Gout ndi vuto lopweteka limene limapezeka pamene makate amakolo amamanga m'matumba anu komanso m'munsi. Kusamalira gout kumafuna chisamaliro cha dokotala, koma mukhoza kusintha zakudya zina zomwe zingakuthandizeni kuchepetsa mwayi wanu wopweteka.
Kudya zakudya zina kungapangitse kuchuluka kwa uric acid m'magazi anu omwe amatsogolera kumangidwe kwa makina.
Muyenera kupewa kumwa mowa, kudya zakudya zapakiteriya komanso zakudya zomwe zili ndi purine.
Mowa
Kumwa mowa kumapangitsa kuti uric acid ukhale m'magazi anu, choncho ndibwino kuti muchepetse kapena musamamwe mowa, vinyo ndi mowa. Imwani madzi ambiri kapena zakumwa zina zomwe sizimwa mowa m'malo mwake - zidzakuthandizani kuchotsa uric acid kuchokera m'dongosolo lanu.
Zakudya zabwino ngati mumangoti:
- Kodi Vinyo Wokonzedweratu Amakhala ndi Thanzi Labwino?
- Musapewe Madzi a Zipatso - Ingoyang'anirani Zosakaniza
- Madzi ndi ofunika ku Health
Zakudya Zochepa za Carb
Kutsata zakudya zochepa zotchedwa carb zimatchuka kuti zisawonongeke, koma zingakhale zosakhala bwino ngati mutha kudwala. Mukatsatira chakudya chochepa, thupi lanu limagwiritsa ntchito mafuta monga mafuta ndipo limakhala ndi ketoni zochulukirapo, zomwe zingachititse kuti uric acid uwonjezeke.
Kodi muyenera kulemera thupi popanda kuwonjezera makononi? Nazi momwemo:
- Malangizo Opambana Othandizira Kutaya Thupi
- Malangizo Amzeru Othandizani Kuti Mumirire ku Zakudya Zanu
Mitundu
Mitundu ya mitsempha ndi amino acid enieni omwe amapezeka mu zakudya zosiyanasiyana, makamaka zakudya zakutchire. Mavitini si owopsa kapena ovulaza thanzi lanu, koma pamene thupi lanu likuwaphwanya, limapanga uric acid. Asidi ya uric imamangirira m'magazi anu ndipo imayambitsa chiwonongeko mwa anthu omwe amatha kudwala.
Ngati mumachepetsa zakudya zomwe zimakhala bwino mu purines, mungachepetse chiopsezo cha gout.
Pewani zakudya izi zomwe zili mu purines:
- anchovies
- katsitsumzukwa
- impso
- nyemba monga nyemba ndi nandolo
- zakudya zamasewera
- gravy
- hering'i
- chiwindi
- nsomba ya makerele
- bowa
- mamazelo
- sardines
- scallops
- zokoma
Phunzirani zambiri zokhudza Gout
Ngati muli ndi zizindikiro za gout, monga zilonda zopweteka komanso zotupa, muyenera kulankhula ndi wothandizira zaumoyo wanu. Musapange zakudya izi popanda dokotala.
- Mtsogoleli wa Gout
- Mmene Mungachiritse Gout ndi Zakudya ndi Mankhwala
- Gout Diet - Chakudya Kudya
- Gout Diet - Chakudya Choyenera Kupewa
Zotsatira:
National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. "Mafunso ndi Mayankho Okhudza Gout." Inapezeka pa March 25, 2016. http://www.niams.nih.gov/Health_Info/Gout
Buku la Merck Manual for Care Careers. "Gout." Idafika pa March 25, 2016. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html