Simukusowa Zojambulajambula
Posachedwapa, ndawerenga nkhani yokhudza mavuto azachuma komanso ndalama zomwe anthu ambiri amagwiritsa ntchito komanso ndalama zapakhomo zomwe anthu ambiri angapange monga momwe amachitira kukayikira ndi ntchito, ngongole zapakhomo, komanso ndalama zambiri zowonjezera moyo.
Mmodzi mwa iwo analipira masewera olimbitsa thupi komanso odwala masewera olimbitsa thupi. Zomwe ndikukumana nazo, ngakhale panthawi zabwino, anthu ambiri amawona kuti ndalamazi zimakhala zosangalatsa, ndipo amalingalira kuti akhoza kuchita zinazake ngati akufuna-ngakhale ambiri savutika kuti achite zimenezo.
Mwina ngati ali ndi malingaliro angapo ophunzitsira kunyumba, kapena kunja kwa masewera olimbitsa thupi, angapitirizebe ntchito yabwino ndi maonekedwe olimbitsa thupi omwe apanga nthawi yopitako.
Nazi malingaliro angapo omwe angakuthandizeni kupitirizabe kuphunzitsa mphamvu zanu panthawi yopitirizabe bajeti.
Gyms Home
Izi siziwoneka ngati gwero la ndalama, koma ndalama zogwirira ntchito yochitira masewera olimbitsa nyumba zingakupulumutseni ndalama pa nthawi yaitali, malingana ndi mtengo wa mamembala anu ochita masewera olimbitsa thupi komanso zipangizo zapanyumba.
Mukhoza kuwerenga ndondomeko zanga pomanga masewera olimbitsa thupi komanso kubwereza zojambulajambula kunyumba .
Pa nthawi yomweyi, muyenera kuganiziranso ngati masewera olimbitsa thupi angakugwiritseni ntchito .
Kuphunzitsa kwa Dumbbell
Zing'onoting'ono ndi zina mwa zipangizo zothandiza komanso zogwira mtima kwambiri. Iwo ndi otsika mtengo, mafoni, ophweka, ndipo amapezeka mwachilungamo pafupifupi kulemera kwake konse komwe mungathe kutero. Mukhoza kuzigwiritsa ntchito popindula bwino kunyumba, paki yamapaki, poyenda kapena kuchoka panyumba.
Nazi zina zopusa zomwe zimagwiritsa ntchito malingaliro.
- Pulogalamu Yolimbitsa Thupi
- Zing'onoting'ono za Okalamba
- Zojambula Zambiri za Dumbbell
Zochita Zolimbitsa thupi
Mukhoza kuchita masewerawa pokhapokha paliponse muli ndi malo pang'ono ndipo simusowa zipangizo chifukwa thupi lanu limatsutsa.
Mukhoza kuganizira zachinsinsi chanu ndi kuyika zosiyana pazomwe mumagwira ntchito pakhomo panu pogwiritsira ntchito masewera olimbitsa thupi omwe sangasweke ku banki.
Zotsatirazi ndi zitsanzo:
- Pushups kumapazi kapena mawondo
- Magulu
- Khoma ndi khomo limaponyera ndi kukoka
- Maungulo - kutsogolo ndi kumbuyo
- Zisakasa pa benchi kapena mpando
- Ng'ombe imadzutsa
- Kusinthana
Kukaniza Mabungwe
Kukaniza magulu ndi otsika mtengo, magulu osakaniza kapena ma tubes omwe mungagwiritse ntchito popanga mphamvu zogwirira ntchito. Zozizwitsa zosiyanasiyana zozizwitsa zingathe kugwiritsidwa ntchito ndi zipangizo zosavuta.
Zomwe mungagwiritse ntchito posankha kukana ndizochuluka. Ngati mumasowa kusiya masewera olimbitsa thupi, yesani zina mwazigawozi zomwe zingalowe m'malo mwa zovuta zowonjezera komanso zojambula zamakina pa masewera olimbitsa thupi.
Komanso, yesetsani Kugwiritsa Ntchito Budget kuti mudziwe zambiri.