Ma calories mu Beer ndi Brand

Khalali Wotsika Kwambiri Ndi Wotsika Kwambiri

Chikondi kumwa mowa? Ngati mukuyesera kuwerengera kalori, mungafune kuyang'anitsitsa zakumwa zanu. Ma calories omwe amamwa mowa kwambiri akhoza kupanga kapena kuswa zakudya zanu. Mowa ndi wosiyana. Koma chiwerengero chenicheni cha calories mu mowa chidzadalira pafupipafupi zomwe mumasankha ndipo, ndithudi, ndalama zomwe mumamwa.

Ma calories mu Zoona za Mowa ndi Chakudya

Mowa wotsika kwambiri wa calorie ndi Bud Select, ndi ma 55 okha. Ichi ndi mowa wambiri woledzeretsa. Mowa umapatsa makilogalamu asanu ndi awiri pa galamu. Kotero mowa umene uli ndi mowa pang'ono umakhalanso ndi makilogalamu pang'ono. Ndipo, mowa, mowa wandiweyani umakhala wolemera kwambiri ndipo umapereka zakudya zambiri, koma osati nthawi zonse.

Kodi Mowa Ungakhale Wathanzi?

Mowa wapangidwa kuchokera ku mbewu. Mwamva kuti mbewuzo ndi zathanzi. Kodi zimenezi zikutanthauza kuti kumwa mowa ndi bwino? Mwamwayi, sizomwezo.

Ndizoona kuti mowa umapangidwa kuchokera ku zinthu zina zowonjezera kuphatikizapo yisiti ya brewer, balere, malt ndi hops. Katswiri wina wathanzi Shereen Lehman akuwonetsa kuti mowa ndi malo abwino a folate, niacin, magnesium, potassium ndi niacin. Koma makilogalamu ochokera ku mowa samapereka zakudya zomwe thupi lanu limafunikira.

Pakhala pali maphunziro ena omwe amathandiza phindu la thanzi chifukwa cha kumwa mopitirira malire. Kumwa mowa mwauchidakwa kumatanthawuza kuti palibe zakumwa ziwiri pa tsiku kapena 14 zakumwa pa sabata kwa abambo komanso osamwa mowa umodzi pa tsiku kapena zakumwa zisanu ndi ziwiri pa sabata kwa amayi.

Koma akatswiri a zaumoyo amanenanso kuti sikuli lingaliro loyenera kuyamba kumwa kuti mupindule ndi thanzi lawo. Ndipo molingana ndi Centers for Disease Control, sizikudziwika bwino kuchokera ku maphunziro ngati kapena kupindula kwa thanzi pakati pa omwa mowa mwauchidakwa ndi chifukwa cha mowa kapena chifukwa cha zinthu zofanana.

Ngati mukufuna kupindula ndi ubwino wathanzi, perekani zakudya zonse za chakudya cha tsiku ndi tsiku. Ndipo ngati mukumwa mowa mopitirira malire, pangakhale phindu lina lanu. Koma palibe chifukwa choyamba kumwa mowa kuti mukhale ndi thanzi labwino.

Madzi Oposa Makilomita 100

Awa ndiwo mabedi ochepa kwambiri pamsika. Ngakhale kuti sizothandiza pa zakudya zanu, sizidzasokoneza kwambiri kuposa mowa wambiri mwadothi. Zakudya zabwino za mowa zimatchulidwa pa ola limodzi la 12 kupatulapo ngati tasonyeza.

• Mowa wa Michelob (4.2 ABV) uli ndi makilogalamu 95 ndi 2.6 magalamu a carbohydrate ndi 0,6 magalamu a mapuloteni
• Buluu Kuwala mowa (4.2 ABV) uli ndi makilogalamu 95 ndi 11.2 magalamu a ma carbohydrate ndi 1,7 magalamu a mapuloteni
• Beck wa Premier Light (2.3 ABV) ali ndi makilogalamu 64 ndi 3.9 magalamu a ma carbohydrate ndi 0,7 magalamu a mapuloteni
• Michelob ULTRA Amber mowa (4.0 ABV) ali ndi makilogalamu 89 ndi 3.2 gm ya carbohydrate ndi 0.9 magalamu a mapuloteni
• Miller Light (96 ABV) ili ndi makilogalamu 96 ndi magalamu asanu a ma carbohydrate ndi osachepera gramu imodzi ya mapuloteni
• Kuwala kwa Amstel (96 ABV) ili ndi makilogalamu 96 ndi magalamu asanu a ma carbohydrate ndi osachepera gramu imodzi ya mapuloteni

Nanga bwanji za mowa wosamwa mowa ?

Amakhala ndi mowa pang'ono koma amachepetsa ochulukirapo kusiyana ndi zakumwa zauchidakwa. Botolo la 12-ounce la Beck's NA losakhala mowa (0.05 ABV) liri ndi makilogalamu 57 ndi ma gramu 11 a mavitamini ndi 1,17 magalamu a mapuloteni.

