Kusuta Fodya Butternut Squash Dip

Zakudya Zofunikira (potumikira)

Malori - 107

Mafuta - 7g

Carbs - 12g

Mapuloteni - 2g

Nthawi Yonse 45 Mphindi
Konzani 10 min , Cook 35 min
Mapemphero 12 (1/4 chikho aliyense)

Njira iyi ya butternut squash tahini dip ndi njira yabwino yophatikizapo masamba a nyengo yomwe imakhala yosakanizidwa ndi aliyense. Mofanana ndi kunyoza , kuthamanga kumeneku kumagwiritsa ntchito tahini koma kumapangidwira makamaka ndi squash koma m'malo mwa nkhuku . Madontho amawonjezera kukoma kwachilengedwe kumathandiza squash, pomwe coriander, ginger, ndi sinamoni zowonjezerapo zowonongeka ndi kusuta fodya zimapanga kukoma kokoma.

Zosakaniza

• 1 lalikulu yamtundu wa butternut (2.75 mapaundi), yosungunuka ndi kubwezeretsedwera mu "zidutswa 1, mbewu zosungidwa
• Supuni 3 za mafuta, ogawanika + 1/4 supuni ya supuni ya mbewu ya sikwashi
• 1 chikho madzi
• Supuni 3 tahini
• Supuni imodzi ya mandimu
• 1 yaying'ono adyo clove
• Supuni 1 ya mchere
• Supuni 1 pansi coriander
• ¼ supuni ya supuni ya ginger
• ¼ supuni pansi sinamoni
• 1/8 supuni ya tiyi yasuta paprika + dash chifukwa cha mbewu za squash
• 2 Medjool yodulidwa inayamba

Kukonzekera

1. Chotsani uvuni ku 325F kuti muwombere mbewu za sikwashi.
2. Phatikizani sikwashi yadothi, supuni 1 ya maolivi, ndi madzi mumphika wamkati ndi kutentha kutentha.
3. Phimbani ndi kuphika, kuyambitsa mphindi zisanu zonse kuti muteteze, kwa mphindi pafupifupi 20 mpaka 30 mpaka squash ili yofewa bwino ndipo madzi asungunuka. Ngati madziwa akadakali mumphika pambuyo pa mphindi 20, pezani nthawi yotsala ya kuphika.

1. Pakali pano, pewani mbewu ku mnofu uliwonse wamtambo ndikuponyera ndi mafuta a mafuta (pafupifupi supuni ya ¼) ndi dash ya paprika yosuta. Kufalitsa muzitsulo zowonjezera zowonjezera zowonjezera ndi kuphika mu uvuni wa preheated kwa mphindi 25. Khalani pambali ndikugwiritsa ntchito monga zokongoletsa.
2. Pamene sikwashi yophika, tumizani ku pulogalamu ya zakudya ndikuwonjezera mafuta otsala a olivi, tahini, mandimu, garlic clove, mchere, coriander, ginger, sinamoni, fodya, ndi masiku. Sakanizani mpaka yosalala.
3. Kutumikira kutentha kapena kuzizira, zokongoletsedwa ndi mbewu yosakani.

Zosakaniza Zosakaniza ndi Zobwereza

Chinsinsichi chinapangidwa ndi mchere wa Kosher; Ngati mumagwiritsa ntchito mchere wamchere kapena mchere wochuluka mumachepetsa kuchuluka kwa theka.

Dongosolo la Medjool ndilo njira yabwino kwambiri yopangira chokonzedwa bwino kapena chosakaniza. Pankhaniyi, masiku analigwiritsidwa ntchito mmalo mwa mazira a mapulo, omwe ndi okometsera okwera ku sikwashi. Madeti amachititsa potaziyamu, magnesium, ndi mitsempha ndi kuthandiza kuchepetsa kuzungulira.

Chophimba ichi ndi chowopsa koma ngati mukufuna chinachake chokoma, yesetsani kuyika 1 chikho chosakhala mafuta mafuta yogurt yogurika kamodzi kokha chilled. Sinthani kusinthasintha kwa madzi kapena madzi pang'ono a mandimu ngati pakufunika.

Kuti mupeze njira yowonjezereka ndi mapuloteni komanso mapuloteni owonjezera, onjezerani makapu 1 1/2 ophika ophika osakanizidwa kwa blender pamodzi ndi sikwashi yophika ndi zotsalira zotsalira.

Malangizo Ophika ndi Kutumikira

Kusakaniza kumeneku kumakhala bwino ndi tirigu wambiri wa tirigu kapena tirigu wambiri, koma chifukwa cha zakudya zotsika mtengo, zimakhala ndi ndiwo zamasamba kapena zakuda monga udzu winawake, nkhaka, tsabola wokoma, kapena kaloti.

Kuwombera kumeneku kungathenso kutenthedwa ngati chimanga cha masamba kuti chiyende limodzi ndi khomo monga nkhuku yokazinga kapena kupangidwira mu zakudya zamasamba monga mpunga ndi nyemba kuwonjezera zowonjezereka zamakono ndikupanga zokometsera bwino pamodzi ndi bonasi wopezera masamba chakudya chanu.