Zikuwoneka kuti vinyo wochuluka akhoza kukhala ndi thanzi labwino , koma n'zovuta kudziwa motsimikiza kuti maphunziro ambiri apangidwa ndi vinyo wamba.
Vinyo wokonzedwa ndi vinyo ndi vinyo wokhazikika omwe pafupifupi pafupifupi zonse zakumwazo zachotsedwa. Pangakhale pangТono kakang'ono kotsalira, koma osachepera theka la magawo limodzi peresenti ndi voliyumu - ndizochepa zoti zidzatchulidwe mwaulemu monga 'opanda mowa.'
Ngakhale vinyo woledzera alibe mowa wonse wa vinyo wokhazikika (omwe amakhala pafupi ndi 13 mpaka 14 peresenti), ayenera kukhala ndi mapuloteni omwewo ndiwo mankhwala omwe amapezeka m'matumba a mphesa (komanso zipatso zina, masamba, mtedza, ndi mbewu).
Zopindulitsa Antioxidant za Polyphenols
Mankhwalawa amakhala ngati antioxidants omwe angateteze maselo anu kuwonongeka kwakukulu kwaulere. Vinyo wofiira ali ndi ma polyphenols ambiri kuposa azungu chifukwa zikopa za mphesa zimachotsedwa musanapange vinyo woyera.
Kafukufuku wina wamabungwe apeza kuti pali kusiyana pakati pa kumwa vinyo wofiira pang'ono ndi wochepa komanso osafa chifukwa cha matenda a mtima. Mowa ukhoza kugwira nawo ntchito yotetezera, koma asayansi amakhulupirira kuti antioxidant zimakhala zofunikira kwambiri za thanzi. Zikuphatikizapo:
- Myricetin
- Kaempferol
- Quercetin
- Catechin
- Epicatechin
- Proanthocyanidins
- Anthocyanins
- Gallic acid
- Caftaric asidi
- Caffeic acid
- P-coumaric asidi
- Resveratrol
Palibe maphunziro omwe amasonyeza kuti kumwa mowa wodetsedwa amachepetsa chiopsezo cha matenda ena alionse.
Koma palinso kafukufuku wina woyerekezeredwa ndi momwe amachitira ndi vinyo wofiira wamba nthawi zonse zamagazi ena a polyphenols komanso momwe amakhudzizira zizindikiro zina zamagetsi zomwe zimakhudzana ndi matenda a mtima.
Maphunzirowa amasonyeza kuti vinyo nthawi zonse amakhala ndi zotsatira zazikuru, koma vinyo wodalitsika amapanga zina mwazizindikiro.
Inde, pali zambiri zomwe muyenera kuziganizira kuposa mphamvu zowonjezereka. Vinyo oledzera ali ndi makilogalamu ochepa kuposa vinyo wofiira (pafupifupi 1/4 mpaka 1/3 ma calories, malinga ndi winemakers), ndipo simungayambe kumwa mowa kwambiri.
Vinyo wokonzedwanso amayamba ngati vinyo weniweni, koma asanamveke, amawotcha kapena amawotchera kuchotsa madzi ndi mowa. Kenaka, voliyumu imalowetsedwa ndi madzi kapena kuphatikiza madzi ndi madzi opanda mphesa.
Kodi amatsutsa bwanji vinyo? Ndikhoza kuganiza kuti oenophiles ambiri amatha kulimbana chifukwa mowa umathandiza kwambiri thupi, maluwa, ndi kukoma kwa vinyo, zonse zofiira ndi zoyera. Vinyo oyera omwe amawagulitsa vinyo amakhala pafupi kwambiri ndi azibale awo omwe amamwa mowa kwambiri, koma ngati mumakonda kabernet yaikulu, yochuluka, zingatenge nthawi kuti zigwirizane ndi kukonda kosavuta kwa mankhwalawa.
Koma, kumbali inayo, izo sizilawa ngati madzi a mphesa mwina. Vinyo wofiira wodetsedwa amakhalabe ndi timannin, ndipo siwotsekemera ngati madzi amodzi.
Chonde dziwani kuti ngakhale kuti vinyo woledzeretsa sakhala mowa mopanda mowa, muyenera kumayankhula ndi wothandizira zaumoyo musanayambe kudya ngati muli ndi pakati kapena mwauzidwa kupewa kumwa mowa.
Zotsatira:
Brown L, Kroon PA, Das DK, D S, Tosaki A, Chan V, Singer MV, Feick P. "Kuyankha kwa chilengedwe kwa resveratrol ndi zina zambiri kuchokera ku zakumwa zoledzeretsa." Kampani ya Mowa Exp Res. 2009 Sep; 33 (9): 1513-23.
Chiva-Blanch G, Urpi-Sarda M, Llorach R, Rotches-Ribalta M, Guillén M, Casas R, Arranz S, Valderas-Martinez P, Portoles O, Corella D, Tinahones F, Lamuela-Raventos RM, Andres-Lacueva C , Estruch R. "Zovuta zosiyana za ma polyphenols ndi mowa wa vinyo wofiira pamagulu amtundu wambiri ndi zotupa zotchedwa athetoclerosis. Am J Clin Nutr. 2012 Feb; 95 (2): 326-34.
Modun D, Music I, Vukovic J, Brizic I, Katalinic V, Obad A, Palada I, Dujic Z, Boban M. "Kuwonjezeka kwa mankhwala a plasma antioxidant mphamvu pambuyo pa vinyo wofiira ndi chifukwa cha mchere wamadzi ndi vinyo polyphenols." Atherosclerosis. 2008 Mar; 197 (1): 250-6.