Maberi Oposa Makalori 150

Mabotolo oposa 12 ounce amapereka makilogalamu pafupifupi 150.

• Coors Kuwala (4.2 ABV) ali ndi makilogalamu 102 ndi magalamu asanu a ma carbohydrate ndi osachepera gramu imodzi ya mapuloteni
• Stella Artois (5.0 ABV) ali ndi 141 makilogalamu ndi 10.9 magalamu a carbohydrate (11.2 ounces)
• Bud Light Light (4.2 ABV) ili ndi makilogalamu 110 ndi magalamu 6.6 a ma carbohydrate ndi 0.9 magalamu a mapuloteni
• Budweiser mowa (5.0 ABV) ali ndi makilogalamu 145 ndi 10.6 magalamu a carbohydrate ndi 1.3 magalamu a mapuloteni

• Beck a Dar pilsner (5.0 ABV) ali ndi 142 makilogalamu ndi 3.2 magalamu a carbohydrate ndi 0.7 magalamu a mapuloteni
• Buluu la Bright Light Lime (4.2 ABV) lili ndi makilogalamu 116 ndi magalamu 8 a ma carbohydrate ndi 0.9 magalamu a mapuloteni
• Hoegaarden (4.9 ABV) ili ndi makilogalamu 44.8 ndi 3.3 magalamu a makapu (Kwa botolo laling'ono la 3-ounce)
• Michelob Kuwala mowa (4.1 ABV) uli ndi makilogalamu 122 ndi 8.9 gm ya carbohydrate ndi 1.2 magalamu a mapuloteni
• Mowa wamtundu (4.2 ABV) uli ndi makilogalamu 125 ndi magalamu 10 a zimagulu

• Bek ya mowa (5 ABV) ali ndi makilogalamu 146 ndi 10.4 magalamu a carbohydrate ndi 1.8 magalamu a mapuloteni

Zakumwa zapamwamba za kalori

Zambiri zakumwa zoledzeretsa, zakumwa ndi zakumwa zakumwa zakumwa ndi zakumwa mowa kwambiri komanso zamakono.

• Michelob lager (4.8 ABV) ali ndi makilogalamu 158 ndi 14.4 magalamu a carbohydrate ndi 1,9 magalamu a mapuloteni
• Buluu la Blue Moon Cappuccino Oatmeal Mowa wambiri (5.9 ABV) uli ndi makilogalamu 196 ndi 19 gm ya carbohydrate ndi 1.6 magalamu a mapuloteni
• Bungwe la Blue Moon Belgian White (5.4 ABV) lili ndi makilogalamu 168 ndi 16.3 magalamu a carbohydrate ndi 1,9 magalamu a mapuloteni
• Sierra Nevada Pale Ale (5.6 ABV) ali ndi makilogalamu 175 ndi 14 magalamu a carbohydrate ndi 1.5 magalamu a mapuloteni
• Beck's Octoberfest mowa (5.2 ABV) ali ndi makilogalamu 151 ndi 10.8 magalamu a carbohydrate ndi 1,7 magalamu a mapuloteni
• Bass Pale Ale (5.1 ABV) ili ndi makilogalamu 156 ndi 12.4 magalamu a carbohydrate ndi 1.8 magalamu a mapuloteni
• Sapphi ya Beck ya pilsner (6.0 ABV) ili ndi makilogalamu 161 ndi 8.9 magalamu a carbohydrate ndi 2.4 magalamu a mapuloteni
• Bud Light Lime-A-Rita (8.0 ABV) ili ndi makilogalamu 220 ndi 29 gm ya carbohydrate (pa 8 peresenti ikhoza)
• Bud Light Lime Raz-Ber-Rita (8.0 ABV) ali ndi makilogalamu okwana 195 ndi magalamu 22.8 a zimagawenga (pa 8 peresenti iliyonse ikhoza)
• Bud Light Lime Water-Melon-Rita (8.0 ABV) ali ndi makilogalamu 294 ndi 34.8 magalamu a carbohydrate (pa 8 peresenti akhoza)
• Johnny Appleseed Hard Apple Cider (5.5 ABV) ali ndi makilogalamu 210 ndi 26 magalamu a makapu

Mawu Ochokera

Ambirife timakonda kumwa mowa wambiri ozizira nthawi ndi nthawi. Mowa ukhoza kukhala gawo la zakudya zoyenera malinga ngati akudya moyenera. Koma ngati cholinga chanu chiri kulemera, ganiziraninso kuchepetsa kumwa mowa. Ena amasiya kumwa mowa kwambiri ndipo amapeza kuti amachepetsa thupi chifukwa amamwa pang'ono . Ngati mumasankha kumwa mowa mukakhala pa zakudya, pangani chisankho chamagetsi osakwanira mukakhala ola limodzi kapena kunja kwa tauni.