Kawirikawiri amagulitsidwa ngati kuchepa kwachilengedwe kuthandiza , chitosan ndi zakudya zowonjezera zomwe zimapangidwa kuchokera ku zipolopolo za ziphuphu (monga nkhanu, shrimp, ndi lobster). Ngakhale kuti owonjezera opanga mankhwala amanena kuti chitosan ikhoza kumenyana ndi kuyamwa mafuta, palibe chithandizo cha sayansi chokhudzana ndi kulemera kwa chitosan.
Kafufuzidwe pa Chitosan za Kuperewera Kwambiri
Kwa kafukufuku wofalitsidwa mu Cochrane Database of Reviewed Reviews mu 2008, ochita kafukufuku anayezetsa mayesero khumi ndi anayi (omwe ali ndi anthu 1,219) omwe anayesera zotsatira za chitosan kwa akulu omwe anali olemera kwambiri kapena olemera kwambiri.
Poyerekeza ndi ophunzira omwe amapatsidwa malo okhalamo, anthu omwe amaphunzira ndi chitosan amawoneka kuti ataya kwambiri ndipo amatha kusintha kusintha kwa kolesterol ndi kuthamanga kwa magazi. Komabe, olembawo alemba kuti mayesero ambiri omwe adayesedwa anali osauka. Kuwonjezera pamenepo, zotsatira za mayesero apamwamba zimasonyeza kuti chitosan ikhoza kukhala ndi zotsatira zochepa, zosafunika kwenikweni pa kulemera.
Lipoti lalikulu (lofalitsidwa mu American Journal of Clinical Nutrition mu 2004) likuwonetsanso kuti Chitosan siingakhale yopindulitsa kulemera. Poyang'ana ndemanga zisanu zomwe zatulutsidwa kale komanso zofufuza zapamwamba (kuphatikizapo mayesero ena 25 a kachipatala), olembawo apeza kuti "palibe umboni wosakayikira kuti zakudya zina zowonjezera zimathandiza kuchepa thupi." Zowonjezera zomwe zatchulidwa mu lipotili zinali ndi chitosan ndi yerba .
Mipango
Kafukufuku wina amasonyeza kuti chitosan imayambitsa mavuto ena (kuphatikizapo kudzimbidwa ndi kupwetekedwa m'mimba) ndi kuchepetsa kuyamwa kwa zakudya zofunika (kuphatikizapo calcium ndi vitamini A, D , E , ndi K).
Komanso, chitosan ingayambitse anthu odwala matenda a shellfish.
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi zonse kapena ntchito ya chitosan nthawi zonse. Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerapo, koma ndizofunikira kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza zogwiritsa ntchito chitosan, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Kodi Muyenera Kugwiritsa Ntchito Chitosan?
Chifukwa chosowa chithandizo cha sayansi kwa ntchito yake, chitosan sichiyenera kutonthozedwa kuti chiwonongeke. Kuti muchepetse kulemera, ndikofunika kutsatira zakudya zathanzi (kuphatikizapo masamba osiyanasiyana ndi zipatso) ndi kumamatira pulogalamu yochita masewera olimbitsa thupi yomwe imaphatikizapo ntchito ya aerobic ndi kuphunzitsa mphamvu. Kupititsa patsogolo ukhondo wanu komanso kugonjetsa nkhawa zanu kungathandizenso kuchepetsa kulemera.
Zotsatira:
Jull AB, Ni Mhurchu C, Bennett DA, Dunshea-Mooij CA, Rodgers A. "Chitosan chifukwa cholemera kwambiri kapena kunenepa kwambiri." Database Cochrane Rev Rev 2008 Jul 16; (3): CD003892.
Chikumbutso cha Memorial Sloan-Kettering Cancer Center. "Za Herbs: Chitosan". March 2009.
Mhurchu CN, Dunshea-Mooij C, Bennett D, Rodgers A. "Zotsatira za chitosan kulemera kwa kulemera kwa anthu olemera kwambiri komanso olemera kwambiri: kuyang'anitsitsa kayendedwe ka mayesero omwe amachitidwa mosavuta." Obes Chiv. 2005 Feb; 6 (1): 35-42.
Pittler MH, Ernst E. "Zakudya zowonjezera kuchepetsa kuchepa kwa thupi: ndondomeko yowonongeka." Am J Clin Nutr. 2004 Apr; 79 (4): 529-36.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.