Achinyamata Akhoza Kuganiza Zambiri Pa Marathon
Kulimbikitsa achinyamata kuthamanga ndi njira yabwino kwambiri yopititsira patsogolo nthawi yopuma thupi komanso moyo wathanzi. Achinyamata othamanga angafunike kutenga chilakolako chawo pa masewerawa ndikukhala nawo pa marathon, koma zoletsedwa zakale zingayende panjira. Kodi mukuyenera kukhala ndi zaka zingati kuti muthamange marathon?
Marathon Zofunika Zaka Zambiri
Ambiri a marathons ali ndi zofunikira za msinkhu, ndipo zaka zing'onozing'ono zimakhala zaka 16 kapena 18.
Ma marathons omwe ali ndi zaka zochepera amakhalapo. Mtsinje wa Honolulu, mwachitsanzo, wakhala ndi ana ngati 10 zaka zapitazo. Komabe, kwa achinyamata kapena aliyense wosakwana 15, ndi bwino kuyembekezera zaka zingapo musanayambe nawo mbali.
Kodi Marathon Ndi Woyenera Kwa Inu?
Kodi mwachita mafuko pamtunda wina? Funsoli ndi lofunikanso kufunsa chifukwa zingakhale bwino kuchita 5Ks kapena 10Ks musanayambe marathon. Kukwaniritsa imodzi mwa maulendowa kungakhale chinthu chosangalatsa kwambiri, makamaka kwa achinyamata, ndipo kuchita zimenezi kudzakonzekeretsani kuti mukonzeke. Komanso, muli ndi chinachake choyembekezera m'tsogolomu.
Maphunziro a mpikisano wothamanga ndi nthawi yambiri, yotopetsa, komanso yovuta, zonse zakuthupi ndi zamaganizo. Pa msinkhu wotero, zidzakhudza kwambiri zinthu zina zofunika kwambiri pamoyo wanu, monga sukulu komanso nthawi yokhala ndi abwenzi ndi mabanja.
Musanayambe mpikisano, fufuzani malamulo omwe akuphunzira kuti muwone zomwe zaka zomwe mukufuna komanso ngati mukufuna fomu yovomerezeka ya makolo. Kambiranani za chikhumbo chanu chochita mpikisano ndi makolo anu. Ndi chisankho chachikulu chifukwa maphunziro a marathon adzatenga miyezi ndipo idzakhudza moyo wanu wa banja komanso moyo wanu.
Nchifukwa Chiyani Pali Zowonongeka?
Kawirikawiri, mpikisano udzaika zaka zochepa zaka zofunikira malinga ndi ndondomeko kapena zofuna za inshuwalansi yawo. Palibe yemwe akufuna kuti makolo amutsutsane ngati chinachake choipa chimachitikira mwana wamng'ono pa mpikisano, ndipo izi zingabweretse ndalama zowonjezereka kapena zoyipa za mphoto. Chotsatira chake, okonza mapikisano amayamba kulakwitsa pambali yochenjeza ndi kuika zofunikira za zaka mogwirizana.
Akatswiri ambiri amatha kulangiza mpaka ana atatha msinkhu asanayambe kuthawa. Madokotala amauza anthu kuti azipewa kutalika kwa ana ndi achinyamata achinyamata chifukwa kupwetekedwa mobwerezabwereza kungayambitse mafupa omwe akukulabe.
Kodi Kafukufuku Amati Chiyani?
Kafukufuku wa mapeto a marathon a zaka zapakati pa 7 mpaka 17 omwe adamaliza Twin Cities Marathon adapeza kuti anayi okha pa 310 anafunikira chithandizo pa mpikisano. Zonsezi zinali zachilengedwe zochepa. Komabe, phunziro ili silinatulukire zotsatira za nthawi yaitali zomwe mtunda ukuyenda ndi maphunziro unali pa achinyamata awa. Koma zingakhale zotsimikizika kwa otsogolera azungu omwe akulingalira zomwe zaka zosachepera zomwe ziyenera kukhalapo ziyenera kukhala za marathon awo.
Phunziro limodzi laling'ono linayang'ana zotsatira za mpikisano wothamanga wa achinyamata ndipo sanapeze umboni wa kuvulala kwa chiwindi kapena impso.
Kafukufuku wina adawoneka pamagulu a mtima wa troponin, chizindikiro cha kuwonongeka kwa mtima komwe kungawoneke m'matumbo a myocardial infarction. Izi nthawi zambiri zimakwera ndi othamanga othamanga, ndipo amakhalanso othamanga m'mathamanga. Anabwerera msanga monga momwe amachitira ndi akuluakulu. Komabe, kuti mpikisano wothamanga umakhudza mtima ndi chifukwa chimodzi chomwe chimaonedwa ngati masewera oopsa ndipo chiyenera kuchitidwa mosamala.
Mawu Ochokera
Kuthamanga pamene iwe ndiwe wamng'ono, koma pali zinthu zambiri zoti uziganizire musanayambe kuthamanga marathon. Izi sizimene muyenera kusankha nokha, choncho onetsetsani kuti mukukambirana ndi makolo anu.
Ndi bwino kulankhula ndi dokotala wanu kuti mudziwe maganizo ake ngati mukufuna kuphunzitsa kuyendetsa mtunda wautali monga marathon.
> Zotsatira:
> Roberts WO, Nicholson WG. Othamanga a Marathon a Achinyamata ndi Tsiku la Mipikisano Yowopsa Kwachipatala Kwa zaka 26. Clinical Journal of > Sport > Mankhwala . 2010; 20 (4): 318-21. lembani: 10.1097 / JSM.0b013e3181e6301d.
> Traiperm N, Gatterer H, Wille M, Burtscher M. Cardiac Troponins mu Young Marathon Runners. Buku la American Journal of Cardiology . 2012; 110 (4): 594-8. do: 10.1016 / j.amjcard.2012.03.052.
> Traiperm N, Gatterer H, Pariwat P, Burtscher M. Energy Metabolism, Chiwindi ndi Impso Zikugwira Ntchito pa Othamanga Otsatira Marathon. European Journal of Clinical Investigation . 2016; 46 (1): 27-33. lembani: 10.1111 / eci.12561.