Kodi chilakolako chanu chikuwoneka kuti chikuyendetsa galimoto? Musadandaule kuti mukhoza kuphunzira momwe mungakhalire ndi chilakolako chanu ndi zida zosavuta. Onani mfundo zisanu izi zothandiza kuti mukhale ndi njala .
Gawani ndi Kugonjetsa Kudya Nthawi zambiri
Pofuna kuteteza kuti mukhale ndi njala yambiri, mutha kudya chakudya chokhacho ndikudya zakudya ziwiri kapena zitatu. Chakudya chilichonse chidzakhala chochepa, koma chikhale chokhutiritsa.
Mwachitsanzo, ngati mumadya mbale ya supu ndi masangweji a masana, idyani masangweji anu nthawi yamasana. Kenaka sungani msuzi wanu mochedwa ngati masana. Kapena mutengeni chinthu chilichonse mu theka ndikudya theka la masangweji anu onse ndi supu kuti mudye masana ndi zina zonse pambuyo pake.
Lembani Zipangizo Zamakono Zolinga Njala
Ngati mumakhala ndi njala makamaka mukakhala pansi, mungadye kwambiri. Mudzadya chakudya cholakwika kapena mudzazitsanso mbale yanu ziwiri kapena katatu. Koma mungathe kuchepetsa chizoloŵezichi .
Pofuna kupewa kudya, zindikirani ndiwo zamasamba olemera kwambiri musanadye chakudya china chilichonse. Nkhumba nthawi zambiri zimagwira ntchito ngati mbale, koma kugwiritsa ntchito masamba monga chakudya choyambirira cha chakudya chimathandiza kuchepetsa chilakolako chanu chifukwa chidebe chimakuchititsani choyamba. Ngati mukufunabe masekondi, nkhumba zina zimakhala zabwino kuti muzitha kudya zakudya zanu mwathanzi.
Chitani Ngati Kamwana Kudya Pang'ono
Kodi mukudziwa chifukwa chake mumadya mukakhala opanda njala ?
Ngati mwakhala mukusiya zakudya zambiri zomwe mumakonda kuti muchepetse, mungadye pamene simukusowa. Mwinamwake mukudya chifukwa mumamva kuti mulibe. Koma mungathe kukonza chisanu ngati mukuchita ngati mwana.
Pamene mudali mwana mwinamwake mudya zakudya zanu zomwe mumazikonda poyamba ndikusiya mulu wa pesko wa pesky mpaka wachiwiri womaliza.
Ngati mukufuna kulamulira njala yanu mu pinch, idyani zakudya zokha zomwe mukufuna ndikuzisiya. Kwa tsiku limodzi, funsani mwana wanu wamkati kuti muthandize kuti mukhale wokhutira.
Idyani Chokwanira pa Nthawi Yodyera
Nthaŵi zonse, zakudya zopatsa thanzi zowonongeka ndi njira yabwino yosunga chilakolako chanu. Koma kupopera zakudya sikugwira ntchito zina za dieters. Ena amamwa kwambiri akamadya. Amagwiritsa ntchito magawo ena odyera kuti azikhala ndi mafuta owonjezera .
Koma mungathe kudumphira nthawi yowonjezera ngati mumadya mokwanira pa zakudya zanu zonse. Ngati mukutsatira ndondomeko yodyera zakudya zomwe zimaphatikizapo zakudya zopanda phokoso , onjezerani zakudya zoperewerazo m'malo mwa chakudya chanu. Onetsetsani kuti mumaphatikizapo mapuloteni ngati mazira, nyama yowonda, kapena nsomba patsiku lililonse pamene izi zidzakupatsani mphamvu zokhutiritsa ndikutonthoza mphamvu zanu.
Kudya "Pang'onopang'ono" Zosakaniza
Kumbukirani kuti zimatenga mphindi 20 kuti ubongo wanu upeze chizindikiro chimene mwadya komanso chodzaza. Choncho pakakhala nthawi yayitali kuti mudye chakudya, nthawi zambiri mumakhala kuti muzitha kudyetsa njala yanu. Sankhani zakudya zomwe zimafuna kutafuna zambiri ndikuzitenga nthawi yaitali kuti zidye. Nawa ena malingaliro omwe angakulepheretseni:
- Ma kaloti a ana okhala ndi mafuta ochepa
- Mafuta ochepetsedwa omwe amachepetsa mbewu zopsereza
- Mipopu yokhala ndi mpweya
- Apulo ya microwave ndi sinamoni pamwamba
- Zakudya zakumwa zosazinga zamchere ndi salsa kapena nyemba zopanda mafuta
Palibe njira imodzi yomwe imathandiza aliyense kudya pang'ono. Koma ngati mutayesa zothandizira izi mutsimikiza kuti mutha kupeza zomwe zingakuthandizeni kuti muchepetse njala yanu.