Kodi kutaya tiyiyi bwino kumalimbitsa umoyo wanu?
Tiyi yaing'ono yochepa, teyi ya oolong imapangidwa kuchokera ku masamba a kamera ya Camellia sinensis, chomera chomwecho chinkapanga tiyi wakuda ndi wobiriwira. Kusiyanitsa ndiko momwe masamba a tiyi akugwiritsidwira ntchito. Mosiyana ndi tiyi yakuda , yomwe imakhala yodetsedwa ndi masamba akuya, teyi ya oolong ndi yodididwa pang'ono. (Masamba a Green tea amawotcha kapena amawotcha panthawi yopangira, yomwe imawaletsa kuti asapangidwe.)
Kuwonjezera pa caffeine, yomwe imapezekanso mu tiyi, yofiira, ndi tiyi yakuda, tiyi tiyi ili ndi theanine, amino acid yomwe imapezeka kuti ikulimbikitse kumasuka. Kafukufuku wofalitsidwa mu Magazini ya Pharmacognosy mu 2016, ofufuza anafufuza zitsanzo 37 za tiyi zazamalonda ndipo adapeza kuti matanthauzo a theanine oasiti, oyera, obiriwira, ndi ofiira anali 6.09, 6.26, 6.56, ndi 5.13 mg / g. Mafuta a caffeine anali 19.31, 16.79, 16.28, ndi 17.73 mg / g, motero.
Otsutsa akuti kudula tiyi ya oolong kungapindulitse matenda a mtima, matenda a shuga, kupuma kwa fupa, ndi kulemera, mwinamwake chifukwa cha thearubigins, theaflavins, ndi EGCG.
Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
Matenda a Mtima
Pa kafukufuku wa anthu omwe adafalitsidwa mu Journal of Epidemiology ndi Community Health mu 2011, ofufuza adapeza kuti kumwa mowa wa oolong kunagwirizanitsidwa ndi chiopsezo chochepa cha imfa kuchokera ku mtima wamtima.
Ophunzirawo analipo 76,979 akuluakulu, onse omwe anali ndi zaka 40 mpaka 79 ndipo alibe matenda, matenda a mtima, ndi khansa kumayambiriro kwa phunziroli. Pa kafukufuku omwe adafufuzira anthu omwe amamwa mowa wawo, ochita kafukufuku adatsimikiza kuti iwo omwe amamwa khofi, tiyi wobiriwira, ndi tiyi nthawi zonse amakhala ndi chiwopsezo cha matenda a mtima poyerekeza ndi omwe sanamwe zakumwa zoterozo.
Moyo wokhudzana ndi thanzi la akuluakulu
Malinga ndi kafukufuku wofalitsidwa mu nyuzipepala ya Journal of Nutrition, Health, ndi Aging mu 2017, atagwiritsira ntchito timwa timakhala ndi moyo wathanzi. Malinga ndi kafukufuku wofalitsidwa mu Journal of Nutrition, Health, ndi Aging mu 2017. Atatha kufufuza deta kuchokera kwa anthu achikulire omwe ali ndi zaka 60 kapena kupitirira, za moyo (makamaka, kuyenda, kupweteka kapena kukhumudwa, ndi nkhawa ndi kupsinjika maganizo). Mabungwewa anali otchuka kwambiri pa tiyi ya oolong ndi yakuda kuposa tiyi yobiriwira.
Kafukufuku wina adafufuzira mgwirizano pakati pa tiyi ndi vuto la zidziwitso kwa akulu akulu. Kafukufuku, wofalitsidwa mu Journal of Nutrition, Health, ndi Aging mu 2016, adapeza kuti akuluakulu omwe adadya tiyi kuchokera ku oolong, wobiriwira, kapena tiyi wakuda nthawi zonse anali ndi vuto lochepa lakumvetsetsa.
