Zoonadi Zakudya Zakudya za Tonic

Mapulogalamu a Tonic Water ndi Mapindu Aumoyo

Kodi madzi a tonic ali wathanzi? Zikumveka ngati ziyenera kukhala chifukwa zimakhala " madzi " mu dzina. Koma chosakaniza chotchuka ichi chimadzazidwa ndi makilogalamu 124 pa botolo. Pezani zomwe ziri mu madzi a tonic omwe amachititsa kukhala ochepa thanzi la madzi owala kapena madzi amchere.

Zoonadi Zakudya Zakudya Zamadzi ndi Tonic

Madzi a Tonic ali ndi kulawa kowawa komwe kumachokera ku quinine. Quinine ndi mankhwala achilengedwe omwe amapezeka mumphepete mwa mtengo wa cinchona wa Peru, pamwamba pa mapiri a Andes. Mitengo yonse ya madzi ya tonic ili ndi quinine, koma ndalamazo zimasiyanasiyana ndi chizindikiro. Mitundu yambiri imakhala ndi zokometsetsa zakuthupi kapena zopangidwa kuchokera ku zipatso kapena zitsamba kukweza mkwiyo.

Chifukwa chomwe madzi a tonic ali olemera kwambiri muyeso (poyerekezera ndi madzi opanda madzi otsekemera kapena kaboti koloko) ndikuti ali ndi sweetener mu mawonekedwe ena. Mitundu ina imakhala ndi mazira a chimanga a fructose, pamene zina zimaphatikizapo shuga wa nzimbe kapena shuga zokha. Mukawonjezera choledzeretsa , monga gin, kupanga mapulogalamu a gin ndi tonic, calorie count akhoza kuwonjezeka mpaka 200 makilogalamu kapena zambiri pa kutumikira.

Madzi a Tonic angakhalenso gwero la sodium, malingana ndi mitundu yosiyanasiyana yomwe mumagula ndi kuchuluka komwe mumamwa. Seagram ya mtundu wa tonic madzi, mwachitsanzo, amapereka mamiligalamu 20 a sodium pa kutumikira; Madzi otchedwa Schweppes a tonic amapereka mamiligalamu 55 a sodium pa kutumikira.

Momwemonso ndi zakudya za tonic madzi bwino? Sikuti mitundu yonse imadya zakudya zomwe zimakonda kusakaniza. Koma inu mutha kuchotsa makilogalamu ngati mutha kupeza ndi kugwiritsa ntchito zakudya zosiyanasiyana. Zakudya za zakudya sizikhala ndi shuga. Koma mungathe kudya sodium yambiri. Schweppes Diet Tonic Water, mwachitsanzo, ili ndi mamiligalamu 105 a sodium, kawiri kuposa kawiri kawiri.

Mapindu a Health Health Tonic

Quinine, chinthu chofunika kwambiri mu madzi a tonic, angagwiritsidwe ntchito pofuna kuchiza malungo. Chinthucho ndi FDA-chovomerezedwa muyezo womwe umachiza matendawa. Koma kuchuluka kwa quinine m'madzi a tonic ndikochepa kuposa zomwe zimaperekedwa kwa mankhwala.

Ogulitsa ena ayesetsanso kugwiritsira ntchito quinine pamapiko a mwendo. Koma a FDA adachenjeza kuti kugwiritsira ntchito mankhwalawa sikuvomerezedwa ndipo kungawonongeke.

Ndipo potsiriza, oledzera ena akhoza kugwiritsa ntchito madzi otentha kuti athetse nkhawa. Madzi a Tonic nthawi zambiri amakhala pamodzi ndi gin kuti apange malo otchuka kwambiri. Ngakhale kumwa mowa mopitirira malire kungakhale kotetezeka, kumwa mowa kwambiri kapena kawirikawiri kungapweteke.

Mankhwala Osakaniza Madzi a Tonic

Ngati mumakonda madzi a tonic kapena osakaniza, mungafune kuyesa njira imodzi ya madzi kuti muchepetse mafuta, shuga ndi shuga wambiri.

• Seltzer. Seltzer ndi madzi omveka omwe akhala ndi carbonated. Ndizofanana kwambiri ndi soda soda. Ilibe ma calories komanso owonjezera othandizira. Yonjezerani mandimu kapena zipatso zina kuti muzitha kudya.
• Madzi otsika. Madzi amchere samapereka mitsuko iliyonse koma anthu ambiri amamwera mowa mwawo wokonda kwambiri mmalo mwa madzi m'malo mwa olemera makakitala.
• Madzi amchere. Madzi amchere amasangalala kwambiri ngati seltzer koma carbonation kawirikawiri ndi yachirengedwe.

Kaya mumagwiritsa ntchito madzi otsekemera kapena madzi otentha, muyenera kusunga madzi anu otsekemera mwamphamvu kwambiri ndi kuwawotcha kuti carbonation ikhale yosungidwa ndipo nthawi zonse imakhala yokonzeka kumwa zakumwa zoziziritsa kukhosi.

Pangani Ma Tonic Madzi Anu Omwe

Kodi mudadziwa kuti mungathe kupanga madzi anu a tonic? Mutha. Yesetsani kuyesera ndi zitsamba zosiyana ndi zokoma ndi zowonjezera ndi zowonongeka zowonongeka Tonic Water. Madzi otentha omwe mumapanga panyumba akhoza kukhala osakwanira kwambiri kuposa makina ogulitsira malonda, koma mungathe kuchepetsa zowonjezera kuti mupange zakumwa zomwe zimakupangitsani zokonda zanu. Ndipo mutakhala ndi makonzedwe anu omwe mungagwiritse ntchito mungagwiritse ntchito kuti mugulitse kapena musakanize mowa wosamwa mowa ndi madzi otsekemera.

> Zotsatira:

> Utsogoleri wa US Food and Drug Administration. Zowopsa kwambiri zogwiritsidwa ntchito pogwiritsa ntchito quinine kuteteza kapena kulandira ziphuphu zam'mawa, September 2012