Zimene Mukuyenera Kudziwa
Zomwe zimatchuka kwambiri m'zaka zaposachedwapa, madzi a kokonati ndi madzi omwe amapezeka mwa kudula dzenje pamwamba pa achinyamata a kokonati. Monga madzi a kokonati atchuka, tsopano ndi ambiri m'masitolo ogulitsa m'makateti.
Ufulu wa mafuta ndi cholesterol, madzi a kokonati ali ndi electrolytes , mchere monga potaziyamu ndi sodium yomwe timataya tikamasula thukuta.
Kusunga magetsi a electrolyte n'kofunika kuti mukhale ndi madzi. Kuphatikiza apo, electrolytes amakhudza magazi anu acidity ndi minofu.
Madzi a kokonati amapezeka kwambiri potaziyamu. Chomwa chakumwa cha kokonati chokhala ndi mapaipi ali ndi 644 milligrams ya potaziyamu. Potaziyamu ili mu zakudya zambiri, kuphatikizapo zipatso ndi ndiwo zamasamba. Nkhumba kapena 1/2 chikho cha sipinachi, mwachitsanzo, muli ndi mamiligalamu 420 a potaziyamu.
Kusiyanitsa pakati pa madzi a kokonati ndi mkaka wa kakoti
Pafupifupi miyezi isanu ndi umodzi, kokonati yobiriwira imadzazidwa ndi madzi ambiri a kokonati. Pamene kokonati ikukula, "nkhuku" ya kokonati mkati imakhala yowonjezera ndipo madzi amadzimadzi amayamba kukhala oyera ngati mafuta akuwonjezeka. Pakadutsa miyezi khumi, kunja kwa kokonati kwakhala kofiira ndi kovuta ndipo mkati mwake mumadzi amadziwika kuti mkaka wa kokonati.
Amagwiritsa Ntchito Madzi a Kunikiti
Madzi a kokonati amagwiritsidwa ntchito ngati njira yabwino yothetsera kutaya kwa madzi pambuyo pochita masewera olimbitsa thupi kapena kutsekula m'mimba. Ndipotu, madzi a kokonati nthawi zina amawotcha ngati mankhwala osokoneza bongo kapena mankhwala osokoneza bongo.
Kuwonjezera apo, ena otsutsa amati madzi a kokonati angathandize pa nkhani zaumoyo (monga kudzimbidwa ndi cholesterol chokwanira) ndi kulimbikitsa kulemera kwa thupi .
Ubwino wa Mtengo wa Kunikiti
Kodi madzi a kokonati ndi abwino kwa inu? Pakalipano, kafukufuku wa sayansi sanayese zotsatira za thanzi la madzi a kokonati. Komabe, pali umboni wina wosonyeza kuti kumwa mowa kumapindulitsa.
Pano pali kuyang'ana pazowunikira zingapo kuchokera kufukufuku womwe ulipo.
Madzi a kokonati sangakhale abwino kusiyana ndi madzi pokhudzana ndi kubwezeretsa madzi atatha kudya, malinga ndi kafukufuku wina wofalitsidwa mu Journal of the International Society of Sports Nutrition mu 2012.
Phunzirolo linaphatikizapo amuna khumi ndi awiri, omwe aliyense adayenda kapena adayenda kwa mphindi 60 pamtunda. Pambuyo pochita masewera olimbitsa thupi, ophunzirawo adakhetsa madzi odzola, madzi a kokonati, madzi a kokonati, kapena kumwa mowa wa electrolyte. Maola atatu atatha gawo loyamba lopukutira mapepala, ntchito yawo pamayeso oyendetsa mapiritsi anayesedwa.
Atayezetsa aliyense pa masiku anayi, ofufuza adapeza kuti madzi a kokonati kapena zakumwa zolimbitsa thupi sizinali bwino kusiyana ndi madzi omwe amawongolera kapena kupititsa patsogolo masewera olimbitsa thupi.
Phunziro lina, lofalitsidwa mu International Journal of Sports Nutrition ndi Exercise Metabolism mu 2017, linapeza kuti madzi a kokonati sanali abwino kusiyana ndi madzi otulutsa madzi kapena kupititsa patsogolo ntchitoyi pamayeso oyendetsa njinga.
Zotsatira Zotsatira
Ophunzira omwe amamwa madzi a kokonati amavomereza kuti mimba imakhala yowawa kwambiri komanso yowopsya kusiyana ndi omwe amamwa madzi kapena kumwa mowa.
Kugwiritsa ntchito madzi ambiri a kokonati wolemera kwambiri m'kanthawi kochepa kungayambitse potaziyamu mu thupi (chikhalidwe chotchedwa hyperkalemia).
Anthu omwe ali ndi vuto linalake (monga matenda a mtima kapena a impso, shuga, cystic fibrosis, kapena kutsika kwa magazi) ndi omwe ali pangozi ya kusanthana kwa electrolyte ayenera kukhala osamala kuti asamwe madzi ambiri a kokonati. Lembetsani kudya mkati mwa milungu iwiri ya opaleshoni yokonzedwa.
Madzi a kokonati sayenera kugwiritsidwa ntchito ngati njira yowonjezera yowonongeka kwa madzi, makamaka chifukwa cha kutsekula m'mimba. Anthu omwe ali ndi vuto la kuchepa kwa madzi amafunika kupeza thandizo lachipatala.
Pewani madzi a kokonati ngati muli ndi vuto la kokonati.
Mtsinje
Ngakhale madzi a kokonati amachokera ku kasupe wobiriwira kamodzi kanthawi, pakalipano palibe umboni wosonyeza kuti zakumwa zamadzi a kokonati zimakhala bwino kuposa madzi oti azitsitsimula pambuyo pochita masewera olimbitsa thupi.
Kuti mubweretsenso zamadzimadzi mukatha kutaya madzi m'thupi, lankhulani ndi wothandizira zaumoyo wanu za njira yabwino kwambiri yoti mutulukemo. Pofuna kutaya madzi m'thupi mwamphamvu, onetsetsani kuti mukufuna thandizo lachipatala. Ngakhale kuti madzi a kokonati nthawi zambiri amatengedwa ngati zakumwa zakumwa, akatswiri samaganizira kuti mafutawa ndi oyenerera kuti agwiritsidwe ntchito ngati madzi odzola. (Mwachitsanzo, madzi a kokonati ambiri ali ndi potaziyamu ndi zochepa kuposa sodium kuposa zam'madzi otulutsa madzi m'thupi.)
> Zotsatira:
Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Kuyerekeza kwa madzi a kokonati ndi zakumwa za masewera a electrolyte pa masewera olimbitsa thupi ndi machitidwe opanga amuna ophunzitsidwa. J Int Soc MaseĊµera Olimbitsa Thupi. 2012 Jan 18; 9 (1): 1.
> Ma Institutes of Health. "Potaziyamu mu zakudya: MedlinePlus Medical Encyclopedia". October 2011.
> Peart DJ, Hensby A, Shaw MP. Madzi a kokonati Sakusintha Momwe Madzi Akuyendera Pakati pa Kuchita Zochita Zambiri ndi Kuchita Zowonongeka Panthawi Yowonjezereka Powonongeka ndi Madzi Okha. Int J Sport Nutr Exerc Metab. 2017 Jun; 27 (3): 279-284.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.