Makhalidwe a amino acid ndi ofunika kwambiri amino acid omwe amaphatikizapo kupanga thupi la mapuloteni. Amapezeka mu zakudya zambiri (kuphatikizapo nyama, mkaka, ndi nyemba), amino acids amalumikiza monga valine, leucine, ndi isoleucine. Anati amapereka zothandiza zosiyanasiyana za thanzi komanso kusintha masewera olimbitsa thupi , nthambi zamakina amino zimagulitsanso mawonekedwe owonjezera.
Ntchito
Kuwonjezera pa kupititsa patsogolo maseŵera a maseŵera, mwa njira zina zosamalidwa, nthambi zamakina amino acids zimatanthawuza kuthandizira kapena kupewa matenda awa:
- amyotrophic lateral sclerosis (yomwe imatchedwanso matenda a Lou Gehrig)
- matenda a shuga
- matenda a chiwindi
- Matenda a McArdle
- spinocerebellar kukula
- tardive dyskinesia
Nthambi zamakina amino zimagwiritsidwanso ntchito pofuna kutopa kutopa, kusintha ubongo kumagwira ntchito, kukulitsa kulemera kwa thupi , ndi kukondweretsa chilakolako cha anthu omwe akudwala mankhwala a khansa.
Ubwino
Kafukufuku wambiri wa sayansi amasonyeza kuti kugwiritsa ntchito zowonjezerapo zophatikizapo zamakina amchere zamchere zingapereke ubwino wathanzi. Pano pali mawonekedwe ena ofunika kuchokera kufukufuku omwe alipo:
1) Matenda a Chiwindi
Malinga ndi kafukufuku wina wa 2011 umene unalembedwa m'nyuzipepala ya Journal of Cellular Biochemistry, nthambiyi imakhala yothandiza anthu omwe ali ndi matenda a chiwindi. Poyesedwa pa makoswe, ofufuza adapeza kuti nthambi zamabinki zimathandiza kuteteza kusagwirizana ndi shuga ya shuga yamagazi yomwe imagwirizanitsidwa ndi matenda a chiwindi.
2) Kuchita Zochita Zochita
Kafukufuku wochuluka amasonyeza kuti kugwiritsa ntchito nthambi zamakina aminozi kungakhudzire ntchito yogwirira ntchito. Mwachitsanzo, mu lipoti la 2006 lomwe linafalitsidwa mu Journal of Nutrition , ofufuza anafufuza kafukufuku omwe alipo ponena za kugwiritsa ntchito nthambi zamakina amino acid ndipo anapeza kuti zowonjezereka zingathandize kuti thupi liziyenda bwino komanso kuti asatope nthawi yayitali.
Palinso umboni wina wakuti nthambi zamakina zamagetsi zimathandiza kulimbitsa minofu ndi kuchepetsa kupweteka pambuyo pochita masewera olimbitsa thupi. Mwachitsanzo, kafukufuku wa 2007 wofalitsidwa mu Journal of Sports Medicine ndi Physical Fitness adapeza kuti kumwa mowa uli ndi branino-chain amino acids kunathandiza kuchepetsa kuwonongeka kwa minofu kwa othamanga mtunda wautali. Pofufuza oyendetsa amuna asanu ndi atatu, olembawo apeza kuti zakumwa zamagetsi-amino-acid-opindulitsa zinkakhala zogwira mtima kusiyana ndi kumwa mankhwala a placebo pofuna kuchepetsa kutuluka kwa lactate dehydrogenase pamtunda wa makilomita 25 kuthamanga.
Mipango
Mavitamini omwe ali ndi amino acid amapangidwa ndi zotsatira zosiyanasiyana, monga kutopa ndi kutayika kwa magalimoto.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, nthambi zamakina zamagetsi zimagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo odziwika bwino pa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize nthambi zamakina amino acid monga chithandizo pa chikhalidwe chirichonse. Ndikofunika kuzindikira kuti kudzipangitsa kukhala ndi vuto ndi nthambi za amino acid, ndi kupeŵa kapena kuchedwetsa kusamalidwa koyenera, kungakhale ndi zotsatira zoopsa. Ngati mukuganiza za kugwiritsa ntchito nthambi zamagetsi zamchere, onetsetsani kuti mufunsane ndi wothandizira wanu wamkulu musanayambe kulembetsa mankhwala.
Zotsatira
Bianchi G, Marzocchi R, Agostini F, Marchesini G. "Kupititsa patsogolo zakudya zowonjezera zakudya ndi amino acid." Curr Opin Zakudya Zamakono Zakudya Zamakono. 2005 Jan; 8 (1): 83-7.
Blomstrand E. "Udindo wa makina a amino acid pofuna kuchepetsa kutopa kwakukulu." J Nutriti. 2006 Feb; 136 (2): 544S-547S.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. "Amina acins amino acids amachititsa mavitamini ofunika mu mapuloteni pambuyo pochita masewera olimbitsa thupi." J Nutriti. 2006 Jan; 136 (1 Suppl): 269S-73S.
Higuchi N, Kato M, Miyazaki M, Tanaka M, Kohjima M, Ito T, Nakamuta M, Enjoji M, Kotoh K, Takayanagi R. "Mmene mungagwiritsire ntchito amino acid m'thupi mwa kuchepetsa shuga m'magazi mwa kupititsa patsogolo kwa shuga- zida zotengera m'chiwindi. " J Cell Biochem. 2011 Jan; 112 (1): 30-8.
Koba T, Hamada K, Sakurai M, Matsumoto K, Hayase H, Imaizumi K, Tsujimoto H, Mitsuzono R. "Kuphatikizidwa kwa amino acids supplementation kumapangitsa kuti kusungunuka kwa magazi lactate dehydrogenase kukhale kutali." J Sports Med Phys Fitness. 2007 Sep; 47 (3): 316-22.
Mng'oma wa Negro, Giardina S, Marzani B, Marzatico F. "Kuphatikiza ma amino acid supplementation sikumapangitsa kuti maseŵera awonongeke koma amakhudza minofu ndi chitetezo cha mthupi." J Sports Med Phys Fitness. 2008 Sep; 48 (3): 347-51.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.