mpira
Mmene Mungagwiritsire Ntchito Zolemera Zopangira Manja Pamaso
DVD Kufotokozera: Khansa ya m'mimba Rehab ndi Toning Ball
Mipira yaying'ono
Mipira yolemera kwambiri imeneyi imagwiritsidwa ntchito pochita masewera. Ikhoza kumverera bwino kwambiri ziwalo za thupi lanu pa mipira, kusinthasintha kuchuluka kwa kulemera kwa thupi kumene mumatulutsa ku mpira kuti muwone kuyesedwa. Mofananamo, pofuna kumasulidwa kwa minofu ndi kupsinjika, malo osiyana a thupi akhoza kupuma pa mpira pogwiritsa ntchito kulemera kwa thupi kuti atulutse minofu. Anthu ambiri apeza mipira iyi yothandiza pakugwira ntchito kupweteka kwakumbuyo. Bwalo la tenisi lotsegulira kawirikawiri limatha kunyenga koma mipira ya mankhwala ndi yochepetseka ndipo nthawi zambiri imakhala bwino mmadera ovuta.
"Njira" zingapo zogwirira ntchito ndi mipira ya mankhwala zakhala zotchuka. Yamuna Body Rolling ndi Miracle Ball Petrone Njira ndi zitsanzo.
Masewera a Masewera Amapazi
Kutuluka kwa mapazi otopa kumamveka bwino. Khalani ndi mpira pansi kuti muthe kuyendetsa bwino ndikuyendayenda ndi kuzungulira. Mukhoza kugwiritsa ntchito mpira wa tenisi, mpira wa golf kapena mpira wa raba. Komabe, onani zojambulazo mu chithunzi? Zilipo kuti zitsitsimutse magazi ndi 7,200 mitsempha yotsiriza pa phazi. Mukangoyesera ... chabwino, mumakonda kwambiri, kapena ayi.
Kuwonetseredwa: J / fitini mini massage mipira ikuyerekeza mitengo
Komanso wotchuka kwambiri: Foot Rubz amayerekezera mitengo
Zosamalidwa Zambiri:
Pilates Zida Zopangira Zochita
Zochita Zolimbitsa Thumba
Chigoba Chimapereka Zochita Zolimbitsa Thupi