Chakudya ndi Leucine May Thandizani Ndi Kutaya kwa Mafuta
Ma dieters amagwiritsa ntchito leucine kuti ikhale yochepa. Mwinamwake mwawonapo mankhwala a leucine m'masitolo a sitolo ku sitolo yanu ya vitamini kapena malo osungiramo mankhwala. Ambiri mwa iwo amalengeza kuti zakudya zam'mimba zapamwamba zotchedwa leucine zingakuthandizeni kuchepa thupi. Koma kodi mukusowa chakudya chowonjezera kuti mupeze mwayi wopindula ndi leucine yolemera?
Kodi Leucine ndi chiyani?
Leucine ndi amino acid ofunika kwambiri .
Amino acid ndizowonjezera mapuloteni. Mapuloteni amathandiza thupi lanu kumanga ndi kusunga minofu . Chofunika kwambiri cha amino acid ndi amino acid yomwe imayenera kuperekedwa mu zakudya zanu chifukwa thupi lanu silinali lokha.
Koma leucine ndi wapadera kwambiri amino acid wotchedwa branched chain amino acid (BCAA) . Ochita kafukufuku amakhulupirira kuti BCAAs, monga leucine, ingagwiritsidwe ntchito molimbika ndi thupi kuti likhale ndi thanzi labwino komanso likhale lolimbikitsana.
Leucine ndi Kutaya Kwambiri
Kwa zaka zingapo tsopano, ofufuza akhala akuphunzira momwe leucine imakhudzira kulemera kwake. Asayansi ena amakhulupirira kuti leucine ikhoza kuthandizira thupi lanu kuti likhale ndi minofu pamene mukudya. Kusunga minofu ndi kofunikira pa kulemera koyambirira koyamba ndi kuchepetsa kulemera kwa thupi chifukwa minofu imeneyi imathandiza thupi lanu kuwotcha mafuta ambiri tsiku lililonse .
Ndiye bwanji sikuti dieter iliyonse imathamangira ku sitolo ya leucine zowonjezera?
Chifukwa chakuti maphunziro ambiri okhudzana ndi leukine amathandizira pa makoswe ndi mbewa. Choncho ngati makoswe anu akuyenera kulemera, ndiye kuti chowonjezera cha leucine chingakhale choyenera. Koma kafufuzidwe pa zowonjezeretsa zatha kusonyeza zotsatira zomveka zomwe leucine zidzakuthandizira kuchepetsa kulemera kapena kuchepetsa kulemera kwa anthu.
Kodi Muyenera Kudyetsa Leucine Kuti Mutha Kulemera?
Ngakhale umboni wosatsimikizirika wathamangitsa ochita kafukufuku, mungakhale mukuyesedwa kuti mutenge leucine yowonjezerapo ngati ingathandize. Pali zowonjezera zowonjezereka zomwe zilipo. Koma, ambiri mwa iwo amafunikanso kulemera kwa anthu omwe amafuna kulemera, osati kutaya thupi. Zotsatira zake, mankhwalawa akhoza kukhala ndi zopatsa mphamvu.
Njira yabwino ndiyo kudya zakudya za leucine kuti muthe kuchepa. Nkhuku, mazira, saumoni ndi ng'ombe zonse zimachokera ku leucine. Mukhozanso kupeza leucine kuchokera nyemba, soya ndi tchizi. Ngati cholinga chanu ndi kuchepetsa thupi, muyenera kusankha zakudya za leucine zomwe ziri m'munsi mwa makilogalamu ndikukonzekera zakudya ndi mafuta ochepa komanso owonjezera.
Muyeneranso kutsimikizira kuti mumadya mapuloteni okwanira m'kudya kwanu tsiku ndi tsiku. Ngakhale kuti asayansi sanapeze kugwirizana pakati pa leucine ndi kulemera kwake, maphunziro ambiri tsopano akuthandiza kugwiritsa ntchito zakudya zamapuloteni apamwamba kuti achepetse kulemera .
Ndipo potsiriza, mungathe kuphatikizapo mphamvu yophunzitsa kulemera kwanu. Mangani minofu ndi zosavuta zomwe mumachita panyumba. Minofu yomwe mumamanga idzakuthandizani kuti mukhale ndi thanzi labwino ndikuthandizani kupanga thupi lolimba, lolimba.
Zotsatira:
American Chemical Society. "Kafukufuku wochokera ku Everest: Kodi leucine ikhoza kuwotcha mafuta ndi maselo osakanizika pa masewera olimbitsa thupi?"
Donald K. Layman. "Udindo wa Leucine mu Zakudya Zolimbitsa Thupi ndi Glucose Homeostasis." Journal of Nutrition January 1, 2003.
Donald K. Layman. "Kufunika Kwambiri kwa Leucine Pachirepa Chokwanira Kwambiri ndi Matenda a Zamadzimadzi" Journal of Nutrition January, 2006.
Dongosolo la Layman DK "Udindo wa leucine mu mapuloteni a metabolism panthawi yochita masewero olimbitsa thupi." Canadian Journal of Applied Physiology December 2002.
MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, ndi KR Westerterp. "Mapuloteni a Zakudya, Kutaya Kwambiri Kwambiri, ndi Kulemera Kwambiri." Chakudya Chabwino August 2009.