Nditayesa kuwonetsa mpira wa Ballast pa masewera osiyanasiyana, ndinayamba kukonda kwambiri. Kukhazikika kwake kumapangitsa kuti muzitha kuchita zambiri ndi mpira wokhazikika, ndipo kukhuta kumalo mkati (ballast) kumaphatikizapo kulemera kokwanira kuti muteteze abs ndi kubwerera mu njira yatsopano. Ballast imasunthira ndikusintha mwa njira zosiyanasiyana, kukupatsani njira zina zomwe mungaphunzitsire .
Pamene ikuyenda, imapereka mawu omveka omwe angathe kukutsogolerani mosiyana; pamene mukugwedeza, mumamva phokoso lochepa, ndipo pali zotsatira zowonjezereka mukamagwedeza.
Zotsatira
- Bwalo lochita masewero olimbitsa thupi limakhala m'malo, kuwonjezera zosiyanasiyana ndi kukhazikika kwa ntchito
- Kulemera kwa ntchito kumayenda bwino, kulola njira zovuta zatsopano zowunikira mphamvu zazikulu
- Mavidiyo ophatikizidwawa amapereka machitidwe osiyanasiyana, opindulitsa a thupi lonse
Wotsutsa
- Ndi okwera mtengo kuposa mipira yambiri ya bata
- Icho chimangofika mu kukula kamodzi
- Pamwamba ndizowonjezereka kuposa mitundu ina ya mipira yolimba
Kufotokozera
- Mpira wotetezeka umakhala wolemera kwambiri mkati mwake umene umateteza mpira kuti usagwedezeke ndi kuyenda bwinobwino ngati mpira ukuyenda.
- Mukhoza kusinthana ndi kutulutsa zochitika ndi mpira kuti muwone pamutu ndikupanga zochitika zamakhalidwe mwamphamvu kwambiri.
- Mavidiyo omwe akuphatikizidwa amapereka zochitika zonse zokhudzana ndi thupi, kusonyeza njira zogwiritsira ntchito Ballast Ball.
Kukambirana kwa akatswiri
Ballast Ball ndi yatsopano mumzere wa mankhwala wa BOSU, umene umadziwika bwino kwambiri ndi Wophunzitsa Balance . Mofanana ndi Mlangizi wa Balance, mpira wa Ballast uli ndi ntchito yophunzitsira ntchito ndi kulimbikitsa maziko mu njira zatsopano. Chomwe chimapangitsa mpira wa ballast kukhala wosiyana ndi mpira wokhazikika ndi mphamvu yolemera mkati.
Kulemera kwake kumapangitsa mpirawo kukhala wolimba pamene uli pansi, koma umaphatikizapo vuto pamene mukukweza, gwiritsani kapena kuigwedeza. Kusinthasintha uku kumakukakamizani kuti mugwiritse ntchito minofu yanu yapamwamba komanso yowonjezereka kuti thupi likhale lolimba pamene kulemera kumakukoka iwe mosiyana.
DVD yomwe ikuphatikizidwayi imaphatikizapo masewera olimbitsa thupi ndipo imakhala ndi mafunde otentha, otsika ndi apamwamba, mndandanda wovuta, komanso ozizira ophunzitsidwa ndi akatswiri a Douglas ndi Candice Copeland Brooks. Mpira ukhoza kugwiritsidwa ntchito pamayesero omwewo monga mpira wamba (mwachitsanzo, mapulasitiki, matabwa, pushups, etc.), koma amathandizanso machitidwe atsopano monga:
- Mbalame Chifukwa mpirawo ndi wosasunthika, ukhoza kuseka ndi kukhala pamtunda popanda kuphulika. Mukhozanso kuphatikiza zochita zina pa maphunziro ena abwino. Kusunthira kumodzi komwe kumasonyezedwa mu kanema kumaphatikizapo kugwedeza mpira, kumangoganizira mobwerezabwereza, ndikuyima mmbuyo kuti agwire ntchito yapansi ndi ya pansi.
- Kukwera ndi Kusinthanitsa Mungathe kugwira ntchito yapadera mwa njira yodabwitsa mwa kuikweza, kuigwedeza mozungulira, ndi kuigwedeza kuti ipangitse ballast kusintha ndi kusuntha.
- Kulephera Chifukwa chakuti mpira sukusunthira, ukhoza kuwugwiritsa ntchito monga chithandizo cha kusintha kapena zochita za yoga.
- Zovuta Zochita zambiri zomwe zimakhala zovuta zimakhala zovuta kwambiri mukamaika mpira pakati pa mapazi anu kapena mmanja mwanu kuti mugwiritse ntchito.
Ponseponse, Ballast Ball ndi chida chachikulu chopereka njira zenizeni zenizeni zogwirira ntchito. Ogwiritsira ntchito adzapeza vidiyoyi kuti ikhale yogwiritsira ntchito bwino, koma ikhozanso kugwiritsidwa ntchito pa zochitika zambiri za mpira, kuti zikhale zowonjezera kuchithunzi chilichonse cha kunyumba.