Buluu Buluu Wopanda Gluteni Mafuta a Orange

Zakudya Zofunikira (potumikira)

Malori - 207

Mafuta - 15g

Carbs - 17g

Mapuloteni - 3g

Nthawi Yonse 40 min
Konzani mphindi 15 , Cook 25 min
Mapemphero 6

Ma scones a glutenwa a gluten opanda mtundu wa gluten akhala akugwera kwambiri ndi banja langa. Kuwala ndi kutentha kumakhala kosalala kwambiri, zimadzaza ndi zokoma, zokometsera zamatchire zakutchire komanso zonyezimira zonyezimira.

Monga bonasi yowonjezera, mabala a buluu ali ndi kawiri kachilombo ka antioxidants ndi fiber monga blueberries nthawi zonse, kupanga ma scones njira yowonjezera kuyambitsa tsiku kapena kusangalala ngati madzulo athanzi akuchiza.

Sizowonongeka zokhazokha, iwo alibe mkaka komanso alibe tirigu, kotero amatha kusangalala ndi zakudya zosiyanasiyana. Ngakhalenso bwino? Iwo ndi ophweka kwambiri ndipo amapanga mbale imodzi yokha, kutanthauza kuti mudzakhala ndi zovala zochepa zosamba!

Zosakaniza

• Dzira lalikulu 1
• ¼ chikho chapamwamba cha mafuta a mpendadzuwa (kapena mafuta a canola)
• Supuni 3 zakuya mapulo oyera
• Supuni 1 supuni yoyera ya vanila
• Supuni 1 yalanje zest
• 2 makapu ufa wabwino wa amondi
• ½ chikho cha tapioca wowuma / ufa
• 2 supuni ya tiyi yophika ufa
• ¼ supuni ya mchere
• 1 chikho chofiira chamtchire (kapena 1 chikho chofewa kapena chisanu cha blueberries)

Kukonzekera

1. Chotsani uvuni ku 350F ndikuyika pepala lophika ndi silpat kapena pepala.

2. Dulani dzira mu sing'anga mpaka lalikulu kuyanjana mbale ndikuyendetsa bwino ndi mphanda. Onjezerani mafuta, mapulo manyuchi, vanila, ndi zisa lalanje. Sakanizani bwino ndi mphanda kuti muziphatikiza zosakaniza.

3. Onjezerani mchere wa amondi ndi tapioca kuti mugwiritse ntchito zowonjezera, kuphatikizapo ufa wophika ndi mchere. Onetsetsani bwino. Onjezerani chisanu (osasowa kutsekemera) kapena ma blueberries atsopano kuti muzimenya ndi kusonkhezera bwino mpaka zinthu zonse zikuphatikizidwa.

1. Pakani supuni pa pepala pepala kapena Silpat. Manja oyera amatsuka bwino ndi madzi ndi kupanga mtanda mu bwalo, pafupifupi masentimita 8 m'lifupi mwake.

2. Ikani pepala lophika mu uvuni ndikuphika kwa mphindi 20. Chotsani pepala lophika kuchokera mosamala ndi kugwiritsa ntchito mpeni wotchedwa serrated kudula scones mu katatu 6. Ikani pepala lophika mu uvuni ndi kuphika zina zowonjezera mphindi zisanu.
3. Chotsani ku uvuni, ndipo mulole kuti muzizizira kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Kodi mulibe zakutchire kapena malalanje? Yesani nsanganizo zatsopano kapena zowonjezereka ndi mandimu kuti mukhale ndi zofanana. Mukhozanso kuwonjezera mtedza ndi / kapena zonunkhira monga cardamom kapena sinamoni. Okonda Chokoleti adzakondwera ndi chokoleti chamdima chophonyedwera muyezo wabwino!

Malangizo Ophika ndi Kutumikira

Ma scones adzakhala achiswe kwambiri. Athandizeni kutentha kuchokera mu uvuni pamodzi ndi zipatso zatsopano ndi yogurt kuti mukhale ndi chakudya chopatsa thanzi.