Imani Chilichonse!
Ophunzira nthawi zambiri amafuna kudziwa ngati yoga ingawathandize kukhala aakulu. Ngakhale yoga sikukupangitsani kukulira, imatha kusintha bwino malo anu, ndikukupangitsani kuti muwone wamtali, wochepa thupi, komanso wodalirika kwambiri. Matenda ambiri amtunduwu amayambitsidwa ndi maola omwe amawononga tsiku lililonse pamalowa pamsewu pa kompyuta kapena pa galimoto. Izi yoga zimawathandiza kuthana ndi chizoloŵezi chanu chokwanira komanso kuonjezera kudziwitsa thupi lanu ndi mphamvu zanu zazikulu, zonse zomwe zingayende bwino kuti muthe kusintha.
Pose Pakati (Tadasana)
Ngakhale kuti zikuwoneka zosavuta, ngati zatha bwino phiri lapafupi ndilovuta kwambiri chifukwa limakuphunzitsani kuti muzindikire ngati thupi lanu liri loyendetsa bwino . Zimatengera kuchita zambiri ndi kukonza kuti mutha kuchita izi nokha. Poyamba, mungapitirize kuwonjezereka chifukwa cha chizoloŵezi chogwedezeka mwa kukankhira mapewa kutali kwambiri ndikuchotsa chifuwa chanu. Izi sizomwe zimakhalirapo: m'malo mwake, ndikofuna malo osalowerera kumene simukudalira kapena kutsogolo ndipo mumamverera mbali zonse za midline yanu.
Kuyimilira Pogwiritsa Ntchito Bend
Kusiyanasiyana kumeneku ndi manja omwe amatsagana kumbuyo kumbuyo ndikutsegula kwakukulu. Kuti mutsegule kwambiri mu chifuwa, gwirizanitsani manja anu kumbuyo kwanu ndikuwombera mapewa anu kumakutu anu. Kenaka ziwalo za mapewa zigwetseni msana wanu pamene mutambasula manja anu.
Kutambasula zitsulo zanu, pang'onopang'ono mubwere kutsogolo pa miyendo yanu pamene mukusunga manja anu. Sungani mapewa anu kumbuyo kwa msana wanu ndikukulitsa manja anu pamwamba.
Kutchera Ng'ombe (Chakravakrasana)
Ng'ombe zazikuluzikulu zimakhala zabwino kwambiri kukuthandizani kupeza bwino, msinkhu wa msana wanu. Poyendetsa msana pamphuno (cat) kukhala wochulukitsa (ng'ombe), kudutsa pakati pakati pa nthawi iliyonse, mwaphunzira kuweruza malo osalowerera molondola. Lolani kayendetsedwe kake kamachokera ku mchira wa mchira ndi kuphulika msana wanu kuti mutu wanu ndi chinthu chomaliza kusunthira.
Sitima ya Bridge (Setu Bandha Sarvangasana)
Tsitsi lachikondi limeneli limatsegula chifuwa ndi mapewa, malo awiri omwe nthawi zambiri amalephera kukhala ndi anthu osauka. Idzathandizanso kumbuyo kwanu, ndikupatsanso chithandizo chamtundu wanu. Mukangomaliza m'chiuno mwanu, khalani kamphindi kamphindi kuti mutenge msana wanu. Kenaka tulutsani khutu lanu ndikukweza m'chiuno chanu. Kwa mavesi ochepa, mukhoza kugwiritsa ntchito mlatho wothandizira .
Chiwombankhanga Chimaso (Garudasana)
Mfundo yaikulu imathandizira msana wanu ndi kusinthana ndi njira yabwino yopangira mphamvu za m'mimba. Zingwe za mphungu zimatsegula kumbuyo kwa mtima wanu (pakati pa mapewa anu). Ziribe kanthu kuti simungathe kukulunga mwendo wanu kumbali yonse koma onetsetsani kuti mapewa anu amathiridwa pamwamba pa m'chiuno mwanu. Pali chizoloŵezi chotsamira kutsogolo kutsogolo. Kukhazikitsa kukhazikitsa kwachangu ndi njira ina yowonjezera kudziwitsa kwanu thupi lanu mlengalenga.
Ngati izi ndizovuta kwambiri, yesetsani mpando wapamwamba . Ndi njira yabwino yowonjezeramo ntchito .
Sungani Pulani
Kulankhula za mphamvu zakuya, thabwa ndi njira ina yabwino yogwirira ntchito. Ikuwululidwanso kumene malo anu ofooka ali. Samalani kuti mutsimikizire kuti chiwindi chanu sichimangirira kapena kugwedezeka. Yesani kukokomeza aliyense wa awa kuti akuthandizeni kupeza pakati. Yambani mimba yanu yonse, kukoka nthata yanu mofatsa kumtunda wanu. Yesetsani kugwira izi posachedwa kwapadera.