Ngati muli ndi nthawi yovuta kugona usiku, kuphatikizapo yoga mumoyo wanu kungathandize, makamaka ngati kugona kwanu ndikumangirira. Yoga yatsimikiziridwa kukhala yodetsa nkhawa kwambiri ndipo ingakupatseni njira zowonongeka, kuphatikizapo kuchita kupuma ndi kusinkhasinkha. Yoga nidra ndi njira yowonongeka kwambiri yomwe ingakhale yothandiza kwambiri kwa anthu omwe ali ndi vuto la kugona.
Momwe Yoga Angathandizire
Ngakhale palibe vuto limodzi lomwe lingakuthandizeni kuti mugone tulo tofa nato, yoga ikhoza kukhala chithandizo chabwino chogona monga mbali ya moyo wathanzi. Kuti zitheke, ndibwino kupanga chizoloŵezi cha yoga nthawi zonse , ngakhale kuti ndi ochepa okha omwe amawoneka tsiku. Kutambasula thupi nthawi zonse kumathandiza kumasula mavuto.
Yoga imakulimbikitsani kuti muyambe kugwirizana ndi mphindi yomweyi, nthawi zambiri poyang'ana mpweya, zomwe zimakulolani kuti musayambe kudandaula za zomwe zachitika kale kapena zikhoza kuchitika mtsogolomu. Ngati simunachitepo yoga, gwiritsani ntchito ndondomekoyi pa momwe mungayambire .
Yoga mu Mwambo Wanu Wam'nyumba
Akatswiri ogona kawirikawiri amasonyeza kuti nthawi zonse mumakhala ndi nthawi yabwino kuti muwonetse kuti thupi lanu ndi nthawi yokonzekera kugona. Mungasankhe kuphatikiza zochepa zozizira kapenanso kuyatsa mwambo wanu kuti athetse mavuto ndi kukuthandizani kuti mukhale osangalala. Kupuma kwa magawo atatu , omwe ndi othandiza kwambiri kuthetsa malingaliro a zovuta za tsikuli, ndi kusankha bwino pa nthawi yogona.
Yoga imachitika pogona ndikuphatikiza mwana wokondwa (ananda balasana) , omwe amamasula kumbuyo ndi kumapeto, akusiya kumverera kumasuka komanso momasuka. Mkazi wamkazi wamkazi (supta baddha konasana) , umene umatsegula mapulumulo, ndi njira ina yabwino, monga miyendo pamwamba pa khoma (viparita karani).
Corpse pose (savasana) amathera kalasi iliyonse ya yoga, ndipo ndi njira yabwino yothetsera tsiku lanu.
Kugona pabedi, kuganizirani mbali iliyonse ya thupi lanu ndi kuchepetseni musanasunthe. Yambani ndi zala zakutsogolo, muthamangitse miyendo ndi manja, kudutsa pamutu mpaka pamutu, nkhope, ndi mutu.
Kenaka khalani mphindi zochepa kupuma. Ngati mutapeza malingaliro anu pakadutsa nthawi ino, musagwirizane ndi malingaliro anu; mmalo mwake, bweretsani chidwi chanu kumbuyo kwanu. Izi zimathandiza kupanga kupuma kuchokera mu malingaliro anu ogwira ntchito ndipo zimakupatsani mpumulo kuti mugone tulo.