Kwa ambiri a ife, miyezi yozizira imapereka nthawi yovuta kuti tichite-kaya tikuyesera kukhetsa mapaundi pang'ono kapena ayi. Ngakhale mutakhala ndi masewero olimbitsa thupi, kupita kuntchito komanso nthawi zovuta kuchita nthawi zina kungakhale kovuta chifukwa cha mvula, chipale chofewa. Koma kukhala ndi vutoli sikuyenera kutisokoneza kuti tisasunthe matupi athu, omwe ndi ofunikira monga chakudya chopatsa thanzi, kumwa madzi okwanira, ndi kugona mokwanira.
Mwamwayi, pali njira zosiyanasiyana zomwe tingagwiritse ntchito panthawiyi. Zonse zokhuza kukhala wopusa ndikuganiza kunja kwa bokosi. Ndipo popeza kusintha ntchito zathu kumadabwitsa matupi athu ndipo kumapindulitsa ku thupi lathu, nyengo yozizira ndi chifukwa chomveka chosinthira pamene tikuyendetsa. Nazi malingaliro angapo amene mungagwiritse ntchito (kapena kuyenda mphamvu) ndi:
Gulani mpaka Mutayika (Mtundu)
Sungani msika wanu wamalonda wanu kuti musamangogwiritsira ntchito makhadi a ngongole. Masiku ano, malo ambiri amapereka " Maola a Walker ," omwe kawirikawiri amapezeka ngakhale masitolo asanatsegulidwe. Pazochitika ngati izi, anthu akhoza kugwiritsa ntchito magulu osiyanasiyana a mall momwemo angayendetsere kusukulu ya sekondale. Kuchokera pamene malo ambiri ali m'nyumba, mumapeza ubwino wokhala wopanda chidziwitso. Kuyenda mall kumakhala chinsinsi cha anthu achikulire kwa zaka zambiri-koma akhoza kupindula ndi mibadwo yonse.
(Kuti mudziwe ngati malo anu ogulitsa kapena malo ogulitsa akupereka Mall Walking, funsani ofesi yoyang'anira katundu kuti mudziwe zambiri.)
Malamulo omwe amagwiritsidwa ntchito poyendetsa bwino amagwiritsidwa ntchito, ndithudi: Sungani m'mimbayi, muthamangitse manja awo kuti mukhale ndi thanzi la mtima, ndipo mukhale ndi nthawi yoyenera (ngakhale pamene mukudutsa khoti la chakudya).
Yesetsani kuwonjezera malingaliro anu pamagulu anu a malonda mwa kuzindikira zinthu zina za mawindo ena osungira zovala (zovala, toyese, nsapato-zosankha zanu), ndiye yesetsani kuwazindikiritsanso pamene mukudutsa m'tsogolo. Mwanjira imeneyi mukugwira ntchito ubongo wanu mukugwira ntchito yanu.
Kwanu nkwanu
Nthaŵi zambiri timakhala tikudziwa kuti kutalika kwake sikuli pafupi ndi ife kapena kuti tasiya mabuku athu apamwamba. M'malo mwake, sungani izi ndikugwiritsa ntchito mwayiwu kuti thupi lanu liziyenda. Ambiri a ife timakhalabe malo ogona kwa maola ambiri panthawi. Ngakhale kusinthasintha nthawiyi ndi mphindi zisanu ndi zisanu ndi ziwiri za kuyenda kwa ola lililonse kungakhale kopindulitsa m'njira zambiri.
Kulimbikitsana Kwakukulu Kwambiri
Ngati mumakakamiza kuti zinthu zonse zomwe amayi a Chilengedwe azipereka m'nyengo yozizira, onetsetsani kuti mukuyendera bwino ntchito yanu. Kuphatikiza ndi kudzikweza nokha m'nyengo yabwino yozizira, zimaphatikizapo chizoloŵezi chokonzekera panyumba musanalowe kutentha.
Mtundu Wosintha
Ngakhale nyengo yozizira, ochita masewera olimbitsa thupi amayamba kutuluka thukuta monga momwe amachitira m'nyengo yozizira. Izi zikutanthauza kuti ndizofunika kukhala ndi hydrated musanayambe, nthawi, komanso pambuyo pozizira.