Mapindu a Zaumoyo ndi Maonekedwe a Kulemera kwa Kulemera

Khalani Oyenera, Kutaya Kunenepa, Kumanga Thupi Lalikulu, ndi Kuteteza Matenda

Phindu limene ambirife timapeza kuchokera ku kulemera kwa zolemera ndilosiyana, koma amatha kuikidwa m'gulu limodzi mwa magawo awiri:

1. Ubwino, kudzidalira, ndi kutengeka kwa thupi
2. Kuchepetsa ndi kuchepetsa kuvulaza kapena matenda aakulu

Kulemera kwa Maphunziro a Ubwino ndi Maganizo-Thupi la Thupi

Gawo loyamba ndilo kupewa matenda, kukhala ndi thupi komanso maganizo, kukhala ndi moyo wautali, kumanga chithunzithunzi cha thupi, kusewera masewera, kusangalatsa komanso kusangalala, komwe tikuyang'ana lero.

Pafupi phindu lonse pa mndandandanda uwu amathandizidwa ndi kufufuza kwa sayansi ndizochita zaumoyo kapena zolimbitsa thupi kapena zaka zambiri zothandiza-kapena zinawonekeratu. Umoyo wathanzi komanso kusamalira moyo wathanzi ndi chifaniziro cha thupi ndizo mfundo zazikuluzikulu m'gulu lino.

Kupanga Thupi, Kupanga, Kujambula, ndi Kupikisana

Anthu ena amadziona kuti ndi odzidalira komanso osadzidalira chifukwa chakumanga thupi, kupanga ndi kutsekemera, komanso powerlifting kuti zambiri zomwe zimapindulitsa zili pafupi. Iyo imakhala njira ya moyo ndi yokhutiritsa pa izo. Yesani Zochita 10 Zapamwambazi .

Kuchepetsa Kunenepa

Inu mukudziwa za izi. Kuchita masewera olimbitsa thupi kwa mphindi 30-60 tsiku lililonse kumathandiza kuchepetsa kulemera, makamaka ngati muli ndi zakudya zathanzi, zopanda mphamvu. Kulemera kwa kulemera ndi gawo lofunika kwambiri la kusakaniza, kulimbitsa mphamvu ya minofu, mawu, ndi zambiri pamene zikuthandiza kuti thupi likhale lolimba.

Mphamvu ndi Kusamala

Mukamapeza mphamvu, ziwalo ndi minofu zimagwirira ntchito bwino pamodzi kuti muwonjeze ntchito yanu yonse m'madera monga kuchepetsa, kusinthasintha, kupewera mphamvu ndi kuvulaza. Kulemera kwa kulemera kumapangitsa kuti pakhale kuyendetsa bwino pakukonzekera kugwira ntchito mpaka kukalamba; minofu imachepa ndipo kusagwedezeka komwe kumapita ndi kukalamba sikungakhale kosapeŵeka monga momwe munaganizira kale.

Mphamvu ya Matenda ndi Kulemera Kwambiri

Kodi mukudziwa kuti kuchepa kwa calorie kudziletsa nokha kungawononge kuchepa kwa fupa ndi kuchulukitsa? Kulemera kwa maphunziro ndi bwenzi lenileni la pulogalamu yolemetsa yolemera chifukwa imathandizira kusungunuka kwa mafupa pamene mukuponya mafuta owonjezera. Kumanga misampha ndi zochita zolimbitsa thupi kumalimbitsa mafupa pamene minofu ndi matope zimagwirizana ndi fupa pazowonjezera, ndikupanga kukula.

Kulimbitsa Ubwino, Kutetezeka kwa Mthupi, ndi Kugona

Zikumveka kuti ndi zabwino kwambiri kuti zisakhale zoona, sichoncho, kusintha zinthu zonsezi ndi kuphunzitsa zolemera? Koma ganizirani izi. Kuchita masewera olimbitsa thupi nthawi zambiri kumawathandiza kuti agone; iyo si vumbulutso. Kuchita masewero olimbitsa thupi komanso kugona tulo kumapangitsa kuti thupi limateteze thupi. Ikani zonse pamodzi ndi kuphunzitsa kulemera ndipo muli ndi wotsogolera kwambiri wathanzi labwino mu malo onse ogwirizana.

"Ubwino" ndi mawu ogwira ntchito kuti akhale ndi thanzi labwino komanso kukhala oyenera, olimba komanso osagonjetsedwa ndi matenda. Nthawi zonse, kupititsa patsogolo kulemera kwa thupi monga gawo la zochita zolimbitsa thupi kungapangitse kudzidalira kwanu, kudalira kwanu ndipo kungathandize kupewa kapena kuthetsa kuvutika maganizo.

Mukufuna kuphunzira za phindu lophunzitsa kulemera kwa matenda aakulu?

Onetsetsani kuti muwonetse Ubwino Wopangira Kulemera kwa Maphunziro a Moyo Wathanzi .

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