Kukonzekera kwa Zipangizo 5 ndi Mapulani a Zakudya Zingasinthe Thupi Lanu
5 Factor Diet ndi pulogalamu yolemetsa yopangidwa ndi wopanga thupi labwino Harley Pasternak ndi Myatt Murphy. Malingana ndi olemba mabuku, zakudya zowonetsera zakudya zathandiza kuti zikhale zozizira kwambiri m'dzikolo. Koma kodi ndi zabwino kwa inu? Onetsetsani zenizeni za pulogalamu yonse musanasankhe.
Kodi Chofunika Chakudya Chachiwiri N'chiyani?
Mfundo yayikulu ya 5 Factor Diet ndiyo kudya chakudya zisanu tsiku lililonse.
Zakudyazo ziyenera kukhala ndi zigawo zisanu za zakudya: mapuloteni oonda , zakudya zamagulu, mafuta, mafuta abwino, ndi zakumwa zopanda shuga. Zosankha zakudya Pasternak amalimbikitsa zimachokera ku Index Index (GI), zomwe zimayambitsa zakudya molingana ndi zotsatira zake pa shuga la magazi.
Kudya zakudya ndi otsika GI , komanso zakudya zapamwamba kwambiri, zingathandize kuthetsa zilakolako ndikupewa kudya kwambiri mwa kusunga shuga. Pasternak amapereka mfundo zina zowonjezera pambali ya chakudya chake, kuphatikizapo kufunikira kwa mapuloteni ndi ma fiber pamene akukhudzana ndi kulemera ndi zakudya zabwino.
Pasternak akunena kuti kuchita zolimbitsa thupi nthawi zonse ndi 50 peresenti ya ndondomeko yake. Akuti muyenera kuchita masabata asanu pa sabata kuti mupeze phindu lonse la ndondomekoyi. Amapereka zochitika zisanu, kuti achite masiku asanu pa sabata, zomwe zimatenga pafupifupi mphindi zisanu kuti achite. Zithunzi ndi ndondomeko zotsatila za zochitika zimaperekedwa m'buku.
Cholinga cha 5 Chosakaniza ndi Mlungu wa masabata asanu, koma muyenera kukhalapo nthawi yayitali ngati muli ndi mapaundi 10 kuti muwonongeke. Sipereka zotsatira zofulumira. Mukhoza kuyembekezera kuwonongeka kwapakati pa masabata awiri pamlungu sabata yoyamba. Zakudya zimenezi ndi zotetezeka komanso zimakhazikika ngati moyo wamuyaya.
Ndani Ayenera Kuyesa Chakudya Chachisanu?
Inde, tonsefe timafuna kuwoneka ngati tili ndi thupi lolemekezeka kwambiri, monga ambiri a makasitomala a Pasternak. Koma pulogalamuyi si ya aliyense.
- Ngati mukufuna njira yodyera yomwe imapereka zosavuta kumvetsetsa zowonetsera zowonongeka ndi zitsanzo za machitidwe oyenerera oyamba, ndiye kuti zakudya izi zikhonza kugwira ntchito kwa inu.
- Ngati mwapeza zakudya kuti zikhale zovuta kwambiri m'mbuyomo ndipo mwatsalira kuti mukumanidwa, tsiku lachinyengo lidzakuthandizani kuti mukhale ndi zakudya zambiri.
- Ngati mwatanganidwa kwambiri kuti musakonzeke nthawi yambiri yopita kuntchito kapena kusukulu ndi / kapena simungathe kudya maola atatu kapena 4 alionse, mutatha kudya izi sizingakhale zanu.
- Ngati mukufuna kudziwa zambiri zokhudza kupanga zakudya zabwino , koma simukufuna kutsatira ndondomekoyi, mudzapindula ndi kuphunzira zambiri zokhudza zakudya zomwe zatchulidwa zomwe zasinthidwa m'buku lino.
- Ngati muli ndi vuto la kudya maganizo , zakudya izi sizikukuthandizani, monga Pasternak sangathe kuthetsa mutuwo.
- Ngati simukufuna kuphika, muyenera kudalira nthawi kuti muzikonzekera chakudya chanu m'malo mogwiritsa ntchito mapepala Pasternak amapereka. Kuonjezera apo, mndandanda wa zakudya zomwe zili pamndandanda wa "must-haves" sungapezeke mosavuta. Zina mwa maphikidwe ndi okwera mtengo kwambiri.
- Ngati mudya kwambiri, mungapeze zakudya zovuta. Pasternak imapereka zitsanzo zingapo za mbale kuti muyambe kudyera. Komabe, pakapita nthawi, mukasintha zatsopano kudya, mudzatha kupanga zosankha zoyenera ndikupempha zopadera pamene mukufunikira.
Kodi Chakudya Chachisanu Chimachita Ntchito?
Chakudya Chamakono 5 sichingathenso kudyetsedwa monga chakudya cha fad chifukwa chimapereka malangizo odyetsera thanzi, amalimbikitsa zakudya zosiyanasiyana popanda kuphatikizapo chakudya chilichonse, ndipo zimasinthidwa ndi zomwe mukufuna. Kuwonjezera apo, limalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse. Mfundo zonse izi ndi zizindikiro za zakudya zabwino.
Palibenso zatsopano kapena zodziwikiratu zotsatila ndondomekoyi, ndizo zabwino, zowonongeka zokhudzana ndi kupanga zakudya zabwino ndikukhala okhudzidwa kwambiri. Palibe matsenga amodzi omwe amadya zakudya zisanu pa tsiku, ndipo nthawi zonse amafunika kudya 5 "Factory Foods" zisanu palimodzi nthawi imodzi sizothandiza kwambiri kuposa kudya zakudya zosiyanasiyana kapena zakudya zopanda phokoso.
Kutaya kwa thupi kumatsikira ku makilogalamu mu makilogalamu kunja . Kaya mumadya zakudya zisanu kapena zitatu patsiku, ngati mumatentha makilogalamu ochulukirapo kuposa momwe mungathere, mumakhala wolemera. Mwachitsanzo, ngati mukuchotseratu kwambiri zakudya zamtundu wa shuga komanso shuga wotchuka monga mkate woyera ndi soda popatsa zakudya ndikuziika ndi mbewu zonse ndi zakumwa zopanda shuga, ndipo mumagwira ntchito masiku ambiri pa sabata. zomwe zimatsimikiziridwa kuti zichepe.