Ngati mukufuna kugwiritsa ntchito kabocha sikwashi, mukhoza kudabwa kuti ndi zowonjezera zowonjezera zotani mu squash yozizira iyi. Mudzawona chiwerengero chosokoneza cha ichi chogwidwa chifukwa gwero lodalirika silingatchule mwachindunji kabocha squash. Apa pali kuyerekezera kwapafupi.
Kabocha squash (wotchulidwa kah-bow-cha) amawoneka ngati dzungu wobiriwira kapena buttercup squash. Ili ndi mnofu wobiriwira wa khungu ndi lalanje.
Anapangidwa kuchokera ku sikwashi ya buttercup ndipo mitundu yofala kwambiri ndi Cucurbita maxima ndi Cucurbita moschata .
Zakudyazo ndizofanana ndi sikwashi yowonjezera, koma imakhalanso ngati mbatata ndipo nthawi zambiri imakhala yotsekemera kuposa bokosi la butternut. Anthu ambiri amanena kuti amakonda monga dzungu, koma mitundu ina imakhala ngati mbatata. Khungu ndi lolimba koma limadya. Kawirikawiri amawombedwa kuti mutha kuphika msanga.
Ma calories mu Kabocha Squash
Kalori yokhudzana ndi kabocha sikwashi sinalembedwe mwachindunji mu Dipatimenti ya Ulimi Yowunikira Kafukufuku wa Zachuma ku United States National Nutrient Database ya Standard Reference Release 28. Zikuoneka kuti zikufanana ndi mtundu wina wa sikwashi wachisanu, monga butternut , buttercup, Hubbard, ndi squash.
Malinga ndi deta, chikho chimodzi cha cubes chophika chokotcha chiri ndi makilogalamu 76. Imakhalanso ndi magalamu 18 magalamu ndi 5.7 magalamu.
Mutha kuona zithunzi zomwe ziri zochepa kwambiri.
Zingakhale kuti magwerowa adatenga kalori ya chiwerengero cha cubes, yomwe ili pafupi theka la 39 makilogalamu pa kapu ya cubes yaiwisi, 10 magalamu a ma carbohydrate ndi 1,7 magalamu a fiber.
Zomwe mumazisankha zimadalira m'mene mumagwiritsira ntchito sikwashi. Ngati mukuwonjezera zowonjezera zomwe zimalowa mu mbale, mungagwiritse ntchito zithunzi zofiira.
Komabe, kabocha yophikidwa m'malo kudyedwa yaiwisi, kotero kugwiritsa ntchito miyeso ndi makilogalamu a sikwashi yophika kumakhala kosavuta kumagwiritsa ntchito zambiri.
Inde, chiwerengero cha kalori chidzasintha malinga ndi momwe mumakonzekera ndikutumikira kabocha yanu. Kuwonjezera shuga, shuga wofiira, kapena madzi adzawonjezera zowonjezera ku mbale yanu.
Zakudya zabwino
Kudya kabocha ndi zina zotchedwa squash ndi njira yabwino kwambiri yowonjezeramo kudya kwa vitamini A omwe thupi lanu limafuna khungu labwino ndi lachilendo, kuphatikizapo potaziyamu yomwe imathandiza kuchepetsa madzi a thupi ndi kuthamanga kwa magazi. Kabocha ayenera kukhalanso ndi calcium ndi magnesium, zofunika kwambiri zamchere.
Kusankha, Kusungirako, ndi Kuphika
Mwinamwake mungapeze kabocha sikwashi m'misika ya ku Asia kapena ku Japan, koma mungawapeze pa msika wanu wa alimi kapena m'misika ina ngati ali otchuka m'deralo. Fufuzani squash omwe ali ndi zovuta, zikopa zazikulu, amva zolemetsa chifukwa cha kukula kwake, ndipo mulibe chizindikiro cha nkhungu kapena malo a squishy.
Mukapeza kasupe kunyumba kwanu, khalani pamalo ozizira, owuma ngati kabati yamdima. Zidzakhala pafupifupi mwezi umodzi kapena kuposa yosungirako, kapena mukhoza kuziika mufiriji.
Njira yosavuta yokonzekeretsa sikwashi ndiyo kutsuka kunja ndi madzi osalala ndikudula sikwashi pakati.
Sakanizani uvuni ku 350 kapena 400 F. Ikani mbali yoduladula pansi ndikuphika kwa mphindi pafupifupi 30 kapena mpaka thupi likhale lofewa kwambiri. Kutumikira sikwashi ndi mchere, tsabola, ndi mafuta pang'ono kapena mafuta a maolivi. Ngati muli ndi zotsalira, ziyenera kusungidwa firiji ndikudyedwa masiku atatu kapena anayi.
> Zotsatira:
> Dipatimenti ya Ulimi ya United States, National Nutrient Database ya Standard Reference, Release 28. "Basic Report: 11644, Squash, yozizira, mitundu yonse, yophika, yophika, yopanda mchere."
> Dipatimenti ya Ulimi ya United States, National Nutrient Database ya Standard Reference, Release 28. "Basic Report: 11643, Squash, yozizira, mitundu yonse, yaiwisi."
> Utah State University Cooperative Extension. " Chikasu cha Zima ."