Phunzirani Mmene Mungapangire Parsley Pakhomo
Parsley amagwiritsidwa ntchito ndi ophika monga zokongoletsa ndi kuonjezera kukoma kokoma. Koma kodi tiyi ya parsley yabwino?
Zomwe zimapangitsa tiyi ya parsley imapindulitsa thanzi lanu m'njira zina zodabwitsa, koma osati ubwino wonse umathandizidwa ndi umboni wamphamvu wa sayansi. Ngati mukuphunzira kupanga tiyi ya parsley kunyumba ndizotheka kusangalala ndikumwa mowa komanso kuti mupeze ubwino wokwanira.
Kodi Teya ya Parsley Ndi Yotani?
Parsley ndi njira yosavuta yopezera ulimi. Anthu ena amagwiritsa ntchito masamba a parsley mmalo mwa mchere pa chakudya chawo kuti achepetse kudya kwawo. Kapena amawonjezera pa mbale kuti adye chakudya. Parsley amapezeka kwambiri m'masitolo ambiri ndipo akhoza kukula pakhomo.
Parsley tiyi ndi tiyi wamchere . Matenda a zitsamba samapangidwa kuchokera ku masamba a Camellia sinensis ndipo alibe caffeine . Pali mitundu yosiyanasiyana ya parsley: tsamba lofiira ( Petroselinum crispum) ndi tsamba lalitali ( Petroselinum neapolitanum) kapena parsley ya ku Italy. Mtundu womwe umagwiritsidwa ntchito mu tiyi ya parsley uli kwa inu, pogwiritsa ntchito zokonda zanu.
Momwe Mungapangire Tea ya Parsley Kunyumba
Njira yofulumira kwambiri yosangalala ndi tiyi ya parsley ndiyo kugwiritsa ntchito thumba la tiyi ya parsley. Mudzapeza malonda ambiri pa intaneti komanso m'masitolo ambiri ogulitsa zakudya. Matumba a tiyi a Parsley amapangidwa pogwiritsa ntchito masamba owuma, kotero mukhoza kuwasungira pamalo ozizira ndipo amatha nthawi yayitali kuposa parsley.
Komabe, zimakhalanso zosavuta kuphunzira kupanga tiyi ya parsley kunyumba. Popeza kuti zitsamba ndi zotsika mtengo, kupanga tiyi kunyumba ndi wotchipa.
Mmene Mungapangire Tea ya Parsley mu 5 Njira Zosavuta
- Sankhani parsley yanu yofunira: yopanda kanthu, yofiira, kapena yitaliyana. Chotsani masamba ku zimayambira. Sungani tsamba 1 / 8-1 / 4 la masamba pa chikho chilichonse cha tiyi. Ikani masamba pansi pa kapu yanu kapena muyezo wa tiyi. Zindikirani: mungagwiritsenso ntchito makina a French kuti apange tiyi ya parsley. Kuti muchite zimenezi, ingoika masamba osasunthika pansi pa makina
- Madzi otentha kuwira
- Lembani kapu kapena imanikizani ndi madzi otentha.
- Lolani masamba kuti apite kwa mphindi zinayi. Pita nthawi yayitali ngati mukufuna chikho cholimba. Ngati muli watsopano ku tiyi ya parsley, yambani ndi chikho chofooka ndipo pang'ono pang'onopang'ono muwonjezere mphamvu ya tiyi yanu ngati mumakonda kumwa.
- Chotsani masamba a parsley ndi supuni kapena kuchotsani mankhwalawa ndi kutaya masamba. Ngati mukugwiritsa ntchito makina osindikizira, ikani plunger pamwamba ndi pang'onopang'ono kuti mulekanitse masamba ku tiyi.
Sakani tiyi ndi mandimu kapena shuga ngati mukufuna. Potsirizira pake, kondwerani tiyi ya parsley popanda shuga kuti mupindule ndi tiyi ya parsley popanda kuwonjezera shuga lanu .
Mapindu a Parsley Tea
Pali zowonjezereka zabwino zowonjezera parsley ndipo mungagwiritse ntchito phindu linalake mukamadya tiyi ya parsley. Mwachitsanzo, parsley nthawi zambiri amagwiritsa ntchito freshen mpweya ndipo mutha kupindula mukamamwa tiyi ya parsley (kumbukirani kuti kuwonjezera shuga ku tiyi kumachepetsa ubwino wa mano). Amayi ambiri amanenanso kuti parsley imathandiza kuchepetsa kutsika kwa msambo ndipo ena amati kudya parsley kapena tiyi ya thsley kumawathandiza kuthetsa kulemera kwa madzi.
Komabe, sizinthu zonse zokhudzana ndi tiyi ya parsley zimachokera mu sayansi.
Malingana ndi Therapeutic Research Center ya Natural Medicine Database, palibe umboni wokhudzana ndi sayansi wothandizira kugwiritsa ntchito parsley kwa:
- Impso miyala
- Matenda opatsirana m'midzi (UTIs)
- Khungu losweka kapena lakuda
- Kudandaula
- Mimba
- Kulira kwa tizilombo
- Matenda a m'mimba
- Matenda a msambo
- Matenda a chiwindi
- Phumu.
- Kukuda
- Kusungunuka kwa madzi ndi kutupa (edema)
- Zochitika zina
Parsley ali ndi ma vitamini K, C, A, E, ndi B ma vitamini B. Parsley imaperekanso fiber, iron, copper, calcium, ndi potassium. Koma popeza simudya parsley mu tiyi, simungapindule ndi mchere ndipo mumakhala ndi mavitamini komanso minerals pang'ono.
Thonje la Parsley
Parsley amadziwika kuti ndi otetezeka (GRAS) ndi US Food and Drug Administration. Komabe, kudya parsley wochulukirapo (kuposa momwe mumagwiritsira ntchito nthawi zambiri zomwe mumadya) kungakhale koopsa. Simungathe kudya parsley zambiri mukangokhala ndi tiyi tsiku lililonse. Koma ngati mupanga tiyi ndi mafuta a parsley kapena mbeu ya parsley, chakudya chanu chikhoza kukhala chapamwamba kwambiri kuposa chizolowezi.
Anthu omwe amadya kwambiri parsley akhoza kukhala ndi vuto la kuchepa kwa magazi, chiwindi kapena impso. Ngati muli ndi matenda a shuga, kusungunuka kwa madzi, kuthamanga kwa magazi, kapena matenda a impso muyenera kulankhula ndi dokotala kuti muwone ngati kudya parsley ndi kotetezeka kwa inu chifukwa kungawononge zotsatira zomwe zingayambitse vuto lanu. Odwala omwe akukonzekera kuchitidwa opaleshoni nthawi zambiri amalangizidwa kuti asapewe parsley masabata awiri asanachitike.
> Zotsatira:
> Alyami, Fahad & Rabah, Danny. Zotsatira za tiyi ya tiyi ya parsley pa zokodzola mkodzo ndi zifukwa za miyala ya urinary. Magazini ya Saudi ya matenda a impso ndi kubzala: buku lovomerezeka la Saudi Center for Organ Transplantation, Saudi Arabia. 22. 511-4.
> Kaefer, Christine M., ndi John A. Milner. "Udindo wa Zitsamba ndi Zodzoladzola Zopewera Khansa. "Journal of Nutritional Biochemistry 19.6 (2008): 347-361.
> Parsley. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo