Ndili ndi vuto lonse la mapindu a yoga , inali chabe nthawi yambiri anthu asanalankhule za mavuto omwe angakhale nawo. Magazini ya Time ndi New York Times adanena kuti madokotala akuwona kuvulala kwakukulu kogawidwa kuposa kale. Ngakhale kuti izi zikugwiritsidwa ntchito ndi kutchuka kwa yoga, palinso njira zina zomwe mungatetezere kuti musasunge zovulazidwa zomwe zingakulepheretseni kusangalala ndi zomwe mukuchita kwa zaka zambiri.
1 - Pezani Mphunzitsi Woyenerera
Mpaka posachedwapa, aphunzitsi a yoga adaphunzitsidwa zaka zambiri akuphunzira kwambiri ndi yoga guru. Ngakhale ichi ndi chitsanzo chabwino, sizingatheke kuti aphunzitsi onse aphunzitsidwe motere. Pofuna kuyanjiritsa ziyeneretso ku United States, Yoga Alliance yakhazikitsa malangizo othandizira maphunziro a ola ola limodzi ndi maola 500. Onetsetsani kuti aphunzitsi omwe mumaphunzira nawo ndi omwe adapezapo chiwerengero chochepa cha maphunziro. Izi zidzakuthandizani kwambiri kuti muvulazidwe chifukwa mphunzitsi akukukakamizani kuchita chinachake chomwe simunakonzekere, kapena kukupatsani chisinthiko choipa. Ngati lingaliro lakusinthika limakupangitsani kukhala womasuka, onetsetsani kuti mumauza aphunzitsi aliyense ndipo mosakayika adzalemekeza zofuna zanu.
2 - Muziyembekezera Zoyembekezera
Kupatula ngati iwe ndiwe wothamanga kapena wochita masewera olimbitsa thupi, iwe sungakhoze kuyika mwendo wako pamutu pako pambuyo pa makalasi ochepa a yoga, ngakhale iwe ndiwe wothamanga wokondweretsa mu mawonekedwe odabwitsa.
Simungathe kuika mutu wanu pamutu panu, makamaka ngati mukuchita yoga nthawi zina. Zolemba zapamwamba za yoga zimafuna nyonga, kusinthasintha, kulingalira, ndi nthawi zambiri, zaka zambiri zochita.
3 - Musamapikisane
Imodzi mwa zofunikira kwambiri za yoga ndizolimbikitsa kwambiri kudziŵa thupi lanu ndikupanga zisankho zomwe zili zoyenera pa thupi limenelo. Zovulala zambiri za yoga zimachokera pakuyesera kuchita zomwe thupi lanu silinakonzekere chifukwa mukuwona munthu wina m'kalasi akuchita zimenezo. Ngakhale mphunzitsi wanu akukulimbikitsani kuyesa chinachake, yesani nzeru kuti mudziwe nthawi yani. Nthawi zambiri ndamva aphunzitsi akuphunzitsa kusintha kwakukulu pa poses kunena zinthu monga, "musapite pokhapokha chidendene chanu chili pansi, chiuno chanu chiri pansi, paphewa lanu liri pansi pa bondo lanu, ndi zina zotero," kuyang'ana pozungulira chipinda ndikuwona ophunzira ambiri akusunthira ku kusiyana kosiyana pamene sakudziwa kale lomwe. Umu ndi momwe kuvulala kumachitika.
4 - Musapikisane Nokha
Pitirizani kukhala ndi mtima wosadziletsa. Tsiku ndi tsiku, ntchito iliyonse ndi yosiyana. Mvetserani thupi lanu choyamba. Ngakhale kuti ndizosangalatsa kuyesa zovuta, sizili koyenera kuvulaza ngati simukumvera tsiku lina. Tengani malingaliro aatali.5 - Sankhani Zizolowezi Zolimbitsa Mchitidwe
Njira imodzi yabwino yopeŵera kuvulaza ndiyo kusankha yoga yomwe imatsindika kugwirizana , makamaka ngati mwakhala mukuyamwitsa kuwonongeka kwakale kapena muli ndi vuto. Zojambula zina za yoga, makamaka zofulumira, zimakhala ndi chizoloŵezi chowongolera. Kukhala ndi mgwirizano wabwino ndikofunika kuti mupewe kuvulala. Yoga Iyengar ndiyomwe yogwirizana kwambiri. Ngati mukufuna vintasa yoyendayenda yomwe imayendetsedweratu, yesetsani Anusara . Viniyoga ndi chisankho chabwino, chifukwa chilimbikitso chake pomanga chizolowezi chodziwika payekha.