Kuchepetsa Kulemera
Kafukufuku wambiri amasonyeza kuti tiyi ya oolong ingathandize kulimbikitsa kulemera. Mu kafukufuku wa 2009 wa maphunziro 102 olemera kwambiri kapena olemera kwambiri, ofufuza apeza kuti kumwa mowa wa oolong kungapangitse mafuta kukhala ndi mphamvu yambiri yamthupi, ndipo amachepetsa kulemera kwa thupi. Pambuyo pa milungu isanu ndi umodzi ya kumwa tiyi ya oolong tsiku ndi tsiku, 64 peresenti ya maphunziro ovuta kwambiri ndi 66 peresenti ya maphunziro olemera kwambiri anawonongeka kuposa madigiri oposa 2.2.
Kwawo, 22 peresenti ya ophunzira adataya mapaundi oposa 6.6.
Kafukufuku wammbuyo amasonyeza kuti zotsatira za anti-feteleza za tiyi zingakhale chifukwa cha caffeine kapena polyphenol.
Zodetsa nkhaŵa
Kwa anthu ena, kuchuluka kwa caffeine kungayambitse mavuto ambiri monga nkhawa, kusowa tulo, kuwonjezeka kwa mtima ndi kuthamanga kwa magazi, komanso kuwonjezereka kwa zilonda za chilonda kapena sizingakhale bwino ngati muli ndi zifukwa zina kapena mukumwa mankhwala. Azimayi oyembekezera kapena akuyamwitsa ayenera kufunsa odwala awo asanayambe kumwa tiyi nthawi zambiri kapena zambiri.
Kawirikawiri tea imakhala ndi fluoride.
Ngakhale kuti fluoride imakhulupirira kuti imapangitsa thanzi la mano kukhala labwino, zambiri zimakhala ndi zotsatira zovulaza thupi. Kafukufuku amene adafalitsidwa mu Journal of Food Science , ofufuza adafufuza za tiyi 558 ndipo adatsimikiza kuti tiyi ya oolong inali ndi mphamvu ya 159.78 mg / kg, poyerekeza ndi 63.04, 99.74, 52.19, 101.67, ndi 110.54 mg / makilogalamu a tiyi, tiyi wakuda, tiyi woyera, tiyi ya tiyi, ndikubwezeretsa tiyi, motero.
Mtsinje
Ngakhale tiyi ya tiyi ingakhale yowonjezera kuwonjezera pa kayendedwe kanu ka mowa, mofulumira kuti muwone ngati chithandizo cha vuto lililonse. Ndipo ngakhale zingapereke ubwino wathanzi, ndikofunika kufunsa wothandizira zaumoyo wanu kuti adziwe momwe zingakhalire zofunikira kwa inu.
Zotsatira:
> Boros K, Jedlinszki N, Csupor D. Theanine ndi Cafeine Content of Infusions Zokonzedwa ku Zogulitsa Zamalonda. Pharmacogn Mag. 2016 Jan-Mar; 12 (45): 75-9.
> Feng L, Chong MS, Lim WS, ndi al. Kugwiritsa Ntchito Tea Kumachepetsa Kuwonjezeka kwa Matenda Okhudza Kutha kwa Maganizo: Zotsatira za Phunziro la Singapore Longitudinal Aging. J Nutru okalamba. 2016; 20 (10): 1002-1009.
> Mineharu Y, Koizumi A, Wada Y, et al. Coffee, Green Tea, Tea Yakuda ndi Oolong Tea Kugwiritsa Ntchito ndi Ngozi ya Imfa Kuchokera ku Matenda a Magulu Amuna ndi Akazi Achi Japan. J Epidemiol Amagulu a Zaumoyo. 2011 Mar; 65 (3): 230-40. 8.
> Pan CW, Ma Q, Sun HP, Xu Y, Luo N, Wang P. Kugwiritsa Ntchito Tea ndi Moyo Wokhudzana ndi Zaumoyo Okalamba Achikulire. J Nutru okalamba. 2017; 21 (5): 480-486.
Peng CY, Cai HM, Zhu XH, et al. Kusanthula Mwachibadwa Kutenga Fluoride mu Zamagetsi Zamalonda ndi Kuwerengera Kowopsa Kwake kwa Tsiku Lililonse Kupyolera Mu Tewa Kugwiritsa Ntchito. J Food Sci. 2016 Jan; 81 (1): H235-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.