Ndikudziwa kuti nthawi zambiri timalankhula za kutenga abs, koma abs imakhala yofunikira kwambiri. Ndipotu, sitimatchedwanso 'abs' - Timachitcha kuti 'kugwira ntchito yaikulu.' Kupititsa patsogolo mphamvu zapakati kumatanthauza abs, ubwino wabwino komanso nthawi yaitali, minofu yowonda.
Kugwira ntchito molimbitsa ndi mphamvu zamalonda kumakulolani kuti muphatikize minofu yanu yonse yogwira ntchito mwamphamvu.
Simukusowa zipangizo zilizonse zomwe zingalimbitse maziko anu kapena kugwira ntchito yanu, koma pali zipangizo zazikulu kunja komwe zingakuthandizeni kuchita zonse zitatu.
Bwalo lochita masewera olimbitsa thupi ndi chimodzi mwa zida zogwiritsira ntchito kwambiri zomwe mungathe kukhala nazo. Mungathe kugwira ntchito mbali iliyonse ya thupi lanu pokhala ndi mphamvu, kusinthasintha, kulingalira ndi kugwirizana. Ndimakonda masewero olimbitsa thupi a SPRI - Ndili makulidwe angwiro - Osati ovuta komanso osafewa kwambiri.
Nazi zomwe mungachite ndi izi:
- Gwiritsani ntchito panthawi yopindula - Gwiritsani ntchito ngati benchi yolemetsa, pochita masewera olimbitsa thupi kapena kusinthasintha
- Khalani pa iyo pamene mukuwonerera TV kuti thupi lanu likhale loyamba
- Khalani pa iyo pamene mukugwira ntchito pa kompyuta kuti mukhale bwino
Zambiri zokhudza kusankha mpira wabwino .
BOSU Ballast Ball imaphatikizapo chinthu chofunika kwambiri kuti muyambe kugwira nawo ntchito ndi kulemera kwina kwa ballast mkati momwemo komanso kukhazikika.
Kwenikweni, pali 'ballast' mkati, mtundu wa nyemba zamtundu wa nyemba zomwe zimapangitsa mpira kuti usagwedezeke koma umasunthira ndikuyenda pamene mukugwedeza, kuponyera ndi kukweza mpira pamayesero osiyanasiyana.
Ndi BOSU Ballast Ball, mukhoza kuchita zosiyana siyana zomwe zingakutsutse pachimake, mwakhama ndi bata.
Simukuyenera kugunda kalasi ya Pilates kapena kugula makina otsika kwambiri a Pilates kuti mupindule.
Mipikisano ya Pilates Ring imeneyi ndi yabwino kwambiri pophunzitsa miyendo yoyambirira - Mukhoza kuifinya pakati pa manja, mwachitsanzo, pamene mukugwedeza kapena mungathe kuifinya pakati pa mapazi kuti mugwire ntchito pansi.
Zokongola kwambiri zimagwira ntchito minofu iliyonse ya pansi ndi pansi.
Mukhoza kufanana ndi mipira ya mankhwala ndi maphunziro a PE kuyambira kale kwambiri, koma ndizosangalatsa tsopano.
Mipira ya mankhwala imabwerera ndipo, koposa zonse, imaphatikizapo zinthu zosangalatsa zomwe mumakonda kuchita. Mukhoza kuwatsanulira, kuwatsitsimutsa, kuwatsanulira, kuwamasula m'magulu ... zonse zomwe zimagwira ntchito pachimake panthawi yogwira ntchito, zogwirizana komanso zogwirizana.
Mukhoza kuchita masewera olimbitsa thupi , iyi ndi yabwino kwambiri kuchithunzilo chilichonse cha kunyumba.
BOSU Equance Trainer ndi chimodzi mwa zida zanga zomwe ndimakonda kuti ndigwiritse ntchito minofu yamtundu ndi stabilizer.
Zili ngati mpira, koma ndi mbali yachitsulo chophatikizira kotero mukhoza kuchigwiritsa ntchito ndi mbali imodzi kapena pansi. Ndimakonda BOSU chifukwa zimagwiritsidwa ntchito mosiyanasiyana - mungagwiritse ntchito machitidwe osiyanasiyana kuphatikizapo cardio , mphamvu, ntchito yapakati, malire, kusinthasintha ... mndandanda ukupitirira. Izi ndizosankha kwambiri kuchitirako chakumudzi kwanu.
Mpukutu wotupa ukhoza kuwoneka ngati wosamvetsetseka zipangizo zochitira masewera olimbitsa thupi koma, akhulupirire kapena ayi, mukhoza kusintha kusintha, kusinthasintha ndi mphamvu ndi imodzi.
Kawirikawiri amagwiritsidwa ntchito popanga kuvulala, mpukutu wotsekemera ukhoza kuphatikizidwa muzoloŵezi nthawi zonse yophunzitsira mphamvu. Yesani kunama pamene mukugwiritsa ntchito makina osindikizira pamutu, kapena kuigwiritsa ntchito kuti mukhale wovuta pushups. Mukhoza kugwiritsa ntchito pulojekiti yothamanga kuti musakanike minofu yolimba.
Mukufuna njira yodzikongoletsa yolimbitsa maziko anu? Yesani kupeza imodzi ya ma disks awa ndikukhala pomwe mukugwira ntchito. Inde, muwoneke kuti mukudodometsa kuzungulira, koma ndizofunikira kwambiri kuti mumvetsetse.
Mukhozanso kupanga matani a masewero olimbitsa thupi - Imani pazimenezi, chitani machitidwe monga ma biceps curls kapena makina opitirira pamwamba pamene mukuliyanjanitsa kapena mumayesayesa pa mwendo umodzi (sungani chonchi kuti musagwe). Zimapangitsanso mtsamiro wabwino wa zochitika zapansi.
Kukaniza Mabungwe ndi abwino kwa mitu yoyambirira ndi stabilizer chifukwa amapanga mavutowo mbali iliyonse ya zochitika zanu.
Mumagwiritsa ntchito minofu kuti musunge mawonekedwe abwino komanso kuti gulu liziyenda bwino.
Mabungwe ndi otchipa ndipo amayenda bwino, amawapanga kukhala osankhidwa bwino mosiyanasiyana. Iwo samatenga malo ndipo mukhoza kugwira ntchito thupi lanu lonse . Ndimakonda kwambiri SPRI mtundu wa magulu. Zimakhala motalika komanso zimakhala zabwino.