Mwinamwake mwamvetseratu zokambiranazo ngati yoga yamakono iyenera kuonedwa kuti ndi yochita masewero olimbitsa thupi kapena zochitika za uzimu, ndi mbali iliyonse yotsimikiza mofanana ndi malo ake. Nanga bwanji lingaliro lakuti yoga ndi mtundu wa mankhwala?
Ku India, lingaliro limenelo siliri lachilendo. Yoga, pamodzi ndi mlangizi wake Ayurveda, wakhala akuuzidwa kuti azichiza matenda ndi matenda, osati chifukwa cha zinthu zolakwika kapena zovulaza.
M'chaka chake cha 1966, Light on Yoga , BKS Iyengar imaphatikizapo njira zochizira matenda a mphumu, kuthamanga kwa magazi, ndi matenda a shuga, pakati pa ena ambiri. T. Krishnamacharya ndi wophunzira wake, Ashtanga guru Pattabhi Jois, adawonanso asana asanawongolera ndikugwira ntchito ndi odwala omwe ali ndi matenda osiyanasiyana.
Chifukwa chakuti kugwiritsa ntchito yoga sikunayang'anitsidwe kwambiri ndi kafukufuku sayansi, siinayambe ikuchitika kunja kwa India mpaka posachedwapa. Koma chifukwa cha chidwi cha njira zina zochiritsira ku United States, yoga mankhwala ikuwonjezereka.
Kodi Yoga Ndi Njira Yanji?
Mawu akuti "yoga therapy" akuphatikizapo njira zosiyanasiyana komanso zosiyana. Ambiri mwa njirayi, njira yothandizira imakhudza machiritso pakuika patsogolo thanzi la wophunzira / wodwala, lomwe limayankhidwa payekha. Ponena za thanzi labwino, izi zingakhale zowonongeka, zothandizira, zothandizira, kapena kusamalira matenda aakulu ndi cholinga chokhala ndi moyo wabwino.
Yoga mankhwala amatenga thupi lonse, kuyesa thanzi la munthu aliyense ndikugwira ntchito ndi zoperewera ziripo. Njira imeneyi imayang'aniranso thanzi labwino, nthawi zina pogwiritsira ntchito mankhwala okhudzana ndi kayendetsedwe kake ndi kayendetsedwe kake, podziwa kuti ubwino wamaganizo ndi thupi umalumikizidwa.
Kusanthula payekha ndikofunika chifukwa anthu awiri omwe ali ndi zofanana ndizo zingakhale zosiyana ndi zochitika zachipatala kapena zovuta zomwe zingabweretse njira zosiyanasiyana zochiritsira.
Ndani Angapindule ndi Yoga Therapy?
Mavuto amene ena angapindule ndi yoga mankhwala amachititsa masewera: chifuwa, nyamakazi, IBS, matenda a chithokomiro, kusabereka , kupweteka kwa magazi, kuvutika maganizo, ndi matenda osadya, kungotchula pang'ono. Chirichonse chomwe chingakutengereni kwa dokotala kapena mankhwala ena osagwiritsidwa ntchito ndi mankhwala chimangoganiza za yoga mankhwala.
Ndikofunika kukumbukira kuti ngakhale yoga ingakuthandizeni kuthana ndi mavuto ena azachipatala, nthawi zambiri izi zidzakhala zowonjezera, osati m'malo mwa chithandizo chamankhwala. Choncho, nthawi zonse muyenera kupitiliza kuona dokotala wanu ndikukambirana za mwayi wokhala yoga mu ufumu wanu musanayambe mankhwala atsopano.
International Association of Yoga Therapists (IAYT), bungwe la akatswiri a yoga, limapereka malemba ochuluka a zofufuzira za matenda omwe amapezeka komanso momwe angapatsidwire kudzera mwa yoga. IAYT imaperekanso misonkhano yosiyirana nthawi zonse kwa mamembala ndipo imafalitsa International Journal Yoga Therapy , yomwe imafotokoza za kafukufuku wa yoga komanso imapereka njira zabwino kwa odwala.
Kupeza Yoga Wophunzira
Popeza kuti mankhwala a yoga amadalira ubale umodzi ndi mmodzi pakati pa wodwalayo ndi wodwalayo, kupeza wodalirika ndikofunika kwambiri. IAYT, yomwe ili ndi anthu pafupifupi 2,900 ndi masukulu 80, malinga ndi Executive Director John Kepner, akupereka mndandanda wachinsinsi kuti athe kugwirizanitsa odwala.
Monga mankhwala a yoga amakhala otchuka kwambiri ndipo palibe osowa a opaleshoni, koma ntchitoyi yomwe ikuwonekera yakhala yayikulu kwambiri. Mu 2013, University of Integrative Health ku Maryland inakhala njira yoyamba yophunzitsira digiri ya Master of Science mu Yoga Therapy.
IAYT inavomereza mapulogalamu 25 owonjezera a maphunziro padziko lonse, ngakhale ambiri ali ku United States. Mu 2016, IAYT ikukonzekera kukwaniritsa ndondomeko ya nthawi yayitali yopereka zizindikiritso kwa mamembala oyenerera omwe atsiriza pulogalamu ya yoga yophunzitsa ku bungwe lovomerezeka la IAYT. Adzakhalanso agogo aamuna omwe ali ndi oyenerera omwe angasonyeze kuti amaphunzira kapena / kapena chidziwitso chisanayambe dongosolo lovomerezeka. Ngakhale kuti ena mwa anthu a yoga adatsutsa kuyesayesa kumeneku, amatha kuwona ngati malo oyamba omwe akuthandizira ogulitsa kupeza aphunzitsi oyenerera.
Mitundu Yoga Yowunika
Maphunziro a Yoga omwe amagwiritsidwa ntchito makamaka pa mankhwala ophatikizapo amaphatikizapo Viniyoga , omwe akupitiriza ntchito ya Krishnamacharya kupyolera mu ziphunzitso za mwana wake, TKV Desikachar. Viniyoga akugogomezera mwakukonza chizoloŵezi choyenerera thanzi la munthu ndi zosowa zake. Yoga Iyengar imatsindikitsanso kukonzanso, kutengera thupi, komanso kugwiritsa ntchito majekiti omwe amachititsa kuti munthu aliyense akhale ndi luso. Mawu ochokera pakamwa kuchokera kwa ophunzira ena a yoga kapena aphunzitsi angaperekenso chidziwitso chofunika kwambiri cha odwala abwino m'deralo.